DirectionsStep1Bring a large pot of water to a boil over high heat.Step2Add cauliflower, salt and garlic, and cook until very tender, about 10-15 minutes.Step3Use a coffee cup to scoop out and reserve about 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.Step4Add the cauliflower (including the garlic clove) butter or oil and reserved water, 1 tablespoon at a time, and purée until smooth. Season with salt and pepper and serve.Step5Add the cauliflower (including the garlic clove) butter or oil and reserved water, 1 tablespoon at a time, and mash cauliflower with a potato masher until smooth. Season with salt and pepper and serveIngredientsIngredients1 headCauliflower (quartered)1 teaspoonSalt (plus more to season)1 Garlic Clove1 tablespoonButter (or olive oil)add Pepperadd Low Calorie Gravy (serve)NutritionalNutritional43 Calories3 gTotal Fat8 mgCholesterol3.8 gCarbohydrate40 mgSodium1.4 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Mashed Cauliflower
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WEBJan 4, 2023 · Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a …
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WEBMar 28, 2019 · Bring a large pot of water to a boil. Add cauliflower and cook for 5 minutes. Drain and place the cauliflower on paper towels to …
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WEBNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While …
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WEBMay 6, 2024 · Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot …
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WEBMar 9, 2024 · Place in a microwave safe bowl with the cream and butter. Microwave, uncovered, on high for six minutes. Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another …
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WEBDec 10, 2014 · Instructions. Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble. Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 …
WEBJul 31, 2023 · Keto Mashed Cauliflower is a delicious side dish full of creamy, dreamy, low-carb love. Clocking in at only 4 net carbs, each spoonful is a great side dish the whole family will enjoy.. This creamy …
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WEBJul 21, 2023 · Add cream cheese, salt, and pepper to the cauliflower chunks in the food processor. Puree the mixture until it becomes smooth and creamy. The cream cheese contributes to the velvety texture and …
WEBFeb 7, 2019 · Let cook for 10 minutes. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more minutes, stirring as needed. Use an immersion blender to puree the cauliflower. …
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WEBNov 3, 2015 · Cook the garlic: While the cauliflower cooks, heat the olive oil in a small pan on medium heat. Add the minced garlic and cook for 30 seconds, then remove from heat. For a creamy mash, add all …
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WEBOct 3, 2022 · Step 4: Saute Garlic in Butter. While the cauliflower is steaming, melt butter in a small skillet over medium-high heat. Add garlic and cook, swirling until the garlic is fragrant and turning golden, about …
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WEBInstructions. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets …
WEBSep 16, 2019 · Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don't have buttermilk, low fat sour cream also works great. This easy mashed cauliflower …
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WEBFeb 15, 2021 · Add a steamer insert to a large soup pot with 2 cups of water, cover, and bring to a boil. Add the cauliflower and steam until fork tender (13-15 for 1-2 heads, or 17 minutes if you are using 3 heads). …
WEBJun 19, 2020 · Step 2: Add the cooked cauliflower to a food processor and give it a couple of pulses. Then add in the almond milk, dairy-free mayonnaise, butter-flavored coconut oil, and salt. Process the …