DirectionsStep1Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.Step2Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.Step3Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.Step4Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.Step5Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.Step6Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.Step7Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.Step8Adjust salt to taste.Step9Garnish with chives if desired. You can also drizzle some melted butter on top if you'd likeIngredientsIngredients1 large headCauliflower (6 cups florets, cut off most of the stems)1 teaspoonOlive Oil2 clovesGarlic (minced)2 tablespoonsUnsalted Butter (cut into chunks)2 tablespoonsCream Cheese (cut into chunks)¾ teaspoonSea Salt (to taste)add Chives (optional, for garnish)NutritionalNutritional133 Calories9 gTotal Fat23 mgCholesterol12 gCarbohydrate444 mgSodium4.7 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Keto Cauliflower Mash Recipe You’ll Ever Needaussieketoqueen.comEasy 3 Ingredient Mashed Cauliflower Joyful Healthy Eatsjoyfulhealthyeats.comThe BEST Ever Mashed Cauliflower - This Moms Menuthismomsmenu.comThe Best Low Carb Cauliflower Mash — Recipe — Diet …dietdoctor.comMashed Cauliflower with Cream Cheese - Easy Low Carbeasylowcarb.comRecommended to you based on what's popular • Feedback
Low-Carb Mashed Cauliflower
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WEBDec 29, 2020 · Instructions. Bring a large pot of water to a boil over high heat. Add cauliflower, salt and garlic, and cook until very tender, about …
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WEBNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While …
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WEBNov 23, 2020 · Add the cauliflower and garlic cloves to a medium saucepan and cover with cold water. Bring to a boil, and then turn the heat down a bit so it doesn’t boil over. Continue cooking (covered) until the …
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WEBNov 5, 2020 · Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food …
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WEBNov 7, 2023 · Instructions. Steam: Start up a large pot of boiling water, with a steamer basket positioned over it. Chop the cauliflower into chunks, removing the tough inner stem. Transfer to the steamer basket, cover …
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WEBMay 6, 2024 · Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, …
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WEBFeb 15, 2021 · Add a steamer insert to a large soup pot with 2 cups of water, cover, and bring to a boil. Add the cauliflower and steam until fork tender (13-15 for 1-2 heads, or 17 minutes if you are using 3 heads). …
WEBMar 9, 2024 · Place in a microwave safe bowl with the cream and butter. Microwave, uncovered, on high for six minutes. Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another …
WEBJul 5, 2020 · Wrap the seasoned garlic cloves in the foil and bake at 400 degrees F for 20-25 minutes until soft. Boil or steam cauliflower and celery root until softened. Drain off any liquid. Place cooked vegetables into a …
WEBJan 4, 2023 · Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in …
WEBOct 3, 2022 · Step 4: Saute Garlic in Butter. While the cauliflower is steaming, melt butter in a small skillet over medium-high heat. Add garlic and cook, swirling until the garlic is fragrant and turning golden, about …
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WEBJun 16, 2020 · Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent. Microwave on high for 8 minutes or until your cauliflower is …
WEBSep 16, 2019 · Cauliflower puree, a perfect low carb alternative to mashed potatoes with a creamy buttery taste. If you don't have buttermilk, low fat sour cream also works great. This easy mashed cauliflower …
WEBJan 25, 2017 · Instructions. Preheat the oven to 400°F (200°C). Trim the cauliflower and divide into smaller florets. Place in a large baking dish. Slice the butter thinly and cover …
WEBJun 19, 2020 · Step 2: Add the cooked cauliflower to a food processor and give it a couple of pulses. Then add in the almond milk, dairy-free mayonnaise, butter-flavored coconut oil, and salt. Process the …