Low Carb Cajun Style Sausage Recipe With Cauliflower Rice

Low Carb Cajun Sausage and Cauliflower Rice Casserole

WebAug 30, 2021 · How to Make This Recipe. Step 1: Preheat oven to 425F. Heat the olive oil over medium high heat and add the sausage bits. …

1. Preheat oven to 425 F.
2. Heat the olive oil over medium high heat and add the sausage bits. Cook just until lightly browned, about 1-2 minutes per side and set aside.
3. Add the onion and garlic and saute for 1-2 minutes or until fragrant and soft.
4. To a lightly greased 13x9" casserole dish, add the cooked sausage, onions, garlic, cauliflower rice (still frozen), bell peppers, kidney beans, diced tomatoes (without the juice), cajun seasoning and a generous pinch of salt and pepper. Mix to combine and break up any cauliflower rice chunks. Press lightly down.

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Cajun Cauliflower Rice (Easy Keto Dinner Recipe)

WebFeb 11, 2020 · Instructions. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few …

1. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion with the oil for a few minutes, or until they begin to soften.
2. Stir in the sliced sausage and conintue cooking 3-4 minutes or until the sausage starts to brown.
3. Add the frozen cauliflower rice (uncooked) and cajun seasoning to the pan; stir and continue cooking for about 5 minutes or until the cauliflower rice has warmed through.
4. Do a taste test to see if you need more cajun seasoning (not all brands are created equally). You may also prefer a little salt, pepper or garlic powder.

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