Low Carb Breakfast Bar Recipe

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WEBMay 24, 2023 · Instructions. Line a 9×5-inch loaf pan with parchment paper. Set aside. In a medium mixing bowl or a saucepan, place all the wet …

Rating: 5/5
Total Time: 30 mins
Category: Breakfast, Snack
Calories: 301 per serving
1. Line a 9x5-inch loaf pan with parchment paper. Set aside.
2. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
3. Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan.
4. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note.

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WEBJan 22, 2024 · Preheat your oven to 400℉. Line a 9×13" pan with parchment paper. In a large skillet, heat your olive oil. Add in the onion and saute for 2 minutes. Add in the carrots and bell pepper and cook until they become tender, stirring occasionally, about 5 minutes. Season with the Italian herb blend, salt and pepper to taste.

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WEBSep 24, 2019 · Whisk the egg and vanilla together. Combine the rest of the dried ingredients and the ingredients from the food processor. Add the …

1. Preheat oven to 350 degrees F.
2. Add coconut, pumpkin seeds, walnuts and sunflower seeds to a food processor.
3. Pulse for about 20 seconds until they are combined and broken up but still resemble seeds and nuts.
4. Whisk the eggs and vanilla extract together in a bowl and set aside.

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WEBDec 23, 2019 · 14 Make-Ahead Low-Carb Breakfasts for Busy Mornings. Finding time to eat breakfast on a busy morning can often feel like a pipe dream but just a few minutes of prep the night before (or at the …

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WEBAug 25, 2023 · Bake on the center rack of the preheated oven for 10 to 12 minutes, or until the crust is lightly golden brown. Remove the crust from the oven. Make the Blueberry Filling: While the crust is baking, you can …

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WEBFeb 26, 2020 · Press the protein bar dough tightly and evenly into the lined pan. Chop the remaining 1/4 cup (30 g) hazelnuts and press into the top. If desired, drizzle with melted chocolate (optional). Place the pan in the …

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WEBOct 9, 2016 · Instructions. Preheat the oven to 350°F (175°C). Mix all the ingredients in a blender or food processor until they are coarsely chopped. Spoon the mixture into a 7 x 11" (18 x 28 cm) baking dish, preferably lined with parchment paper. Bake for 15–20 minutes, or until the cake has turned golden brown.

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WEBJul 8, 2020 · Crush the macadamia nuts a food processor or by hand. Combine the almond butter, coconut oil and shredded coconut in a mixing bowl. Add the macadamia nuts and stevia drops. Mix thoroughly and …

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WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond …

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WEBOct 22, 2023 · Serve these low-carb egg muffins with a piece of fruit to fill the meal out. Meal-Prep This Recipe: Make a batch or two and refrigerate for up to three days or individually wrap and freeze for up to one month. To reheat, wrap the egg muffin in a paper towel and microwave for 20 to 30 seconds.

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WEBHeat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit. Spread dough onto bottom of ungreased 13x9-inch baking pan. Bake 28 to 32 minutes or until light golden brown.

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WEBSep 14, 2021 · 3. Perfect Keto Nola Bars. Perfect Keto Nola Bars are a keto-friendly answer to chewy granola bars. These bars are a bit lighter than the original Perfect Keto Bars, with only 140-150 calories per bar. For the light breakfast eater, this makes Nola Bars a popular choice. Like the original Perfect Keto Bars, Nola Bars are free of added …

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WEBNov 17, 2022 · 14 Easy Low-Carb Breakfast Recipes to Make for Busy Mornings. You won't have to worry about breakfast taking up too much time on busy mornings with these delicious and easy recipes. Whether it's 10-minute omelets or mini quiches you can make ahead of time, these meals are quick to prepare so you can stay fueled for the day ahead.

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WEBJan 18, 2022 · 7. Protein Snickers Bar. Image credit: Low Carb Lab. The protein base for these bars contains protein powder, ground peanuts, coconut flour, and almond milk (as a liquid binder). The caramel layer is made with a few large dates, some caramel flavoring, and chopped peanuts.

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