DirectionsStep1In a soup pot melt butter. Add the minced white onion, crushed garlic cloves, chopped celery stalk and a pinch of salt. Cook at medium low heat for 8 minutes, until veggies are soft.Step2Add diced pre-cooked beetroot, diced apple, milk, vegetable broth, nutmeg, thyme, black pepper and salt to taste. Simmer for 8-10 minutes, until beet pieces are very soft.Step3Meanwhile, in a medium non-stick skillet over medium heat, melt remaining butter and add chickpeas, pumpkin seeds, paprika and salt to taste. Cook, mixing often, until chickpeas and seeds are crunchy and hav…Step4Process soup with a blender until you have a nice and creamy consistency.Step5Serve soup topped with Greek yogurt, chickpeas and pumpkin seeds, and parsley leavesIngredientsIngredients2 teaspoonsButter½ White Onion (minced)2 clovesGarlic (crushed)1 Celery Stalk (chopped)3 cupsBeetroot (diced, pre-cooked)1 Apple (ideally sweet & sour)1 cupMilk1 cupVegetable Broth½ teaspoonNutmeg½ teaspoonThyme (dried)3 tablespoonsPumpkin Seeds1 ½ cupsChickpeas (cooked, ~ 1 can, 15oz/425g)½ teaspoonPaprika Powder½ cupLow Fat Greek Yogurt1 sprigParsley (fresh)add Salt And PepperSee moreNutritionalNutritional413 Calories15 gTotal Fat9 mgCholesterol54 gCarbohydrate351 mgSodium21 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.com15+ HEALTHY WEIGHT LOSS SOUPS (UNDER 200 …theclevermeal.comWeight Loss Soup - Favorite Family Recipesfavfamilyrecipes.com16 Filling Low Calorie Soups (300 kcal & 10g+ Protein) - …hurrythefoodup.comLow-Calorie Beetroot Soup {Vegetarian & Healthy} - Veg Buffetvegbuffet.comRecommended to you based on what's popular • Feedback
Beet Soup (Smooth and Velvety)
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WEBSep 27, 2022 · Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the sliced green onion …
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WEBBroth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth for nutrition. Starches – If you’re looking for a starchy, comforting mouth feel for your …
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