WEBTurn off heat and stir in the sliced green onions. To serve, put one-fourth of cauliflower rice in a bowl and top with one-fourth of the meat mixture. Add grated cheese, sliced olives, …
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WEBIn a pan, heat 1 teaspoon olive oil. Brown ground beef, until almost entirely cooked -about 10 minutes. Stir in spices + cook for additional 10 minutes. While ground beef is …
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WEBHeat the remaining tablespoon of oil in a large skillet over medium-high heat, until shimmering. Add the steak in a single layer and cook for 2-3 minutes per side, until …
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WEBInstructions. In a large skillet over medium heat, cook the beef strips until slightly browned, about 8 minutes. Transfer to a bowl and set aside. Add the broccoli and carrots to the …
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WEBAs the beef cooks, break the meat up into small pieces with your spatula. Let the beef cook until it is lightly browned, about 4 minutes. Once the beef is lightly brown, add your …
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WEB1. Toss the cauliflower rice with cilantro, lime juice, lime zest, salt, and pepper. Set aside. 2. Heat a skillet over medium-high heat. Add the ground turkey. Cook for 5-7 minutes, …
WEBInstructions. Heat a large skillet over medium heat and add the sesame oil. Add the onions and cook for about 2 minutes. Add the garlic and cook for an additional minute. Add the …
WEBTransfer to plate and set aside. Return pan back to stove on medium heat with olive oil. Add onion, garlic, bell peppers, and zucchini. Cook until veggies are softened about 7-10 …
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WEBStir to combine and cook until fully browned, about 5 minutes. Set aside. Heat another large skillet to medium/high heat and add the coconut oil. Add the cauliflower rice and cook …
WEBInstructions. To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt. Add garlic and ginger paste. Cook until fragrant. Add beef and cook until no longer …
WEBRemove steamed cauliflower rice from microwave and spoon into meal prep containers. Add 3 meatballs to each container, then drizzle sauce atop meatballs, and garnish with …
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WEBSouthwestern Chicken Bowl. This Southwestern Chicken Bowl combines fresh cherry tomatoes, black beans, corn, and avocado with a zesty cilantro-lime dressing in just …
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WEBBy swapping out high-carb ingredients like rice or pasta for cauliflower rice, we maintain the texture and heartiness while drastically reducing the carb count. The ground beef is …
WEBPulse until you have small rice-sized pieces. Alternately, finely chop the cauliflower into rice-sized pieces with a sharp knife. Heat a large skillet over medium heat and add the …
WEBInstructions. Preheat oven to 375˚F. Heat olive oil in a large 12-inch skillet over medium-high heat. Add onions and cook for 2 minutes. Stir in garlic and cook for 20 seconds. …
WEBIn a large skillet over medium heat, heat the olive oil until it shimmers. Add the cauliflower, onion, garlic, and bell pepper. Cook for 10 minutes, stirring occasionally, until softened. …