WEBMar 22, 2021 · First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour …
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WEBJan 26, 2022 · Directions. Preheat air fryer to 400 degrees F (200 degrees C). Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine. …
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WEBNov 23, 2019 · Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Toss until combined. Put …
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WEBJul 28, 2023 · Roll the egg-coated zucchini in the almond flour-seasoning mix until fully coated. It might take a few rolls to get the breading to stick properly. Place the coated …
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WEBMay 21, 2023 · Dip each zucchini stick into the egg wash then dredge into the parmesan mixture, coating well on all sides. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to …
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WEBApr 10, 2023 · Whisk the eggs with a touch of salt and pepper in one bowl; set the flour (or whey protein isolate) in a second bowl; combine the almond flour, salt, garlic powder, and parmesan cheese in a third bowl. Preheat …
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WEBNov 9, 2023 · Preheat your air fryer to 400°F. Wash, dry and cut your zucchini into fries for sticks. Add the almond flour, parmesan cheese, ground pork rinds, oregano, parsley, basil, garlic salt and pepper into a …
WEBNov 30, 2022 · Lightly spray the outside of the battered zucchini fries with oil and place them in the air fryer basket.Air fry at 400F for 10-12 minutes flipping half way through the cooking time. Remove the keto fries from …
WEBAir Fryer Zucchini Fries (Low Carb – Keto) This might become of your favorite new recipes for your air fryer. Made with simple ingredients, this is a perfect appetizer, side dish, or snack when you are on a keto or low …
WEBFeb 15, 2024 · Then, put the zucchini strips in the bowl and coat them with the Parmesan mixture. Stir to make sure zucchini strips are well-coated on all sides for maximum flavor. Next, preheat your air fryer to 400°F …
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WEBAug 16, 2021 · Preheat the oven to 400° F. Line a baking sheet with parchment paper. Arrange the zucchini in a single layer, being careful not to overcrowd them. Spray with oil. Lower the oven temperature to 350° …
WEBJan 26, 2020 · Generously spray the zucchini sticks with olive oil cooking spray. Airfryer Directions: Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and …
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WEBJun 11, 2020 · Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the egg to a shallow bowl and whisk until smooth. Add the almond flour, …
WEBAdd the eggs and water to a small bowl and whisk them together. Remove the zucchini from the bag and dip them in the egg mixture then into the Panko. Spray the air fryer …
WEBJun 30, 2023 · Spread the zucchini slices onto paper towels and pat them dry. Keep them on the paper towels to absorb their moisture while you prepare the breading. In a wide bowl, combine the keto panko, egg …
WEBRoll the egg-coated zucchini fry in the almond flour-seasoning mixture until it is fully coated with the flavorful blend. Place fries on a large cutting board or plate, continuing the …
WEBApr 16, 2019 · Once all the zucchini fries are coated, they are ready to be baked or cooked in the air fryer. To bake the fries, generously spray the surface of the fries with cooking oil spray. Bake in oven at 400F until …