Low Calorie White Bean Chicken Chili Recipe

Listing Results Low Calorie White Bean Chicken Chili Recipe

DirectionsStep1In a slow cooker, combine the onion, jalapeño, garlic, green chiles, cumin, coriander, chili powder, lime juice, broth, and chicken. Cover and cook on high for 3 hours or on low for 5 hours.Step2When the chicken is almost done, put the beans in a medium bowl and use a fork to gently mash a little more than half of them. Set aside.Step3Remove the chicken breasts and shred them. Return the chicken to the slow cooker, add the beans (mashed and unmashed) and cook, uncovered, forStep4minutes to heat everything through.Step5Top with the cilantro and serve with toppings of your choosing.Step6Sauté the onion, jalapeño, garlic, green chiles, and chicken on medium in the Instant Pot, add the broth, and scrape very well so you don’t get a “burn” message.Step7Add the remaining ingredients (except the cilantro). Cover the Instant Pot and cook on high pressure for 20 minutes.Step8Quick-release the pressure, remove the chicken and shred it, then return it to the pot and add the beans. Sauté on low for 5 minutes.Step9Top with the cilantro and serve with toppings of your choosingIngredientsIngredients1 Red Onion (or medium yellow, minced)1 Jalapeno (seeds and ribs removed, minced 2 garlic cloves, minced)¼ cupMild Green Chiles (canned diced)1 tablespoonGround Cumin1 ½ teaspoonsGround Coriander1 ½ teaspoonsChili Powder1 Lime (Juice of)4 cupsLow-Sodium Chicken Broth2 4-ouncesSkinless Chicken Breasts (boneless)1 15.5-ounce canWhite Beans (drained and rinsed)⅓ cupFresh Cilantro (chopped)add Cheddar Cheese (shredded)add Greek Yogurt (in place of sour cream)add Green Onions (sliced)add Tortilla Chipsadd Avocado (diced)See moreNutritionalNutritional119 Calories1.6 gTotal Fat37 mgCholesterol8 gCarbohydrate192 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Easy White Chicken Chili

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  • WebFeb 7, 2024 · Instructions. Preheat the oven to 350F. In a 3 quart or large pot, heat some olive oil spray over medium. Add the poblano peppers …

    Ratings: 15
    Calories: 372 per serving
    Category: Dinner, Main Dish

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    WebLet the soup simmer for 20 minutes and make sure to stir occasionally. Cut off the heat and stir in half of the cilantro leaves and lemon juice. Add in more salt and black pepper to …

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    WebMar 4, 2024 · Slow Cooker Healthy White Chicken Chili. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat. Add …

    1. Preheat large dutch oven or heavy bottom pot on medium-high heat and swirl oil to coat.
    2. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat.
    3. In a small bowl, add about 1 cup of beans and mash with a fork. It helps to thicken the chili.

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    WebJan 21, 2021 · Lay chicken breasts along the bottom of the crockpot. Cover chicken with onions, garlic, green chiles, broth and spices. Cover and …

    1. Chop onions and garlic. (Optional: you can sauté in 1 teaspoon of olive oil for 2 minutes before adding to the crockpot.)
    2. Set your instant pot to sauté and add 1 teaspoon of olive oil. Sauté the onions and garlic for 2 minutes.
    3. In a large soup pot, heat 1 teaspoon of olive oil. Sauté the onions and garlic for 2 minutes.

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    WebNov 14, 2023 · Trim two medium-sized skinless boneless chicken breasts. Chop 1 medium onion, mince 1 jalapeno, and mince or crush 3 cloves of garlic. Saute the onion until it starts to clear, then add the garlic and cook …

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    WebOct 27, 2023 · In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 …

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    WebFeb 15, 2023 · Instructions. Heat oil in a large pot over medium heat. Add garlic, onion and jalapeño and cook until soft and fragrant, about 5-6 minutes. Add oregano, cumin, chili powder and cook about 1 minute …

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    WebJan 21, 2018 · Instructions. In a slow cooker add chicken breast, beans, green chiles, corn, spices, and chicken broth. Cover and cook on low for 7-8 hours or high for 5 hours. **Be sure not to add cream cheese or half …

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    WebApr 16, 2024 · In a large pot, add the chicken, stock, water, bouillon, spices, bay leaf, and salt. Bring to a boil. Cover and reduce to a simmer. Simmer for one hour. Take chicken out of the liquid and let cool to the …

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    WebJun 4, 2020 · Add the green chiles, garlic, cumin, oregano, cayenne, and ground cloves. Cook for about a minute until fragrant. Transfer the mixture to the crock of a 4-quart slow cooker. Add the beans, stock, and lime …

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    WebNov 6, 2023 · Roughly toss to combine. 2. Cover and cook on low for 5 to 6 hours or high for 3 to 4 hours. 3. When done, remove chicken and set on a plate. Use an immersion blender to puree about a 1/3 portion of the chili

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    WebFeb 3, 2021 · The process of making this healthy white chicken chili recipe has 2 parts. Cook the aromatics & add in the rest of the ingredients: Cook a chopped onion along with spices, green peppers, and garlic. …

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    WebJan 4, 2021 · Stir on medium-high heat 3 minutes or until tender. Add bell peppers, salt, chili powder, sugar, cumin, and paprika; stir 2 minutes on medium-high heat. Increase to high heat and stir in crushed tomatoes …

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    WebDec 1, 2017 · In a large soup pot, add the chicken, beans, tomatoes and chicken broth. Cover and simmer over medium heat. Meanwhile, spray a nonstick frying pan with …

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    WebOct 6, 2021 · Simmer. Add chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Bring to a boil, lower heat to medium and simmer until the soup reduces in volume and …

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    WebApr 22, 2021 · Saute for 5 minutes. Add the chicken, salt and spices. Saute another 5 to 8 minutes, until chicken is nearly cooked through. Add the broth, green chilies, and …

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