DirectionsStep1To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.Step2Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.Step3Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.Step4Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 min…Step5Add the broccoli, zucchini, optional lemon juice, and boil 3 to 5 minutes, or until broccoli and zucchini are crisp-tender. Remove bay leaves.Step6Taste soup and add additional salt, pepper, or herbs, to taste. Amount of salt will vary based on how salty the brand of vegetable broth used is, how salty the canned tomatoes and optional beans are, and per…Step7Serve immediatelyIngredientsIngredients3 tablespoonsOlive Oil2 cupsYellow Onion (or sweet Vidalia, peeled and diced small, about 1 large onion)1 cupCelery (diced small, about 2 stalks)4 Garlic Cloves (peeled and finely minced)4 cupsGreen Cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)1 Large Red Bell Pepper (medium/seeded, trimmed, and diced small)1 Orange Bell Pepper (or medium/large yellow, seeded, trimmed, and diced small)1 cupCarrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)1 cupGreen Beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)1 cupMushrooms (sliced, baby portobello, white, or your favorite)64 ouncesLow-Sodium Vegetable Broth1 15-ounce canPetite-Diced Tomatoes (I use low-sodium)1 ½ cupsEdamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)3 Bay Leaves1 teaspoonCumin1 teaspoonDried Oregano1 teaspoonDried Thyme½ teaspoonDried Rosemaryadd pinchCayenne Pepper (optional and)3 teaspoonsSalt (or to taste)1 teaspoonBlack Pepper (or to taste)3 cupsBroccoli Florets2 cupsZucchini (diced small, about 1 1/2 large zucchini)2 tablespoonsLemon Juice (optional, brightens up the flavor)See moreNutritionalNutritional367 Calories9 gTotal Fat58 gCarbohydrate5,070 mgSodium18 gProteinFrom averiecooks.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comEat this Skinny Vegetable Soup for Inflammation and …cleanfoodcrush.com7 Day Vegetable Soup Diet I Heart Recipesiheartrecipes.comFat-Free Vegetable Soup - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Magic healthy low cal creamy Vegetable Soup
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WEBMay 12, 2023 · Add in vegetable broth, tomatoes, potatoes, green beans, parsley, bay leaves, thyme, salt and pepper. Bring to a boil, then reduce the heat to low, cover and …
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WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) …
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WEBApr 30, 2024 · Heat oil in a large pot over medium-high heat. Add onion, carrots, celery, green beans and garlic. Cook, stirring frequently, until …
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WEBJan 26, 2015 · Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food! Here in NY we’re expecting a blizzard of the century! I can’t think of a better way to keep warm than with a bowl …
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WEBOct 7, 2023 · In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes. Add the cabbage, carrots, & green beans and cook for an additional 5 minutes. …
WEBJan 29, 2020 · Healthy Creamy Broth: Place all Broth ingredients EXCEPT milk into a pot, cover with lid and bring to energetic simmer over medium high heat. Lower to medium and simmer for 15 minutes until zucchinis is …
WEBAug 29, 2020 · 28 High-Protein, Low-Calorie Soups Perfect for Lunch. Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, …
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WEBAug 18, 2020 · Stir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to the pot. Stir well and continue cooking for …
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WEBJan 3, 2020 · 15. THAI COCONUT SOUP by The Kitchen Girl. Calories: 125. This weight loss soup is a scrumptious, plant-based Asian soup loaded with fresh veggies, coconut milk, and flavorful green curry. It’s …
WEBHow to make this low carb vegetable soup recipe. Step 1: First you start with the mushrooms and the spices. Saute them in a large soup pot. Step 2: Once the …
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WEBFeb 5, 2020 · Vegetable Beef Soup. When we come in from playing in the snow, I serve this hearty vegetable beef soup. —Nancy Soderstrom, Roseville, Minnesota. Go to …
WEBAug 22, 2021 · Instructions. In a medium saucepan, melt butter on low heat. Add the flour and stir about 2-5 minutes until a lightly browned paste forms. Add the broth, onions and cauliflower and bring to a boil over …
WEBDec 22, 2022 · 31 Vegetarian Soups for Weight Loss. Get a delicious dose of cozy comfort with one of these tasty soups. Each of these meatless bowls is low in calories and high …
WEBSep 19, 2022 · From the woodsy mushrooms and hearty pearl barley to the cozy broth, this soup is wonderfully salty, savory, and simply delicious. Go to Recipe. 37. Lightened-Up …
WEBMar 30, 2017 · Instructions. Add to slow cooker, and cover with stock. Season with salt and pepper. Switch onto high until simmering, then either leave to cook for a total of 3 hours, or then switch onto low and cook for …
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WEBDec 20, 2021 · 19 Low Fat Soup Recipes That Are 100% Worth Making From healthy chicken noodle soup to Chinese-inspired chicken and sweetcorn soup. By Marianna …
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