Low Calorie Vegetable Soup Recipes

Listing Results Low Calorie Vegetable Soup Recipes

WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) …

Rating: 4.9/5(77)
Total Time: 50 mins
Category: Soup
Calories: 124 per serving
1. For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup.
2. Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2)
3. Heat oil in a large pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots and celery, cook for 2 minutes.

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WEBMay 12, 2023 · Add in vegetable broth, tomatoes, potatoes, green beans, parsley, bay leaves, thyme, salt and pepper. Bring to a boil, then reduce the heat to low, cover and …

Ratings: 1
Category: Dinner, Lunch
Cuisine: American
Total Time: 45 mins

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WEBJan 15, 2020 · How to Make Vegetable Soup. Sauté the celery and onion in an oiled stockpot until softened. Add the garlic and cook until fragrant. …

Rating: 4.4/5(102)
Calories: 367 per serving
Category: Soup
1. To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.
2. Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.
3. Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.
4. Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 minutes.

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WEBAug 7, 2023 · Add onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it. A few hours later, everything will be beautifully soft and blended. Garnish with fresh cilantro and a squeeze …

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WEBMar 11, 2024 · Heat olive oil in a pot or dutch oven over medium heat. Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned. Add the minced garlic. Saute for about 1 …

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WEBApr 30, 2024 · 8 cups no-salt-added chicken broth or low-sodium vegetable broth. 2 (15 ounce) cans low-sodium cannellini or other white beans, rinsed. 4 cups chopped kale. 2 medium zucchini, chopped. 4 …

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WEBFind healthy, delicious low-sodium soup recipes, from the food and nutrition experts at EatingWell. Low-Carb Vegetable Soup. 30 mins Chicken Potpie Soup with Tater Tot Topping. 1 hr 10 mins Beef Soup

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WEBMay 2, 2024 · Directions. Combine onion, carrots, celery, green beans, kale, zucchini, tomatoes, garlic, white beans, broth, Parmesan rind (if using), salt and pepper in a 6-quart or larger slow cooker. Cover and …

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WEBSep 22, 2021 · Sodium: 52mg. 3. Fresh Green Soup. Source: amummytoo.co.uk. This nourishing soup contains green veggies, lots of flavor, and a wonderful creamy texture. …

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WEBOct 7, 2023 · In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes. Add the cabbage, carrots, & green beans and cook for an additional 5 minutes. …

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WEBJan 4, 2018 · Meanwhile, in large pot, add tomato sauce, tomato paste and 2 more cups of water while cooking over medium heat. Add white beans, yellow squash, potato, lemon …

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WEBFeb 4, 2021 · Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender. Turn off …

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WEBMake the soup base: in a pot over medium heat, add avocado oil. Once heated, add roughly chopped onion and garlic. Sauté until slightly golden, about 2 minutes. Then add …

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WEBOct 5, 2023 · Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and …

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WEBJan 5, 2013 · Instructions. Heat a large greased or nonstick-sprayed pot over medium high heat. Add onion and cook, stirring occasionally, until golden, about 5 minutes. Stir in the minced garlic and cook for another …

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WEBSplit Pea and Ham Soup I. 518 Ratings. New Mexico Green Chile Stew. 35 Ratings. Dairy-Free Creamy Broccoli Soup. 9 Ratings. Fast Chicken Soup Base. 488 Ratings. Navy …

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