Low Calorie Udon Recipes

10 Healthy Udon Recipes (Are Udon Noodles Healthy?)

This garlic shrimp udon can be a very healthy dish, consisting of 322 calories, with 34 grams of protein, 2 grams of fat, and 42 grams of carbs. By adding a decent amount of lean protein (ie. shrimp in this case), I'm able to make this high in proteins and low in calories. See more

Preview

See Also: Low calorie udon recipesShow details

Mentaiko Udon Recipe (A Low Calorie Creamy Udon Recipe)

Web ResultFeb 23, 2022 · Gather all the sauce ingredients. Open the 2 sacs of cod roe with a knife and scoop out thoroughly into a small bowl. Add the kewpie mayo into the …

Ratings: 1Servings: 1Cuisine: JapaneseCategory: Main Course

Preview

See Also: Healthy udon recipesShow details

15Minute Udon Noodles The Girl on Bloor

Web ResultSep 20, 2023 · Meanwhile, add udon noodles to a bowl of boiling water for 2-3 minutes until softened, then drain. Add in all …

Rating: 5/5(3)
Total Time: 15 minsCategory: Main CourseCalories: 505 per serving

Preview

See Also: Healthy udon noodles recipesShow details

Udon Noodles with Tofu EatingWell

Web ResultSep 19, 2023 · Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red …

Rating: 5/5(1)
Total Time: 25 minsServings: 6Calories: 232 per serving1. Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside.
2. Cook pasta according to package directions; drain. Cool pasta slightly.
3. Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.
4. Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat.

Preview

See Also: Noodles RecipesShow details

Udon Noodle Bowl EatingWell

Web ResultSep 23, 2022 · In a large saucepan, heat oil over medium heat. Add mushrooms, carrot and garlic; cook and stir 3 minutes. Add broth, …

Rating: 3/5(1)
Total Time: 30 minsServings: 2Calories: 257 per serving1. In a large saucepan, heat oil over medium heat. Add mushrooms, carrot, and garlic; cook and stir 3 minutes. Add broth, soy sauce, and rice vinegar. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes, stirring occasionally. Stir in tofu, udon noodles, and zucchini. Return to boiling; reduce heat. Simmer, uncovered, 3 minutes more, stirring occasionally.
2. Top servings with cabbage, onion, cilantro, and peanuts. Serve with lime wedges.

Preview

See Also: Share RecipesShow details

Beef Udon 10 Minutes LowCarbingAsian

Web ResultDec 21, 2023 · Taste and if too light, adjust with salt. Add oil to fry pan and place on high heat. Once heated, add beef and cook until lightly seared. Do not move the beef when searing and should …

Preview

See Also: Beef RecipesShow details

Udon Noodles with Black Pepper Tofu This Savory …

Web ResultMar 29, 2021 · Set aside. Bring a pot of water to a boil. Add the udon noodles and gently toss with tongs – just until they fall apart (about 60 seconds). Drain and set aside. Combine the soy sauce, …

Preview

See Also: Noodles Recipes, Pepper RecipesShow details

Chicken Udon 10 Minutes LowCarbingAsian

Web ResultJan 26, 2024 · Cut chicken into 1/2 x 1/2 inch blocks. Bring Dashi to a boil on high heat. Once boiling, reduce heat to medium-low, add chicken into stovetop pot followed by Soy Sauce, sweetener, …

Preview

See Also: Chicken RecipesShow details

Is Yaki Udon Healthy? (A Healthy Yakiudon Recipe)

Web ResultJan 24, 2022 · To understand the calorie and nutrition content of yaki udon, it’s useful to look at the core ingredients that make up the recipe. Yaki Udon is made …

Preview

See Also: Healthy RecipesShow details

10 Best Low Calorie Udon Noodle Recipes Yummly

Web ResultMar 15, 2024 · Beef Noodle Soup Casseroles et claviers. soy sauce, coriander, beef fillet, bean sprouts, nuoc nam, white pepper and 4 more. The Best Low Calorie …

Preview

See Also: Share RecipesShow details

Quick Yaki Udon (StirFried Udon Noodles) Beyond …

Web ResultApr 24, 2023 · Throw in the cabbage and carrot, and stir-fry them for about 2 to 3 minutes until they start to soften. Next, mix in the green onions and garlic and keep stir-frying for another 30 seconds. …

Preview

See Also: Noodles RecipesShow details

29 LowCarb Meals That Are Under 400 Calories Taste of Home

Web ResultMar 7, 2022 · Garlic-Grilled Chicken with Pesto Zucchini Ribbons. Go to Recipe. The first time I substituted zucchini noodles for regular pasta, it was because I was …

Preview

See Also: Meals RecipesShow details

30 LowCarb Dinner Ideas in 30 Minutes EatingWell

Web ResultJun 15, 2023 · 20-Minute Chicken Cutlets & Zucchini Noodles with Creamy Tomato Sauce. View Recipe. This low-carb chicken dinner whips up in only 20 minutes, …

Preview

See Also: Dinner RecipesShow details

Low Carb Recipes Easy Low Carb Meals Skinnytaste

Web ResultShaved Brussels Sprout Salad with Pears and Pomegranate. 15 mins. 1 2 … 30. Hundreds of low-carb meals that are healthy, high-protein, and suitable for the …

Preview

See Also: Low Carb Recipes, Meals RecipesShow details

33 Easy Low Carb Dinner Ideas Skinnytaste

Web ResultJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort …

Preview

See Also: Dinner Recipes, Low Carb RecipesShow details

80 Easy LowCarb Dinner Ideas Taste of Home

Web ResultJan 7, 2019 · These quick low-carb dinner ideas have fewer than 10 grams of carbs per serving. They're full of flavor and fresh ingredients. Explore more low-carb …

Preview

See Also: Dinner RecipesShow details

22 Healthy Noodle Recipes (Are Noodles Healthy?)

Web ResultNov 15, 2022 · Doenjang carbonara is a very healthy dish, consisting of 267 calories, with 14 grams of protein, 7 grams of fat, and 37 grams of carbs. The …

Preview

See Also: Healthy Recipes, Noodles RecipesShow details