WebPreheat oven to 350F/175C. Heat the oil in a large saute pan over medium-high heat. Add the onions and mushrooms and saute for 4-5 minutes, or until the onions are translucent. …
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Web1. Low Calorie Taco Casserole. This Low Calorie Taco Casserole is just 190 calories and is packed with 16.8g of protein! Best of all, this healthy taco casserole comes with …
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WebInstructions. Preheat oven to 350 degrees. In a medium skillet, saute veggies (except peas) until soft, set aside. In the same pan, melt butter, add flour and stir together to make a …
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WebAnd because they're low in saturated fat and sodium, these meals meet our heart-healthy nutrition parameters. Recipes like our Green Chile Rotisserie Chicken Casserole and …
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WebWhile the pasta cooks, heat a large pot over medium-high heat. Spray with olive oil and add in the onion and celery. Cover and cook the veggies until softened, about 5 minutes. …
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WebEach one of these casseroles has less than 400 calories per serving, but none of them skimp on flavor. By using a few clever ingredients like ground turkey instead of beef, …
WebRecipes like Meringue-Topped Sweet Potato Casserole and Loaded Scalloped Potatoes with Bacon, Cheddar & Chives are a fun twist on the classic side dishes you would …
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WebDirections. In a 12-inch skillet cook and stir mushrooms, sweet pepper, onion and garlic in hot butter or oil over medium heat until tender. Stir in flour, salt, thyme and black pepper. …
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WebUsing a spiralizer, spiralize the two zucchinis into noodles. In a large skillet over medium-high heat, saute the zucchini noodles and garlic in 1 Tbsp. olive oil for 2 minutes. …
WebTurkey Quesadillas with Cranberry Salsa. A sweet-tart cranberry salsa is the ideal accompaniment to leftover turkey in this breezy quesadilla. With a hint of lemon and …
Web1. Lasagna with Zucchini. Per Serving: • Calories: 98. • Fats: 1.4g. • Protein: 15.2g. We’ll start our selection of turkey recipes with this lasagna. It’s a lower-calorie twist on a …
WebSpaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version featuring so many …
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WebCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no …
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WebDirections. Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 …
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WebAdd onion, celery, mushrooms, thyme, salt, and pepper. Cook and stir about 8 minutes, or until vegetables are softened. Add wine and cook for 2 minutes. Add the chicken stock …
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WebStart by heating a large, oven-safe skillet over medium-high heat. Add the ground turkey and cook, breaking it up as it cooks for 3-4 minutes. Add the diced onions, peppers, and …
WebInstructions. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot with boiling …
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