DirectionsStep1Cook the wild rice blend as per package instructions.Step2Preheat oven to 350F/175C. Heat the oil in a large saute pan over medium-high heat. Add the onions and mushrooms and saute for 4-5 minutes, or until the onions are translucent.Step3Add the minced garlic, thyme, salt, and pepper, and stir for another minute.Step4Pour in the chicken broth and give it all a stir. Then, make a slurry in a separate small bowl with the arrowroot powder and an equal amount of water. Add the slurry to the pan and stir for a minute or two until it's thicken…Step5In a 9x13-inch casserole dish, add the cooked wild rice, cooked turkey, frozen peas, cheese, and onion mushroom sauce.Step6Stir all of the ingredients together, then transfer to the oven and cook covered for 15 minutes, or until it's warmed through. If you'd like to top it with extra cheese, you can do so in the last 5 minutes, then serveIngredientsIngredients1 cupWild Rice Blend3 cupsTurkey (cooked, cubed or shredded)1 Yellow Onion (diced)8 Cremini Mushrooms (or baby bella, diced)2 tablespoonsOlive Oil3 clovesGarlic (minced)½ teaspoonDried Thymeadd Salt And Pepper¾ cupChicken Broth (or turkey)1 tablespoonArrowroot Powder (mixed with 1 tablespoon water)10 ouncesPeas (frozen)½ cupSharp Cheddar (optional, or asiago, gouda, or your other favorite cheese)See moreNutritionalNutritional305 Calories11 gTotal Fat46 mgCholesterol32 gCarbohydrate229 mgSodium21 gProteinFrom downshiftology.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Leftover Low Sodium Turkey Casserole
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WebFeb 4, 2023 · Plus, with no more than 575 calories a serving, these dishes are light yet filling choices to help you meet your nutritional goals. Recipes like our Salmon Noodle Casserole and Zucchini Pizza Casserole are …
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WebDec 29, 2010 · Instructions. Preheat oven to 350 degrees. In a medium skillet, saute veggies (except peas) until soft, set aside. In the same pan, melt butter, add flour and stir together to make a paste. Add enough milk to make creamy consistency (may need more than 1 cup). Add a pinch of salt & pepper, sage & oregano.
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WebMay 9, 2019 · Instructions. Heat a large non-stick pan over a medium heat and brown the turkey mince for about 5 minutes, stirring frequently. Remove with a slotted spoon and set aside leaving the turkey juices in …
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WebNov 3, 2022 · Spread the sauce mixture over the top of the casserole; then use a plastic spoon to gently mix it so the ingredients are fairly well combined with the sauce. Top the casserole with the rest of the Grated Mozzarella. Bake at 375F/190C until it’s bubbling and nicely browned, about 40 minutes.
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WebAdd onion, celery, mushrooms, thyme, salt, and pepper. Cook and stir about 8 minutes, or until vegetables are softened. Add wine and cook for 2 minutes. Add the chicken stock and bring to a boil. Stir in the broccoli …
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WebApr 4, 2024 · Preheat the oven to 375° F. Lightly grease an 8×8” casserole dish and set aside. In a large skillet over medium heat, add the butter. When melted, add the onion, …
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WebNov 12, 2020 · This one-pot Healthy Turkey Tetrazzini recipe couldn’t be easier to make! (1) Start by sauteing the oil with the onions, mushrooms, garlic and salt and pepper. (2) Stir in the carrots, peas, and water and cover. Cook for 8 to 12 minutes. (3 + 4) Stir in the cream cheese and half and half and let cook, about 3 to 4 minutes.
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Web5 days ago · Start by heating a large, oven-safe skillet over medium-high heat. Add the ground turkey and cook, breaking it up as it cooks for 3-4 minutes. Add the diced onions, peppers, and garlic. Continue to cook for …
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WebJul 31, 2018 · 10 Low-Sodium Side-Dish Casseroles Even Grandma Would be Proud Of. By Sue Stetzel. Taste of Home's Editorial Process. Updated: Jan. 05, 2022. With …
WebJan 13, 2018 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, …
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