DirectionsStep1Preheat the oven to 350 degrees.Step2In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low boil, then lower heat to low and cook undisturbed, until all of the liquid is absorbed.Step3Meanwhile, halve the bell peppers from top to bottom. Remove seeds and ribs. Place in a 9x9 casserole dish.Step4Once the rice has finished cooking, add in the black beans, corn, garlic powder and chili powder. Add in your desired protein add in. Mix together.Step5Divide the filling between the bell pepper halves.Step6Top the bell peppers with cheese.Step7Bake for 35 to 40 minutes, until the cheese is melted and the bell peppers are soft.Step8Serve hot, topped with sliced green onions and more salsa if you likeIngredientsIngredients½ cupRice1 ¼ cupsVegetable Broth (or chicken broth)¼ cupMild Salsa2 Bell Peppers1 15-ounce canBlack Beans (drained)¼ cupCorn (frozen)1 teaspoonGarlic Powder¼ teaspoonChili Powder¼ cupSharp Cheddar Cheese (shredded, or vegan cheese)2 tablespoonsGreen Onions (sliced, optional)½ cupChicken (cooked, shredded)½ cupExtra Firm Tofu (crumbled)½ cupGround Turkey (cooked and crumbled)½ cupCarnitas½ cupGround Beef (cooked and crumbled)See moreNutritionalNutritional166 Calories3.3 gTotal Fat7 mgCholesterol28 gCarbohydrate384 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Stuffed Peppers
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WebJul 13, 2022 · Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is …
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WebJan 2, 2022 · Heat oil in a large pan over medium heat. Sauté onion until softens, then stir in garlic and cook for about 1 minute more. Add ground …
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WebAug 8, 2020 · How to make skinny stuffed peppers. Prep oven and rice: Preheat oven to 350 F degrees. Cook the rice according to package …
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WebApr 6, 2021 · 16 Easy Stuffed Pepper Recipes. These healthy stuffed peppers are an easy choice for dinner. Full of protein and other nutritious vegetables, these stuffed peppers come together with just 35 minutes …
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WebApr 20, 2023 · Remove tops of bell peppers and then remove seeds. Cut each pepper in half length-wise. Place them in a 13 x 9 casserole dish. Dice the remaining tops of peppers, discarding stems. Brown turkey over …
WebMay 24, 2016 · Heat oven to 400°F. Lightly spray olive oil spray in a medium nonstick skillet and heat on a medium heat. Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin …
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WebDec 5, 2022 · Instructions. Cut both peppers in half lengthways and remove all seeds and pith. mix together sweetcorn, beans, onion, paprika, basil and half of the cheese. Fill the peppers with the mixture and place in an …
WebSep 28, 2020 · Prep your bell peppers – Cut the top of the peppers and core them, then bake for 10 mins. Make the filling – In a skillet, cook the onions, meat and add the spices. Then add the corn, rice (cooked), …
WebMay 30, 2020 · Place the peppers in a 13-inch by 9-inch baking dish face up. Preheat your oven to 375. Cook the brown rice according to package instructions. Heat a large skillet over medium-high heat and add the …
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WebJun 4, 2021 · Instructions. Preheat oven to 375 degrees. Cook bacon until crisp, allow to cool + chop. Wash jalapeno peppers, slice down the middle, and remove seeds. Wear gloves during this step, be sure to not touch …
WebWith a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes. Add the Italian seasoning, cumin, salt, pepper, and …
WebThese great-tasting turkey-stuffed peppers make a great meal! And get a heart-healthy serving of brown rice in each one. high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, …
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WebApr 19, 2024 · Heat 1 tablespoon oil in a large skillet over medium heat. Add the cauliflower rice and a pinch each of salt and pepper. Cook, stirring, until softened and starting to brown, about 3 minutes. Transfer to a small …
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WebMethod. Preheat your oven to 180°C/160 o C Fan/gas 4. Heat the oil in a large pan over medium heat. Add the onion and sauté until the onion becomes translucent. Add the …
WebSep 23, 2020 · These nine recipes feature up to 43 grams of protein per serving — all under 451 calories. Discover and log these recipes and more in the MyFitnessPal app! 1. …
WebFeb 22, 2016 · Step by step. Preheat the oven to 350 degrees. Use a sharp knife to remove the top of the bell peppers, scrape seeds out with a spoon and set aside in a baking dish. In a large skillet brown the turkey over …