Low Calorie Spring Rolls Recipe

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DirectionsStep1To a small bowl combine the lime juice and soy sauce, set this dressing aside.Step2Line a baking sheet with parchment paper.Step3Fill a pie pan 1/3 full with water, and place a tea towel out on a clean surface.Step4One at a time, add the rice paper rounds to the water for 20 seconds to soften.Step5Gently spread the softened rice paper out on the tea towel and top with 1/8 of the avocado slices, one butter lettuce leaf, carrot, green onion, cucumber, cabbage, and cilantro.Step6Sprinkle with with the dressing and fold the top and bottom of the rice paper over the veggies. Overlap on open side over the veggies and roll up like a burrito.Step7Special Tip: The rice paper packaging will have visual directions on the package if you need.Step8Add the spring rolls to the prepared baking sheet as you work (spaced so that they are not touching) until all 8 are done. Place in the fridge to chill for 30 minutes.Step9While the spring rolls chill, make the peanut sauce. In a small bowl combineStep10Serve the spring rolls whole, or cut in half and place on a plate. Add the peanut sauce to a bowl on the side and serve coldIngredientsIngredients1 tablespoonFresh Lime Juice1 teaspoonReduced-Sodium Soy Sauce (or Tamari)8 22-centimetersRice Paper Rounds8 Butter Lettuce Leaves1 Avocado (thinly sliced)1 Carrot (julienned)1 Green Onion (julienned)½ Cucumber (julienned)¼ cupCabbage (thinly sliced)2 tablespoonsCilantro (chopped, or basil)¼ cupPeanut Butter1 teaspoonRice Vinegar1 teaspoonMiso Paste (or Gluten-Free Miso Paste)1 teaspoonSesame Oil1 ½ tablespoonsReduced-Sodium Soy Sauce (or Tamari)½ Garlic Clove (minced)See moreNutritionalNutritional130 Calories8 gTotal Fat13 gCarbohydrate203 mgSodium3 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherHomemade Spring Rolls with Low-Calorie Peanut Saucetheconscientiouseater.c…10 Refreshing Spring Rolls for Light Meals and Snacks - …allrecipes.comVietnamese Healthy Spring Rolls - Watch What U Eatwatchwhatueat.comSummer Rolls (Spring Rolls) with Peanut Sauce - Nutrition …nutritionrefined.comVietnamese Spring Rolls - Slender Kitchenslenderkitchen.com12 + Fast and Fresh Spring Rolls to Make for Lunch This …goodhousekeeping.comRecommended to you based on what's popular • Feedback

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    Low-Carb Spring Rolls Recipe (cabbage rolls)

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  • WEBJul 6, 2021 · Bring a pan to medium-high heat and add sesame oil (2 teaspoons). Once shimmering, add the garlic (2 cloves) and saute until fragrant, about 2 minutes. Add the noodles and toss until coated. Cook for 5 minutes, to remove liquid and infuse the noodles. Make the sauce by whisking together all sauce ingredients.

    Ratings: 17
    Category: Dinners
    Cuisine: Asian
    Total Time: 31 mins

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    WEBMay 22, 2017 · Add your cooked chicken (or other meat), vegetables, herbs and sauces. Begin by folding the bottom of the cabbage leaf over the fillings, fold in the sides then continue to roll up the entire spring roll. Place each low-carb spring roll on an oiled baking tray and bake at 180C/350F for 10-15 minutes.

    Category: Dinner, Vegetables
    Calories: 128 per serving

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    WEBJun 14, 2022 · Taste and adjust seasoning as needed - more soy sauce for salt, more lime juice for tang, more chili paste for heat, etc. 2. To make …

    Rating: 5/5(1)
    Total Time: 30 mins
    Category: Appetizer, Dinner, Lunch, Side Dish
    Calories: 127 per serving

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    WEBAug 15, 2023 · Obviously, the nutritional value of rice paper will depend on the brand. The Blue Dragon rice paper is 0 fat, 14 grams of carbs per 2 papers (7 net carbs each), and 0.2 grams of protein.

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    WEBMay 22, 2023 · Melt the butter in a large pan over medium-high heat. Add the shrimp and season with salt, pepper, and garlic powder. Cook for about 3 minutes on each side. Wash and cut the cucumbers and carrots into 1/8-inch spears. Fill a large bowl with warm water, and submerge the rice paper into the bowl for 2 seconds.

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    WEBJun 19, 2021 · On top of the lettuce, place basil, mint, and cilantro. Top with carrots, cabbage, bell pepper, cucumber, and avocado; season with salt and pepper, to taste. Add shrimp and roll up: Tightly roll up the paper halfway into a cylinder over the filling. Lay 3 shrimp halves, cut side up, along the crease.

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    WEBKeto Spring Roll in a Bowl. Yield: Makes approx. 4 cups. Prep Time: 15 minutes. Total Time: 15 minutes. This spring roll in a bowl is a keto-friendly way to enjoy this classic Asian appetizer! Low carb recipe with shrimp, veggies, and Thai basil.

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    WEBInstructions. Place one shrimp into the center of one of the wraps. Add a cucumber baton, a little of the coleslaw mix, and a few cilantro leaves. Roll the jicama wrap and place it seam-side down on a serving platter. Repeat with the remaining wraps. Serve with the …

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    WEBMar 2, 2016 · Remove from the ice bath and set aside on a towel. In a large bowl, combine all filling ingredients but pork and coconut oil. Add 2 cups of chopped cabbage (from the remaining head of cabbage) into the mixture. Allow the mixture to marinate while you prepare the ground pork.

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    WEBApr 29, 2019 · Rinse the leaf and place in a large skillet. Cover with a lid and cook for 1 - 2 minutes to make the leaf more pliable. Add your ingredients in the middle of the leaf towards the bottom. Fold up the leaf to cover the filling. Fold in the sides and tuck under the filling. Roll up as neat and tightly as you can.

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    WEBInstructions. In a medium bowl, mix the avocado, spring onions, sundried tomatoes, lime juice, garlic powder, cayenne pepper, salt and pepper. Slightly mash the avocado for a smoother filling. Making one spring roll at time, place a coconut wrap with one corner pointing towards you (in a diamond shape).

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    WEBMay 13, 2022 · STEP 1. Make the rice noodles. Follow the package directions of rice noodles. Cook, drain and rinse with cold water. Set aside until assembling the bowls. STEP 2. Make the spring roll sauce. In a small bowl or jar combine the sauce ingredients: soy sauce, sesame oil, rice vinegar, sriracha, ginger, garlic and sesame seeds.

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    WEBJan 11, 2016 · Instructions. To start, prepare your peanut sauce by whisking all of the peanut sauce ingredients together in a bowl. Set aside. To prepare your spring rolls, fill a large shallow bowl or plate with warm water and have your rice paper wrappers, vegetables and tofu close by. Submerge the rice paper into the warm water for about 5-10 seconds

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    WEBMay 13, 2018 · Instructions. In a small mixing bowl, combine white sesame seeds with black sesame seeds and stir together. Dip the sliced avocado into the sesame seeds to coat. Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water.

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    WEBNov 4, 2022 · Whisk the two kinds of cheese together, until smooth. Let the mixture cool slightly, adding in the almond flour and eggs. Mix well, until a smooth dough remains. Now, using your hands, form 8 balls and place them on a lined baking tray. Lightly brush the exterior of each of the rolls with the whisked egg.

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    WEBJun 29, 2021 · Instructions. Wash the konjac block in water, then slice to desired thickness. Slice the salmon steak and veggies in the same way. Soak the rice wrapper in water until softened. Lay the filling in the center.

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