Low Calorie Spinach Dip Recipe

Listing Results Low Calorie Spinach Dip Recipe

WEBJan 26, 2020 · In a bowl mix all ingredients until thoroughly combined. Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese …

Rating: 4.8/5(44)
Calories: 111 per serving
Category: Appetizer
1. Preheat oven to 400
2. In a bowl mix all ingredients until thoroughly combined.
3. Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
4. Broil for 1-2 minutes before serving to get cheese on top brown + melty.

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WEBJul 24, 2023 · Instructions. Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as …

1. Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as much moisture as possible.
2. Cheese: Add cream cheese, yogurt, parmesan, and mozzarella to a large pot. Heat over medium until cheese has melted, stirring often.
3. Veggies: Stir in artichoke hearts, spinach, and garlic. For a spicier dip, optionally add drained green chiles. Taste and add salt and pepper, as needed to suit your taste. Continue cooking until mixture is hot, about 5 minutes
4. Serve: Warm with crackers, bread, chips, or fresh veggies.

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WEBDec 28, 2022 · Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. In a large mixing …

1. Preheat oven to 350 degrees and grease a 1-quart baking dish.
2. Defrost frozen spinach in microwave or overnight in the refrigerator. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink.
3. Drain a 10-ounce jar of artichoke hearts and chop well, measure out 1/2 cup of artichokes to use for the dip.
4. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth.

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WEBDec 15, 2021 · Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a …

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WEBMar 27, 2020 · Squeeze the excess liquid from the spinach until dry. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 …

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WEBNov 7, 2013 · Healthy Spinach Dip Meal Prep and Storage Meal Prep. Prep – Make the recipe as directed and add to a casserole dish.; Cover – Cover with plastic wrap, or a casserole lid.; Refrigerate or Freeze – Will …

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WEBJul 16, 2012 · This is how the nutritional information compares (both have 6, ⅔ cup servings) I mean, look at the difference!!! By modifying with the greek yogurt you save 43 grams of fat, 350 calories, 14 grams of …

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WEBOpen and drain can of water chestnuts. Finely chop into desired size and add to spinach in mixing bowl. Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and pepper into the …

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WEBJun 29, 2014 · Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Add the chopped artichoke hearts and spinach last. Transfer the mixture to …

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WEBOct 27, 2022 · 2 teaspoons thinly sliced green onion. 2 teaspoons finely chopped sweet yellow pepper. 2 teaspoons finely chopped sweet red pepper. 2 teaspoons Italian salad dressing mix. 1/8 teaspoon ground …

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WEBSep 3, 2018 · Place the spinach on a cutting board and roughly chop. In a large bowl, mix the cream cheese and greek yogurt until combined. Stir in the cheddar, parmesan, garlic …

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WEBMar 5, 2021 · In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Drain liquid from spinach and artichokes, removing excess moisture with paper …

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WEBApr 22, 2024 · Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and …

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WEBMay 2, 2020 · Instructions. Add all ingredients to a 3 to 4 quart slow cooker. Cover and cook on HIGH for 1 to 2 hours, stirring every 15 minutes or so to ensure all of the cheese is …

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WEBDec 10, 2020 · Instructions. Place spinach between paper towels and squeeze to fully remove water. In a mixing bowl, add mayonnaise, sour cream, spinach, onion, Knorr …

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WEBMay 31, 2023 · 1. Preheat the oven to 375 F. 2. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. Stir in the Parmesan, salt and garlic …

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WEBDec 5, 2023 · Thoroughly squeeze out the liquid from the thawed spinach. Combine all ingredients in a bowl and blend thoroughly. Chill at least 2 hours before serving. If …

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