Ingredients1 ⅓ poundsBoneless Skinless Chicken Breasts (pounded thin)8 tablespoonsParmesan Cheese (grated)½ teaspoonOregano½ teaspoonDried Basiladd Salt And Pepper4 teaspoonsButter4 tablespoons partsSkim Mozzarella Cheese1 cupMarinara Sauce (look for low-sugar or low carb)1 Spaghetti SquashSee moreNutritionalNutritional445 Calories21 gTotal Fat155 mgCholesterol14 gCarbohydrate868 mgSodium49 gProteinFrom slenderkitchen.comRecipeIngredientsNutritional
Spaghetti Squash with Chicken and Parmesan
Preview
See Also: low calorie spaghetti squash recipeShow details
WebMar 27, 2020 · For one serving, and 216 calories, 20 grams of protein, 14 grams carbs, and 10 grams of fat, I put together: 200 grams spaghetti squash. 3 ounces chicken. 10 grams parmesan cheese! Italian …
See Also: squash chicken parmesan recipeShow details
WebMay 18, 2020 · Cut spaghetti squash in half lengthwise. Scoop out seeds and drizzle the cut side with oil. Season with salt and pepper. Place cut …
See Also: parmesan spaghetti squash recipeShow details
WebMar 27, 2017 · Instructions. Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Cut the squash in half lengthwise from stem to tail and scrape out the seeds. Drizzle with olive oil and …
See Also: chicken parmesan spaghetti recipeShow details
WebSep 22, 2023 · Make a veggie mixture. To the same, now empty, skillet (with juices from chicken), add fresh spinach, halved cherry tomatoes, and minced garlic. Cook the spinach on medium heat for about 5 or 10 …
See Also: Chicken Recipes, Squash RecipesShow details
WebJun 20, 2023 · Place the spaghetti squash on a sheet pan, and bake at 400 degrees for 40 to 50 minutes. Squash should be lightly browned on the outside, and fork-tender on the inside. Using a fork, scrape around the …
See Also: Squash RecipesShow details
WebFeb 13, 2023 · Heat the oil in a large, deep skillet over medium-high. Once hot, add the chicken and cook 2-3 minutes per side, or until golden brown. The chicken may not be fully cooked through yet, but will finish cooking …
WebSep 7, 2016 · Instructions. Preheat your oven to 400°. Cut your spaghetti squash in half and scoop out the seeds. Place cut side down on a large place and microwave for 5 minutes. Meanwhile add the flour and salt to …
WebJun 15, 2020 · Remove the skillet from the heat. Add the spaghetti squash strands, 1/4 cup of the mozzarella, 1/4 cup of the Parmesan, and remaining 1/2 teaspoon kosher salt. Stir to combine, then smooth out the top. …
WebJan 24, 2022 · Season the chicken with salt, pepper and Italian seasoning. Melt 1 tablespoon of the butter in a large, deep skillet over medium-high heat. Add the chicken and cook until it’s no longer pink in the center, …
WebSep 19, 2018 · TO MAKE THE SPAGHETTI SQUASH: Preheat the oven to 375º. Line a large baking sheet with parchment. Cut spaghetti squash in half lengthwise and place on prepared baking sheet, cut side up and …
See Also: Chicken Recipes, Low Carb RecipesShow details
WebSep 19, 2023 · Let the squash cool for 10 minutes. Scrape out the strands with a fork, leaving a 1/2-inch border on the sides and bottom of each shell. Place the squash strands in a large bowl and set aside. Increase oven …
WebNov 1, 2018 · Step 1: Cut the spaghetti squash with a sharp knife. Step 2: Scoop out the seeds and fibers with a spoon. Step 3: Brush with olive oil, salt and pepper. Place in the oven for about 30 minutes. Step 4: Scrape …
See Also: Chicken Recipes, Keto RecipesShow details
WebFeb 20, 2019 · Add the milk and bring to a boil. Simmer for 5-7 minutes, stirring often, until it begins to thicken. Stir in the cream cheese and Parmesan. Taste and season with salt and pepper. 4. Toss together the …
WebMay 5, 2024 · 1. Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray (cover with foil for easier clean up). Combine the panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, …
See Also: Chicken Recipes, Healthy RecipesShow details
WebApr 18, 2024 · Preheat oven to 375 degrees F. Coat two 8-inch-square baking dishes with cooking spray. Halve squash lengthwise and scoop out the seeds. Place cut-side down in a microwave-safe dish; add 2 Tbsp. …
WebJul 23, 2019 · Preparation. Preheat oven to 400 degrees Fahrenheit and have a metal baking sheet with rim ready. Using a short, sharp knife, stab 6-8 slits like a dotted line along the length of the squash where you will …
See Also: Healthy Recipes, Squash RecipesShow details