Ingredients1 ⅓ poundsBoneless Skinless Chicken Breasts (pounded thin)8 tablespoonsParmesan Cheese (grated)½ teaspoonOregano½ teaspoonDried Basiladd Salt And Pepper4 teaspoonsButter4 tablespoons partsSkim Mozzarella Cheese1 cupMarinara Sauce (look for low-sugar or low carb)1 Spaghetti SquashSee moreNutritionalNutritional445 Calories21 gTotal Fat155 mgCholesterol14 gCarbohydrate868 mgSodium49 gProteinFrom slenderkitchen.comRecipeIngredientsNutritionalFeedbackThanks!Tell us more
Spaghetti Squash with Chicken and Parmesan
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WEBMar 27, 2020 · For one serving, and 216 calories, 20 grams of protein, 14 grams carbs, and 10 grams of fat, I put together: 200 grams spaghetti squash. 3 ounces chicken. 10 grams parmesan cheese! Italian …
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WEBMay 18, 2020 · Cut spaghetti squash in half lengthwise. Scoop out seeds and drizzle the cut side with oil. Season with salt and pepper. Place cut …
WEBFeb 21, 2024 · Cut the chicken into 1-inch chunks, season with salt then let rest for 5 to 10 minutes. 2 Heat a tablespoon of olive oil and the butter in a wide skillet over medium …
WEBSep 22, 2023 · Make a veggie mixture. To the same, now empty, skillet (with juices from chicken), add fresh spinach, halved cherry tomatoes, and minced garlic. Cook the spinach on medium heat for about 5 or 10 …
WEBFeb 13, 2023 · Heat the oil in a large, deep skillet over medium-high. Once hot, add the chicken and cook 2-3 minutes per side, or until golden brown. The chicken may not be fully cooked through yet, but will finish cooking …
WEBJan 24, 2022 · Season the chicken with salt, pepper and Italian seasoning. Melt 1 tablespoon of the butter in a large, deep skillet over medium-high heat. Add the chicken and cook until it’s no longer pink in the center, …
WEBDec 1, 2020 · Preheat oven to 375°F. Slice spaghetti squash into 1" thick rings. Scrape out seeds and bake 35-40 minutes or until tender. Scrape with a fork to create strands. Cook onion, garlic and bell pepper in butter …
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WEBMay 4, 2023 · Roast face down in a preheated oven at 375˚F (190˚C) for 35-40 minutes (until a fork can easily pierce the skin). Meanwhile - Slice the chicken breasts into strips. Season with salt and pepper. Place flour, …
WEBSep 19, 2018 · TO MAKE THE SPAGHETTI SQUASH: Preheat the oven to 375º. Line a large baking sheet with parchment. Cut spaghetti squash in half lengthwise and place on prepared baking sheet, cut side up and …
WEBSep 19, 2023 · Let the squash cool for 10 minutes. Scrape out the strands with a fork, leaving a 1/2-inch border on the sides and bottom of each shell. Place the squash strands in a large bowl and set aside. Increase oven …
WEBJul 21, 2020 · Preheat the oven to 425 degrees. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, and garlic powder. In another pie pan or shallow bowl, whisk the egg. Spray a …
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WEBNov 1, 2018 · How to prepare and bake spaghetti squash. Step 1: Cut the spaghetti squash with a sharp knife. Step 2: Scoop out the seeds and fibers with a spoon. Step 3: Brush with olive oil, salt and pepper. Place …
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WEBDec 10, 2022 · Spaghetti squash is not high in sodium. One cup (155 grams) of cooked spaghetti squash only has 28 mg of sodium. That’s 1% of your recommended intake …
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WEBOct 24, 2019 · Scrape width-wise for longer strands or length-wise for short stands. Set squash aside. Heat a large skillet over medium heat. Add the butter to the skillet to melt. Stir in the garlic and onion powder and cook …
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WEBMay 7, 2016 · Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in vegetable broth. Bring to a boil; reduce heat and simmer until reduced by half, about 1-2 minutes. Stir in remaining 4 tablespoons …
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WEBApr 18, 2024 · Preheat oven to 375 degrees F. Coat two 8-inch-square baking dishes with cooking spray. Halve squash lengthwise and scoop out the seeds. Place cut-side down in a microwave-safe dish; add 2 Tbsp. …