Low Calorie Slow Cooker Beef Stew Recipe

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DirectionsStep1In a skillet (or your slow cooker if it has a sauté setting) heat the oil over medium-high heat.Step2In a bowl toss the beef in the flour and paprika, then add to the skillet in small batches. And brown on all sides, moving the beef to the slow cooker as you work.Step3Once all of the meat is browned and in the slow cooker, add in the garlic, onion, potatoes, carrots mushrooms, and celery.Step4Add 1 cup of broth to the skillet and cook on medium-high heat scraping all of the browned bits off the bottom of the pan. Add the cooked broth, the remaining broth, tomato paste, rosemary, sage and red win…Step5Cover and cook on high for 3 hours, or on low for 6-9 hours.Step6Uncover the slow cooker for the last hour of cooking to help thicken the sauce.Step7CLICK HERE FOR INSTANT POT DIRECTIONSIngredientsIngredients1 tablespoonOlive Oil1 poundLean Beef Stew Meat (cut into 1-inch cubes)1 tablespoonFlour (all-purpose or gluten free)2 teaspoonsPaprika3 Garlic Cloves (chopped)1 Onion (chopped)1 poundPotatoes (cut into 1-inch cubes)4 Carrots (peeled and cup in 1-inch slices)8 ouncesWhite Mushrooms (halved)4 Celery Stalks (cut into 1-inch slices)3 cupsBeef Broth2 tablespoonsTomato Paste1 teaspoonFresh Rosemary (chopped)4 Sage Leaves (minced)1 cupRed Wine (or more beef broth)See moreNutritionalNutritional205 CaloriesFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Crock Pot Low-Fat Beef Stew

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  • WEBNov 16, 2020 · Instructions. Cut the fat off the beef and cut into 1-inch pieces and add it to a slow cooker. Add the salt and pepper. Add the …

    Ratings: 6
    Category: Dinner, Lunch
    Cuisine: American
    Total Time: 8 hrs 15 mins
    1. Cut the fat off the beef and cut into 1-inch pieces and add it to a slow cooker. Add the salt and pepper.
    2. Add the onions, carrots, garlic, tomato paste, worcestershire sauce, balsamic, beef broth and thyme. Cover and set to cook on low 8 hours (or low 4 hours).
    3. About 30 minutes before the stew is done, add the cauliflower to a large pot and add water to cover the cauliflower. Bring to a boil. Boil 5-7 minutes or until cauliflower is soft. The smaller your florets, the faster this will be. Drain the cauliflower and set aside to cool 10 minutes.
    4. 15 minutes before stew is done add the cauliflower to a blender and blend until smooth. Add the cauliflower and frozen peas to the crockpot. Stir to combine and cook another 15 minutes to warm then serve!

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    WEBJan 17, 2019 · Step 4: Transfer the beef and its sauce to the slow cooker. Step 5: Add the onion, garlic, potatoes, carrots, celery, red peppers, bay leaves, broth, tomatoes, and …

    Rating: 5/5(8)
    Total Time: 10 hrs 20 mins
    Category: Main Dish
    Calories: 383 per serving

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    WEBOct 22, 2023 · Cook Stew: Cover the pot and bake for two and a half hours at 375°F. (After two hours, check that there’s enough liquid.) Once the …

    Rating: 4.9/5(73)
    Total Time: 3 hrs 5 mins
    Category: Dinner, Main Dish
    Calories: 439 per serving

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    WEBJan 9, 2022 · Step One: Toss the stew beef meat in the arrowroot starch, salt, and pepper until completely coated. Step Two: Heat a heavy …

    Rating: 5/5(7)
    Calories: 370 per serving
    Category: Dinner
    1. Toss the stew beef meat in the arrowroot starch, salt, and pepper until completely coated.
    2. Follow steps 1-4 from the stove top instructions above.

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    WEBSeason with salt and pepper. Coat skillet with non-stick cooking spray and sear the beef on med-high (about 2-3 minutes per side), just enough to sear and lightly brown the outside. Transfer beef to slow cooker and set to …

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    WEBSep 14, 2022 · Steps to Make It. Gather the ingredients. Place the beef, water, and minced onion in a 4-quart slow cooker, and cook on high for 1 hour. Add the remaining ingredients to the slow cooker, and cook on …

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    WEBJan 18, 2022 · Blend tomato juice, salt, sugar, garlic powder, and tapioca in a blender until smooth. This here is the blender I used and it worked wonders! Mix onion, carrot, celery, mushrooms and stew meat with …

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    WEBFeb 16, 2024 · Add the beef, carrots, parsnips, potatoes, bay leaf, and thyme. Slowly pour in 3 cups of beef broth. Stir to roughly combine. Cover and cook on low for 6 1/2 to 8 hours or high for 3 1/2 to 4 1/2 hours, …

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    WEBOct 16, 2017 · Instructions. In a large skillet or browning slow cooker, brown meat and saute onions in bacon grease or butter until onions are tender and meat has browned a little. Combine all ingredients into a 6-8 …

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    WEBThis high protein beef stew has 40 grams of protein per serving with only 300 calories, yet it's as delicious as traditional beef stew with almost twice the calories. That makes this low calorie beef stew recipe perfect for …

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    WEBAdd all the remaining ingredients to the slow cooker, along with the onions and beef. Stir well. Replace the lid and cook on medium for 6 to 7 hours or on high for 4 to 5 hours. The meat should be tender and the potato …

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    WEBOct 6, 2021 · Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes less than …

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    WEBSep 22, 2021 · Place cubed beef into a large bowl. Toss with flour, salt, pepper, and paprika until each piece is evenly coated. Place into crockpot and add in garlic, onion, potatoes, carrots, celery, broth, wine, …

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    WEBToss with flour. 2. Place the oil in the Instant Pot and turn on to the "Saute" mode. Once the oil is hot, add the beef and brown all on sides, letting the meat caramelize and brown before turning it. 3. Add the beef broth to …

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    WEBDec 3, 2018 · remove the meat from the skillet and transfer to slow cooker; in the same skillet, cook onion for about 2-3 minutes; add garlic and cook for another minute; transfer the onion-garlic mix to the slow cooker; add …

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    WEBNov 23, 2022 · Let it heat up for 2-3 minutes. Add the oil then the beef cubes, salt, pepper and cinnamon. Brown the meat for a minute or two and then add the onions. When meat …

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