Low Calorie Seafood Paella Recipe

Listing Results Low Calorie Seafood Paella Recipe

DirectionsStep1Clean the clams and soak in cold water for 20 minutes.Step2Transfer the shrimp to a bowl and season with 1/2 tablespoon lemon juice and Old Bay.Step3Heat a large, deep nonstick skillet over medium heat.Step4Add 1 teaspoon of oil and sauté the chorizo, onions, garlic and paprika until soft, about 3 minutes.Step5Push aside, add the remaining 1 1/2 teaspoons oil in the center and add the rice, stirring to coat with the oil. Sauté 3 minutes.Step6Add the diced tomatoes, broth, salt, saffron threads (crumbled between fingers) and bay leaf.Step7Mix and bring to a boil, stirring once, place the bell pepper over the rice, reduce heat to low and cover tightly, cook 15 minutes. Uncover, add the clams, shrimp and peas.Step8Cover tightly again and cook on low heat until the clams open up and the shrimp are cooked through, about 10 to 12 minutes.Step9Uncover the skillet, raise the heat to medium-high and cook to toast the bottom of the rice, you should hear it sizzling, about 2 to 3 minutes.Step10Discard the bay leaf and garnish with parsleyIngredientsIngredients16 Cherrystone Clams16 Extra Jumbo Shrimp (peeled and deveined)½ tablespoonLemon Juice¼ teaspoonOld Bay Seasoning2 ½ teaspoonsOlive Oil (divided)1 Chorizo Link I (small cooked, sliced thin, 1.75 oz, use Goya)½ cupOnion (chopped)3 Garlic Cloves (sliced thin)1 teaspoonSmoked Paprika1 ¼ cupsMedium Grain Rice (or short)⅓ cupTomatoes (finely diced)2 ½ cupsVegetable Broth (or chicken)1 ¼ teaspoonsKosher Salt¼ teaspoonSaffron Threads1 Bay Leaf½ Red Bell Pepper (sliced thin strips)¼ cupPeas (frozen)1 tablespoonParsley (coarsely chopped, for garnish)See moreNutritionalNutritional263 Calories6 gTotal Fat100 mgCholesterol26 gCarbohydrate1,440 mgSodium24 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherAuthentic Spanish Seafood Paella Recipe - Spain on a Forkspainonafork.comEasy Seafood Paella Recipe - The Mediterranean Dishthemediterraneandish.c…Seafood Paella - Dinner at the Zoodinneratthezoo.comPaella Seafood Recipe, the most authentic Spanish Paellapaellarecipes.orgChicken and Seafood Paella with Chorizofoodandwine.comPaella Recipe Alton Brown Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback

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    Low Fat Seafood Paella Recipe

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  • WebIn a paella pan or very large frying pan, spray a little low calorie and cook the chicken until it starts to brown. Add the onion and garlic to the pan …

    Rating: 4.1/5(78)
    Category: Dinner, Lunch
    Cuisine: Spanish
    Total Time: 30 mins
    1. In a paella pan or very large frying pan, spray a little low calorie and cook the chicken until it starts to brown.
    2. Add the onion and garlic to the pan and continue to cook until it's softened.
    3. Stir in the paprika and rice.
    4. Pour over the stock and stir well. Cover and leave on a medium heat for 10 minutes.

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    WebApr 2, 2013 · Remove chicken with strainer or slotted spoon and set aside. When cool, cut chicken into bite-size pieces. Bring same water to …

    Cuisine: Mediterranean
    Total Time: 1 hr 15 mins
    Category: Dinner, Dinner Tonight
    Calories: 260 per serving

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    WebFeb 23, 2022 · Cube chicken into 1 inch pieces. In a large pan heat 1/2 tablespoon of olive oil. Cook chicken for 15 minutes until browned. Once …

    1. Cube chicken into 1 inch pieces. In a large pan heat 1 tablespoon of olive oil. Cook chicken for 15 minutes until browned.
    2. Once cooked, remove chicken from the pan + set aside.
    3. Add in remaining 1 tablespoon of olive oil to the pan. Sauté chopped onions and garlic until translucent. (Approx 5-7 minutes)
    4. Add in peppers and sugar snap peas to the pan. Sauté for 4-6 minutes (until vegetables are slightly tender.. don't over do the veggies, they will continue to cook in the broth later).

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    WebSep 18, 2023 · Heat oil in a large skillet over medium-high. Add turmeric; cook 1 minute, stirring constantly. Add bell pepper, peas and garlic to pan; cook 2 minutes, stirring occasionally. Stir in rice; spread in an even layer. …

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    WebMar 22, 2023 · Make the Salmorreta – Mince the onion, garlic, jalapeno, and tomato into small pieces. In the paella pan, add the olive oil, then add in the onion. Cook for about 2-3 minutes, or until the onions begin to wilt. Add …

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    WebJan 28, 2022 · Stir in the saffron. In a 10-inch skillet with a heavy bottom, heat butter and oil on medium-low heat. Add dry rice to the pan and coat the rice in butter and oil, stirring for 5 minutes or until it begins to brown. …

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    WebAug 23, 2023 · The main event of this dish is the seafood. Add whichever seafood you have chosen (shrimp, scallops, mussels, clams, etc.) to the dish, spreading evenly on top of your mixture. Then, set it and forget it! …

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    WebMay 16, 2022 · Keep warm. Heat 1 tablespoon of the olive oil in a large skillet or paella pan over medium heat. Add the bell pepper and onion, sauteing for 4-5 minutes or until they start to soften. Add the garlic, …

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    WebInstructions. Mist a large lidded frying pan with cooking spray and cook the onion for 5 minutes over a medium heat. Add the pepper, if using, and cook for another 5 minutes. Stir in the garlic, paprika, saffron and rice, and …

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    WebApr 20, 2015 · Toss in raw shrimp and stir with wooden spoon or spatula. Cook until the shrimp is about 75% cooked. Add paprika and a pinch of sea salt and pepper. Stir. Then, add cooked rice and diced tomatoes. Stir …

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    WebSpray a large deep non-stick pan or paella pan (something with a lid) with oil and place on high heat. Cook onion for 3 minutes until softened, stirring often. Add garlic, capsicum, paprika and cumin; season with pepper. …

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    WebAdd the prawns and the seafood selection. Reduce the heat and leave to simmer for 5 mins. Cover the pan with a lid or foil and place in the bottom of a preheated oven at 180c for 30-40 mins. Simmer on top of the stove in …

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    Web400 ml (14fl oz) hot homemade or low salt chicken or fish stock . 115g (4oz) frozen peas . 200g (7oz) frozen (cooked) mixed seafood, defrosted . Freshly ground black pepper, to …

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    WebAug 4, 2018 · Heat a paella pan with a medium-high heat and add a 1/4 cup of extra virgin Spanish olive oil, 1 minute after adding the oil add the shrimp seasoned side down and …

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    WebSep 19, 2023 · Pour into a 6-quart slow cooker; stir in the stock, tomatoes, salt, turmeric, and chorizo. Cover and cook on HIGH until the rice is tender and the liquid is almost …

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    WebJan 18, 2021 · Add the cauliflower rice, turmeric, italian seasoning, salt and fish sauce to the pan and toss until all the ingredients are well combined. Return the sausage to the pan and toss it with the rest of the ingredients. …

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