Low Calorie Seafood Casserole Recipes

Listing Results Low Calorie Seafood Casserole Recipes

WEBSkillet Tuna Noodle Casserole. 40 mins. Seafood Chowder Casserole. 1 hr 45 mins. Easy Tuna Noodle Casserole. 55 mins. Tuna Casserole with Orzo, Eggplant & Feta. 1 hr 15 …

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WEBAug 29, 2021 · Add tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle …

Rating: 4.5/5(19)
Total Time: 35 mins
Category: Casseroles
Calories: 176 per serving

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WEBNov 2, 2021 · For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay …

Rating: 4.9/5(16)
Category: Main Course
Cuisine: American
Total Time: 50 mins
1. Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes.
2. Over medium heat, melt remaining tablespoon of butter in the same saucepan or Dutch oven used to cook the vegetables, without cleaning. Stir in the xanthan gum.
3. Place almond flour, parmesan cheese, 2 teaspoons Old Bay, and 1 tablespoon butter in a food processor. Pulse until completely blended. Sprinkle mixture on top of the casserole. Bake for about 20 minutes, or until top is crisp and brown.
Ratings: 183
Calories: 318 per serving
Category: Dinner

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WEBOct 30, 2017 · Preheat oven to 375 degrees. Spray a glass ceramic 7 x 11 dish with cooking spray. Cut haddock into about 1 1/2 in chunks and lay …

Rating: 3.8/5(166)
Total Time: 30 mins
Category: Dinner
Calories: 218 per serving
1. Preheat oven to 375 degrees
2. Spray a glass ceramic 7 x 11 dish with cooking spray
3. Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp. Salt and pepper.
4. Add minced garlic to fish and shrimp

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WEBMar 15, 2023 · Preheat the oven to 400°F. Butter a 9-by-13-inch baking dish with 1/2 tbsp of butter. Distribute the scallops and shrimp across the bottom of the dish. Heat 1 tablespoon of butter and the olive oil in a …

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WEB1 11-ounce pouch low-sodium chunk light tuna OR; 1 12-ounce can very low sodium albacore tuna, packed in water, drained, and flaked; 1 10.75-ounce can low-fat, low-sodium condensed cream of chicken soup …

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WEBDec 1, 2020 · Step by step. Prep: Preheat your oven to 220°C/425°F/Gas 7. One: Bake the salmon for 15-20 minutes, until cooked through (a). Once cooked, remove form the oven and flake (b). Reduce the oven heat to …

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WEBMar 22, 2021 · Step two - Cook the onions and celery with the olive oil in a large skillet until translucent. Whisk the flour and broth in with the veggies then add the mushrooms and cook a few minutes. Step three - Stir the …

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WEBLower the heat to medium low. Bring the mixture to a boil and cook until the sauce thickens. Stir in the cheddar cheese until melted. Then, add the cooked egg noodles and tuna to the pan. Stir until combined. Spray a …

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WEBJun 11, 2018 · Preheat the oven to 400°F (200°C). Place the fish in a baking dish. You can also use half-thawed fish fillets. Season with salt and pepper to taste. Sprinkle with parmesan cheese. Combine sour cream, …

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WEBJun 1, 2017 · 1. Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray. 2. Place spinach, tomatoes, and corn on …

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WEBGreek Salad with Sardines. 20 mins. Shrimp Ceviche. 2 hrs 30 mins. Sheet-Pan Chicken & Shrimp. 40 mins. Avocado Tuna Spinach Salad. 10 mins. Find healthy, delicious low

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WEBMay 1, 2024 · 01 of 20. In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a …

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WEBJan 18, 2023 · Instructions. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. In a bowl, combine cauliflower, tuna, celery, green onions, mayonnaise, …

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WEBSpray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°. Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread …

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WEBJul 31, 2018 · 10 Low-Sodium Side-Dish Casseroles Even Grandma Would be Proud Of. By Sue Stetzel. Taste of Home's Editorial Process. Updated: Jan. 05, 2022. With …

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WEBAug 1, 2019 · Spaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier …

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