Low Calorie Seafood Casserole Recipes

Listing Results Low Calorie Seafood Casserole Recipes

WEBSkillet Tuna Noodle Casserole. 40 mins. Seafood Chowder Casserole. 1 hr 45 mins. Easy Tuna Noodle Casserole. 55 mins. Tuna Casserole with Orzo, Eggplant & Feta. 1 hr 15 …

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WEBNov 18, 2006 · Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°. Place half of the fish in an even layer in pan; sprinkle on half the …

Rating: 4/5(1)
Total Time: 45 mins
Category: No Shell Fish
Calories: 230 per serving
1. Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
2. Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
3. Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
4. Bake, covered, for 30 minutes or until fish flakes when tested.

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WEBFeb 3, 2024 · Step 3 Next stir in and whisk heavy cream, Parmesan cheese, salt, black pepper, grated garlic, nutmeg, and cooked seafood

Ratings: 6
Calories: 531 per serving
Category: Appetizer, Main Course, Side Dish

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WEBOct 30, 2017 · Preheat oven to 375 degrees. Spray a glass ceramic 7 x 11 dish with cooking spray. Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp. Salt and pepper. Add minced garlic to fish and …

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WEBMay 1, 2024 · 01 of 20. In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a …

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WEBJan 18, 2023 · Instructions. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. In a bowl, combine cauliflower, tuna, celery, green onions, mayonnaise, …

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WEBdirections. Preheat oven to 350 degrees F. Thaw and wash scallops. Put in casserole dish with 1/2 lemon juice and 1/2 spices. For extra lemon zing: also put in some lemon zest …

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WEBDec 16, 2018 · Instructions. Preheat oven to 325 degree F. Bring 2 cups of water to a boil. Add celery and onion to the water and cook for about 6 minutes. Use a slotted spoon to remove vegetables from water and …

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WEBdirections. Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture). Boil the pasta in a large pot of boiling …

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WEBFeb 24, 2016 · Instructions. In a pot on the stove cook and prepare pasta according to instructions (usually cooks anywhere from 7-14 minutes). In a large bowl combine marinara sauce, garlic powder, optional dry herbs, …

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WEBMar 22, 2021 · Step two - Cook the onions and celery with the olive oil in a large skillet until translucent. Whisk the flour and broth in with the veggies then add the mushrooms and cook a few minutes. Step three - Stir the …

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WEBNov 18, 2022 · 16 Creamy Low-Calorie Casserole Recipes. Comforting and creamy, these casseroles are tasty choices for dinner tonight. Plus, each recipe has no more …

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WEBMar 15, 2023 · Preheat the oven to 400°F. Butter a 9-by-13-inch baking dish with 1/2 tbsp of butter. Distribute the scallops and shrimp across the bottom of the dish. Heat 1 …

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WEBAug 7, 2014 · Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp onto the prepared baking sheet. Add 1 tablespoon olive oil, salt and pepper, to taste, and gently toss to …

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WEBFeb 1, 2023 · Get some healthy meal inspiration for the week ahead with these thirty-one delicious low-calorie shrimp recipes for weight loss! 1. Bacon Wrapped Shrimp. …

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WEBOct 26, 2022 · 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic …

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WEBAug 1, 2019 · Spaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier …

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