Wonder Classic White Bread: 65 calories, 0.75g fat, 12g carbohydrate, 1g fiber, 2g sugar, 2g protein; Pepperidge Farm Soft 100% Whole Wheat Bread: 70 calories, 0.75g fat, 12g carbohydrate, 2g fiber, 1.5g sugar, 3g protein; Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread: 80 calories, 0.5g fat, 15g carbohydrate, 3g fiber, 0g sugar, 4g protein
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Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “ The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even …
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Whether the recipe starts with a wrap, pita or some slices of bread, these sandwiches pile on lots of delicious veggies for a fresh and satisfying bite. Low-Carb Meal Plans; Weight-Loss Meal Plans; Dairy-Free Meal Plans; Gluten-Free Meal Plans; Balsamic vinegar helps lighten the sandwich, and the thin slices of rye bread help keep the
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When dining at Uno, you can choose from two gluten-free soups, burgers (without the bun) steak, salmon and chicken entrees, many gluten-free sides, several different salads (make certain to tell your server to omit the croutons and bread sticks, and to mix it in a clean bowl), and an ice cream sundae for dessert. Gluten-free options at Uno include:
Often the best option is to make your own, but read labels and look for low-sodium (< 140 mg per serving) and low-sugar (< 3 g per serving) options. Best sauce, condiment and spice options: Plant-based oils, including olive, canola, avocado and nut/seed oils
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