Low Calorie Quinoa Cookies

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DirectionsStep1Preheat oven 350 F. Prepare a baking sheet with a silicone slip mat.Step2In a small bowl, sift together flour, shredded coconut, cinnamon and baking powder.Step3In another larger bowl, mix together egg whites, vanilla and sugar. Slowly fold in the flour mixture.Step4Last stir in the coconut oil and quinoa (adding the oil in last prevents it from hardening).Step5Drop 2 heaping tablespoons of batter onto the baking sheet to form a cookie. Repeat until all the batter is gone.Step6Bake 10-12 minutes until cookies are slightly browned around the edges.Step7Remove from the oven and allow to cool 5 minutes on the baking sheet before gently removing and transferring to a cooling rack. These are delicate cookies so use a sturdy spatula to remove them.Step8Store in the refrigerator up to one weekIngredientsIngredients1 cupQuinoa (cooked)1 cupGluten Free 1 (to 1 baking flour)½ cupCoconut (shredded)¼ cupCoconut Sugar1 teaspoonCinnamon1 teaspoonBaking Powder4 Egg Whites (room temperature)¼ cupCoconut Oil (melted)1 teaspoonVanilla ExtractSee moreNutritionalNutritional118 Calories6 gTotal Fat15 gCarbohydrate25 mgSodium2.4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore further25 Ways to Use Quinoa in Your Cookies Simply Quinoasimplyquinoa.comQuinoa Cookies Recipe - Cooking Made Healthycookingmadehealthy.com13 Low-Calorie Hacks to Make Quinoa Actually Taste Goodtrustyspotter.comQuinoa Cookies {Easy and Healthy No Bake Cookies}- …wellplated.com16 Healthy Quinoa Recipes (Gluten Free, Dairy Free Options)therealfooddietitians.comRecommended to you based on what's popular • Feedback

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    Quinoa Cookies {GF, Low Cal}

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  • WEBApr 6, 2024 · In a sieve, place the quinoa and rinse under cold water to remove impurities. Set aside in the sieve. In a non-stick pan warm and …

    Rating: 5/5(46)
    Total Time: 40 mins
    Category: Breakfast, Snack
    Calories: 211 per serving

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    WEBAug 6, 2015 · Line baking sheet with parchment paper and set aside. In a small sauce pan over medium, melt together coconut oil, syrup and …

    1. Line baking sheet with parchment paper and set aside.
    2. In a small sauce pan over medium, melt together coconut oil, syrup and cocoa powder. Whisk until combined. Add the almond butter and stir again until smooth.
    3. Remove saucepan from the heat and fold in the quinoa, quinoa flakes and coconut flakes.
    4. Using a cookie scoop, drop the mixture onto the prepared baking sheet, shaping slightly with your hands if desired. Sprinkle with sea salt and place in the freezer to set for about 30 minutes.

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    WEBJun 11, 2023 · How To Make Brownies With Quinoa. Step One - Prepare the flax egg by combining the flax meal and and water together in a ramekin. Set in the refrigerator 30 minutes to set. Step Two - Preheat …

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    WEBRed Lentil, Quinoa, and Flaxseed Pilaf. 50 mins. Slow-Cooker Overnight Quinoa Porridge. 8 hrs 5 mins. Slow-Cooker Quinoa-Summer Squash Casserole. 4 hrs. Vegetarian Quinoa & Squash Casserole. 1 hr 20 …

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    WEBApr 18, 2024 · Directions. Preheat oven to 350 degrees F. Line an 8-inch-square baking pan with parchment paper (or foil), allowing it to slightly overhang opposite ends. Coat with cooking spray. Beat butter and …

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    WEBSep 14, 2023 · While 1 cup (185 grams) of cooked quinoa provides around 39 grams of total carbs, it also offers approximately 5 grams of dietary fiber. This means that the net …

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    WEBJun 6, 2019 · Ingredients. 2 tablespoons real butter. ⅔ cup all natural peanut butter (or your choice of nut butter) 1 cup unsweetened all natural shredded coconut. 4 drops of vanilla Lakanto or 2 tablespoon …

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    WEBDouble Chocolate Brownies. 1 hr 30 mins. Chocolate-Mint Crinkle Cookies. 1 hr 30 mins. PB & J Whole-Grain Blondies. 2 hrs 40 mins. Shortbread "Flatbreads" with Ruby …

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    WEBJul 16, 2020 · Quinoa is considered a fairly high carb food, as it contains 21.2 grams in a cooked 3.5-ounce (100-gram) serving. This gives it roughly the same number of carbs as

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    WEBJul 31, 2019 · Nutritionally, they are all similar: A half cup of cooked quinoa contains 111 calories, 4 grams of protein, about 2 grams of fat and almost 20 grams of …

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    WEBJul 17, 2022 · 1. Keto Peanut Butter Cookies (133 Calories) Let’s start with an easy, keto-friendly recipe made by yours truly. These babies are low-carb, soft, tender, and …

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    WEBDec 13, 2023 · Preheat your oven to 350 degrees Fahrenheit. In a medium bowl, whisk together almond flour, coconut flour, baking powder, and salt. In a large bowl, cream the butter and erythritol until light and fluffy. Beat in …

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    WEBMay 25, 2020 · Vegan and oil-free, these low-calorie cookies with oat flour and maple syrup allow a perfectly healthy and sweet ending to a filling dinner. Flavored with vanilla …

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    WEBAug 2, 2020 · How to Make Keto No Bake Cookies: PREP THE BAKING SHEETS: Start by lining two baking sheets with parchment paper. ADD INGREDIENTS TO A POT: Combine butter, monk fruit sweetener, …

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