Low Calorie Pulled Pork Recipe

Listing Results Low Calorie Pulled Pork Recipe

WEBNov 22, 2023 · Rub evenly all over the surface of the pork. Place the pork in a slow cooker (fat cap up). Add the onion, minced garlic (don’t worry …

Rating: 5/5(1)
Total Time: 7 hrs 15 mins
Category: Main Course
Calories: 157 per serving
1. Place the pork in the slow-cooker. Using a sharp pairing knife, insert the knife into the pork about 1 inch deep and insert the crushed garlic, rubbing any excess garlic all over the pork.
2. In a small bowl, mix together all ingredients for the spice rub.
3. Rub the dry spice rub evenly all over the pork.
4. Pour the chicken broth into the slow cooker and add the bay leaves and green chilies.

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WEBApr 30, 2020 · Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper. Pour the beef broth into the slow cooker. …

1. Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper.
2. Pour the beef broth into the slow cooker.
3. Cook on low for 8 hours, or on high for four hours.
4. Shred the pork with two forks.

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WEBMar 23, 2015 · Lower the temp to 225 degrees f. and keep cooking. After a couple hours start checking the internal temp. When it hits 180 degrees f. lose the foil and coat it with a brushing of the sauce. Cook it to in internal …

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WEBOct 4, 2021 · Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic powder, salt and pepper. Cook on low 6-8 hours or …

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WEBSep 30, 2021 · Crisp this under the broiler to make low sodium carnitas, or mix it with barbecue sauce for a savory, tangy low sodium pulled pork sandwich. Servings: Makes about 3-4 pounds. Sodium: 75 mg per 4 …

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WEBDec 27, 2022 · In slow cooker, slowly add flour while whisking until completely dissolved, cover and cook for 20 minutes. After shred meat with 2 forks discarding the bones, tough tissues and fat (if any). Add …

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WEBSep 12, 2023 · Once combined, cover the entire pork tenderloin in the dry rub and then place it into the prepared slow cooker. Pour a half cup of water or chicken broth into the crockpot and then add the soy sauce. Cook the …

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WEBMay 21, 2020 · Refrigerate at least overnight (8 hours) or up to 24 hours. Lift pork shoulder and remove wire rack, then set shoulder directly on rimmed baking sheet. Turn pork shoulder fat cap side down. Rub a …

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WEBIn a large bowl, combine cider vinegar, chopped onion, Worcestershire sauce, and hot pepper sauce. Add the pork roast. Cover and marinate in refrigerator for at 6 to 10 hours.

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WEB6 days ago · Apply it to the pork, making sure it’s evenly coated. STEP TWO: Add the seasoned pork to the bottom of your slow cooker and cover with the chicken broth, …

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WEBApr 26, 2023 · Here are the basic steps: Your first step is to quickly mix the bbq sauce in a bowl or a jar. There's no need to cook this sauce - simply mix it and pour it over the meat. Now, place the meat in the slow cooker …

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WEBAug 7, 2018 · Add the pork shoulder to a large slow cooker. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Rub mixture into the pork being sure to coat all sides. Pour …

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WEBNov 8, 2019 · Browning in oven (optional, recommended): Preheat oven to 180°C / 350°F. Transfer from slow cooker into a roasting pan (reserve liquid). Scoop fat off surface of juices in slow cooker and drizzle over …

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WEBJul 21, 2023 · If you have leftover rub, sprinkle the top with an additional 2 tablespoons. Cover and let cook on low for 7-8 hours or until it pulls apart easily with a fork. Turn off the pot and let the roast rest until the pot has …

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WEBFeb 28, 2024 · Carefully drain the liquid from the slow cooker into a separate bowl and set it aside. Using tongs (or forks), shred the pork. Dice up one sweet onion and add it to the …

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