DirectionsStep1Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean)Step2In a bowl, whisk together olive oil + spices. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in crockpot and cover with oil/spice marinade. Make sure all areas of …Step3Pour chicken stock on top of marinated tenderloins.Step4Cook on low for 6-8 hours in the crockpot or high for 4-6 hours.Step5When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Allow the juices to soak into the pulled pork.Step6Toss with your favorite barbecue sauce + enjoy!Step7We recommend making this recipe in the crockpot, not the instant pot. It's much better when cooked low and slow.Step8Clean off 'silver skin' from pork tenderloin. (This is optional, but recommended to keep it lean). Cut pork tenderloin into 5-6 inch sections. You can leave the tenderloins whole, but it will take longer to come to pre…Step9In a bowl, whisk together olive oil + spices. Marinate pork in olive oil + spices overnight if possible in a ziploc bag, otherwise place tenderloins in instant pot and cover with oil/spice marinade. Make sure all areas of …Step10Pour chicken stock on top of marinated tenderloins. **Important Note** Add an extra cup of chicken stock or water. The instant pot requires more liquid.Step11Set instant pot to Sealing, Pressure Cook for 18 minutes. When instant pot is done, allow the pressure to naturally release for at least 15 minutes, then quick release.Step12When finished cooking, use tongs or a fork to pull the tenderloins apart (it will fall apart!). Allow the juices to soak into the pulled pork.Step13Toss with your favorite barbecue sauce + enjoy!IngredientsIngredients2 ½ poundsPork Tenderloin (approximately 2 medium pork tenderloins)¼ cupExtra Virgin Olive Oil1 tablespoonPaprika½ tablespoonGarlic Powder½ teaspoonPepper½ teaspoonOnion Powder½ teaspoonCinnamon¼ teaspoonGround Ginger1 cupsChicken Stock½ cupBarbecue Sauce Of ChoiceSee moreNutritionalNutritional308 Calories16 gTotal Fat111 mgCholesterol3.1 gCarbohydrate174 mgSodium36 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Damn Slow Cooker Pulled Pork - RecipeTeacherrecipeteacher.com10 Best Healthy Slow Cooker Pulled Pork Recipes Yummlyyummly.comHealthy Slow Cooker BBQ Pulled Pork - Cooking Made …cookingmadehealthy.com365 Days of Slow Cooking and Pressure Cooking - Skinny …365daysofcrockpot.comSlow Cooker Pulled Pork (Easy Recipe) - Fifteen Spatulasfifteenspatulas.comRecommended to you based on what's popular • Feedback
Low-Calorie Pulled Pork Sandwich Recipe
Preview
See Also: leftover pulled pork keto recipesShow details
WEBOct 4, 2021 · Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic …
See Also: keto slow cooker pulled pork recipeShow details
WEBApr 30, 2020 · Place the pork loin in the slow cooker, then cover with the BBQ sauce, salt, and pepper. Pour the beef broth into the slow cooker. …
See Also: low carb shredded pork recipesShow details
WEBOct 9, 2019 · Place all of the seasonings in a small bowl and mix well to make the spice rub. Place pork in the slow cooker. Massage the spice …
See Also: Keto Recipes, Pork RecipesShow details
WEBApr 26, 2023 · Here are the basic steps: Your first step is to quickly mix the bbq sauce in a bowl or a jar. There's no need to cook this sauce - simply …
See Also: Healthy Recipes, Pork RecipesShow details
WEBNov 22, 2023 · Rub evenly all over the surface of the pork. Place the pork in a slow cooker (fat cap up). Add the onion, minced garlic (don’t worry about spreading it over top), chopped green chilies, bay leaves and …
See Also: Bbq Recipes, Healthy RecipesShow details
WEBDec 27, 2022 · In slow cooker, slowly add flour while whisking until completely dissolved, cover and cook for 20 minutes. After shred meat with 2 forks discarding the bones, tough tissues and fat (if any). Add …
See Also: Food Recipes, Healthy RecipesShow details
WEBApr 6, 2022 · Place the pork in the bottom of a slow cooker and add the water. Sprinkle the seasonings on top. Cover slow cooker and cook on high for 4-5 hours or low for 8-10 hours. Check the pork at 4 hours (on high) …
See Also: Pork RecipesShow details
WEBFeb 28, 2024 · Instructions. There’s no need to do any trimming on the meat, simply add it directly to the slow cooker with the fattier side facing up. Pour 1 cup of beef broth over the top of the roast. Take your seasoning …
WEBMay 4, 2016 · Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Add …
WEBApr 4, 2024 · Cover the slow cooker and cook the pork on high for 4 to 5 hours or on low for 7 to 8 hours or until fork tender. Transfer the pork to a large plate and let the pork rest for 20 minutes. Using two forks, shred …
See Also: Dinner Recipes, Easy Dinner RecipesShow details
WEBJul 21, 2023 · If you have leftover rub, sprinkle the top with an additional 2 tablespoons. Cover and let cook on low for 7-8 hours or until it pulls apart easily with a fork. Turn off the pot and let the roast rest until the pot has …
WEBMay 21, 2020 · Refrigerate at least overnight (8 hours) or up to 24 hours. Lift pork shoulder and remove wire rack, then set shoulder directly on rimmed baking sheet. Turn pork …
WEBNov 8, 2019 · Browning in oven (optional, recommended): Preheat oven to 180°C / 350°F. Transfer from slow cooker into a roasting pan (reserve liquid). Scoop fat off surface of juices in slow cooker and drizzle over …
See Also: Bbq Recipes, Pork RecipesShow details
WEB6 days ago · Apply it to the pork, making sure it’s evenly coated. STEP TWO: Add the seasoned pork to the bottom of your slow cooker and cover with the chicken broth, …