Low Calorie Protein Waffle Recipe

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DirectionsStep1Blend all ingredients in a mini blender or bullet style blender until the oats are smooth and the batter is not chunky.Step2Pour 4 tablespoons onto a mini waffle maker (or the full amount onto a standard waffle maker)Step3Leave on waffle iron to cook until no longer runnyIngredientsIngredients⅓ cupDry Oats (or 30 grams)3 tablespoonsEgg Whites⅓ cupNonfat Greek Yogurt0.12 teaspoonGround Cinnamon0.12 teaspoonBaking Powder0.12 teaspoonSaltNutritionalNutritional89 CaloriesFrom healthbeet.orgRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Healthy Waffles (Low Fat) Recipe - Food.comfood.comThe Best Low Fat Healthy Waffles Recipe - (3.8/5) - …keyingredient.com100 calorie Belgium Waffles (low fat version) Reciperecipes.sparkpeople.comHealthy Waffle Recipes - EatingWelleatingwell.comHealthy Cottage Cheese Waffles {GF, Low Calorie}skinnyfitalicious.comProtein Waffles Recipe - 41 grams of protein! - Low Carb …jenniferbanz.comRecommended to you based on what's popular • Feedback

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    90 Calorie Waffle Recipe

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  • WEBApr 11, 2024 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using, in the blender. …

    Rating: 4.9/5(90)
    Total Time: 15 mins
    Category: Breakfast
    Calories: 121 per serving
    1. Heat a waffle iron on its medium setting.
    2. Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
    3. Beat the egg white to soft peaks then fold into the batter.
    4. Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.

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    WEBMar 18, 2019 · Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the …

    Rating: 4.8/5(130)
    Total Time: 25 mins
    Category: Breakfast, Brunch
    Calories: 195 per serving
    1. In a blender combine, starting with the liquid first add the milk, yogurt, eggs, vanilla, flour, baking powder and salt and mix until well combined and smooth, about 30 to 60 seconds.
    2. Heat a waffle iron over medium heat (I used number 3 on mine) and let it heat up.
    3. When hot spray with cooking spray and pour 1/2 cup of batter in the center, close and cook until golden brown and slightly crisp on the edges, about 3 to 4 minutes.
    4. Repeat with the remaining batter or refrigerate the remaining.

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    WEBMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates …

    Rating: 4.7/5(51)
    Total Time: 7 mins
    Category: Breakfast
    Calories: 263 per serving
    1. Heat your waffle iron on medium and spray with cooking spray.
    2. Mix the protein powder, egg, sour cream, baking powder, and salt in a medium sized bowl until fully combined.
    3. Pour half of the batter in the waffle iron (for smaller waffle irons, pour less batter), and cook according to your waffle irons directions.
    4. Serve with butter and sugar free syrup.

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    WEBMay 29, 2023 · Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla …

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    WEBAdd right into whatever you’re using 1/2 cup of rolled oats, 1 large egg, 1 large egg white, 1/2 cup of Greek yogurt or cottage cheese, 1 scoop of a good tasting protein powder, 1/2 teaspoon of baking powder, and …

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    WEBJan 15, 2024 · Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée (or mashed banana). If needed for consistency, gradually add in a bit of water, 1 …

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    WEBJul 21, 2023 · Warm the waffle maker at a high temperature, then use a cooking spray to oil the waffle plates evenly. Pour about 1/2 cup of waffle batter – more or less depending on the size of the iron plate. Close the …

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    WEBJun 6, 2018 · This Healthy Protein Waffle Recipe is made with just four healthy ingredients and These cottage cheese protein waffles are low calorie, gluten free and super simple to make. Skip to Main Content

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    WEBJun 18, 2020 · Preheat the waffle maker . In a medium bowl combine the dry ingredients (flour, baking powder, salt) and mix together. In a separate bowl combine the wet ingredients (maple syrup, vanilla, coconut oil, milk …

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    WEBApr 27, 2024 · This healthy Protein Waffles recipe is absolutely delicious, Macro-friendly, and freezer friendly for busy mornings. And we’re talking 22 grams of protein and …

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    WEBJul 16, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the …

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    WEBDec 13, 2023 · How To Make Low Calorie Waffles. Step 1. Prepare batter: Mix whole wheat flour, baking powder, salt, sugar substitute, almond milk, egg, applesauce, and vanilla extract until just combined. Step 2. Preheat …

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    WEBJun 17, 2013 · Instructions. Healthy Waffles Recipe: Combine first 5 ingredients in a mixing bowl, and stir well. In a separate bowl, stir together remaining ingredients. Grease a waffle iron with oil or oil spray: be sure …

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    WEBThis low calorie savory waffle recipe is healthy and delicious. Unlike most chaffle recipes, it comes with 10 yummy toppings/add ins to keep this recipe for savory waffles interesting. 0.6 g Protein: 8.4 g Fat: 1.7 g …

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    WEBApr 7, 2019 · Preheat your waffle iron and generously coat with nonstick spray or butter. Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle

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