Low Calorie Potato Soup Recipes

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DirectionsStep1To a large pot add the butter and chopped onion and cook over medium heat for 5 minutes, until onions are soft.Step2Add garlic and cook 1 minute, until fragrant.Step3Sprinkle the flour over the onions and stir together. Cook for 3 minutes until slightly browned.Step4To the pot, add the diced potatoes, broth, milk, salt, pepper, and chili powder.Step5Bring to a boil and cook 10-15 minutes, until potatoes are tender when pierced with a fork.Step6Reduce heat to simmer and carefully (it's very hot) scoop 1/2 of the soup out of the pot, and add to a blender.Step7Vent, and puree the removed soup until smooth, then return the pureed soup to the pot and mix well.Step8Simmer for an additional 10-15 minutes, then serve hot with your favorite toppings.Step9To a slow cooker, combine the onion, garlic, potatoes, broth, salt, pepper and chili powder.Step10Cover and cook on HIGH for 3-4 hours or LOW for 6-8 hours.Step11About 30 minutes before serving, add the butter and flour to a medium sauce pot over medium heart. Stir together until you have a paste (this is a roux).Step12Slowly whisk in the almond milk, being sure to whisk out any lumps.Step13Cook for 15 minutes until thickened. Then add to a blender, along with 1/2 of the soup (be careful, it will be hot).Step14Vent, and puree the removed soup until smooth, then return the pureed soup to the slow cooker and mix well.Step15Simmer for an additional 10-15 minutes, then serve hot with your favorite toppings.Step16Preheat the instant pot to sauté medium heat.Step17Add the butter and chopped onion and sauté for 5 minutes, until onions are soft.Step18Add garlic and cook 1 minute, until fragrant.Step19Sprinkle the flour over the onions and stir together. Cook for 3 minutes until slightly browned. Turn off the Instant pot.Step20Add 1 cup of the broth and scrape the bottom of the pot very well to removed any browned bits (this will help avoid the "Burn" reading).Step21Add the remaining broth, diced potatoes, milk, salt, pepper, and chili powder. Do not mix.Step22Cover and cook on high pressure for 10 minutes. Then do a natural release for 10 minutes before manually releasing the remaining pressure.Step23Carefully (it's very hot) scoop 1/2 of the soup out of the instant pot, and add to a blender.Step24Vent, and puree the removed soup until smooth, then return the pureed soup to the instant pot and mix well.Step25Sauté on low for an additional 10-15 minutes, then serve hot with your favorite toppingsIngredientsIngredients2 tablespoonsButter1 Yellow Onion (chopped)3 Garlic Cloves (minced)2 tablespoonsFlour (all-purpose or gluten-free)2 ½ poundsGold Potatoes (peeled and diced into 1 inch pieces)4 cupsBroth (vegetable or chicken)1 ½ cupsUnsweetened Almond Milk1 teaspoonSalt1 teaspoonPepper½ teaspoonChili Powderadd Bacon (cooked and crumbled)add Cheddar Cheese (shredded)add Chives (chopped)add Green Onions (sliced)add Greek Yogurt (or sour cream)See moreNutritionalNutritional252 Calories7 gTotal Fat12 mgCholesterol41 gCarbohydrate1,170 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Loss Vegetable Soup - Averie Cooksaveriecooks.comLoaded Potato Soup Recipe - Southern Livingsouthernliving.comSlow Cooker Loaded Potato Soup Recipe - Tastytasty.coThe BEST Weight Loss Cabbage Soup Recipe (7-Day Diet) - …platingsandpairings.com20 Potato Soup Recipes for Weight Loss This Fall - Eat This …eatthis.comSlow Cooker Loaded Potato Soup - Damn Deliciousdamndelicious.netRecommended to you based on what's popular • Feedback

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    Skinny Slow Cooker Potato Soup

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  • WEBSep 24, 2022 · Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. Combine cornstarch and 1/4 cup milk until smooth; stir into potato

    Rating: 5/5(15)
    Total Time: 30 mins
    Category: Lunch
    Calories: 178 per serving
    1. In a large saucepan, combine the potatoes, onion, celery, broth and pepper.
    2. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture.
    3. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
    4. Remove from the heat. Stir in cheese until melted.

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    WEBAug 21, 2023 · Boil: With the pot on medium heat, add the chicken broth, milk, and potatoes and bring to a boil. Blend: Puree the soup until …

    Rating: 4.8/5(93)
    Total Time: 20 mins
    Category: Dinner, Lunch, Soup
    Calories: 200 per serving
    1. Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400F for 1 hour or until tender. Cool. Peel potatoes.
    2. Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
    3. On medium heat, add chicken broth, milk, potatoes and bring to a boil.
    4. Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.

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    WEBJan 6, 2020 · Add all ingredients into the crockpot, except milk. Set the crockpot to cook for 6 hours on high, or 8 hours on low. Once cooked, stir in milk. Use an immersion blender …

    Rating: 5/5(88)
    Calories: 287 per serving
    Category: Main Course

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    WEBFeb 1, 2023 · Sauté the vegetables. Add 2 tablespoons of olive oil to a large soup pot over medium-high heat. Once it’s warm (but not so hot it’s sizzling), add the onions, carrots, …

    Rating: 4.9/5(57)
    Total Time: 50 mins
    Category: Entree, Soup
    Calories: 178 per serving

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    WEBMar 1, 2021 · Healthy Potato Soup is a low calorie, dairy free soup recipe made in the Instant pot and includes slow cooker and stovetop versions. A delicious soup recipe that is veggie packed and simple.

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    WEBMar 11, 2018 · Instructions. To a 4 quart or larger slow cooker, add bacon, potatoes, onion and chicken stock and stir to combine. Cover and cook on LOW for 6-8 hours, or HIGH for 3-4 hours, until potatoes are very …

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    WEBDec 15, 2023 · Set aside and let it cool. Once cooled, crush the bacon into bite-sized pieces. Get rid of the fat, and using a paper towel, wipe the pot clean. Add in the olive oil …

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    WEBSep 18, 2023 · Bring to a boil over high heat; reduce heat to medium, and simmer until tender, 11 to 14 minutes. Remove from heat; drain. Return potatoes to pan; mash with a potato masher to desired consistency. …

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    WEBSep 29, 2022 · Add in the vegetable stock and simmer everything for 15 minutes. Season with salt and pepper and blend the soup using a handheld stick blender. Serve with chopped fresh parsley or chives and a little bit …

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    WEBDec 30, 2019 · Dice the potatoes into ½" pieces and set aside. In a large pot add the butter, onions and scallions and saute until the onions start to soften. Add in the flour to form a roux; then gradually add in the …

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    WEBOct 2, 2022 · In a medium soup pot, melt the butter and add the flour on low heat. Using a wooden spoon, mix well. This will thicken your soup and give it a wonderful flavor. Add chicken broth, leeks, onion, potatoes and …

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    WEBFeb 13, 2017 · Add the potatoes and the vegetable stock. Cover, let simmer, for about 30 - 35 minutes. Check potatoes for tenderness. Use an immersion blender to puree the soup to desired smoothness. Add salt …

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    WEBJan 14, 2022 · Add leeks and cook, stirring frequently, until limp, 2 to 3 minutes. Reduce heat to medium-low and add potatoes and 3 cups water. Cook until potatoes are slightly soft, adding just enough water to keep …

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    WEBNext, add in the carrots, celery, potatoes, chicken broth, and water, and let it cook on high heat for 10 minutes until it starts to boil. Lower the heat and add in the chicken, black …

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    WEBIn a small bowl whisk together 1/4 cup evaporated milk with 3 tablespoons cornstarch until smooth; stir into the simmering broth mixing constantly. Add in the remaining evaporated …

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    WEBFeb 5, 2020 · Vegetable Beef Soup. When we come in from playing in the snow, I serve this hearty vegetable beef soup. —Nancy Soderstrom, Roseville, Minnesota. Go to …

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