Low Calorie Potato Soup Recipes

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DirectionsStep1Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400F for 1 hour or until tender. Cool. Peel potatoes.Step2Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.Step3On medium heat, add chicken broth, milk, potatoes and bring to a boil.Step4Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.Step5Remove from heat. Ladle 1 cup soup into each bowl.Step6Top each serving with 2 tbsp cheese, remaining chives, and baconIngredientsIngredients2 Medium Russet Potatoes (washed and dried)1 small headCauliflower (3 1/2 cups or 16 ounces, stem removed cut into florets)1 ½ cupsChicken Broth1 ½ cups1% Reduced-Fat Milkadd Kosher Salt (and freshly cracked black pepper)½ cupLight Sour Cream10 tablespoonsSharp Cheddar Cheese (reduced-fat shredded)6 tablespoonsChives (chopped, divided)3 slicesCenter Cut Bacon (cooked and crumbled, you can use turkey bacon if you prefer)See moreNutritionalNutritional324 Calories17 gTotal Fat56 mgCholesterol27 gCarbohydrate817 mgSodium17 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Skinny Slow Cooker Potato Soup

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  • WEBOct 12, 2022 · Slow Cooker Directions: To a slow cooker, combine the onion, garlic, potatoes, broth, salt, pepper and chili powder. Cover and cook on HIGH for 3-4 hours or …

    Ratings: 1
    Total Time: 40 mins
    Category: Main Course, Soup
    Calories: 252 per serving

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    WEBJan 6, 2020 · Add all ingredients into the crockpot, except milk. Set the crockpot to cook for 6 hours on high, or 8 hours on low. Once cooked, stir in milk. Use an immersion blender …

    Rating: 5/5(88)
    Calories: 287 per serving
    Category: Main Course

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    WEBFeb 1, 2023 · Sauté the vegetables. Add 2 tablespoons of olive oil to a large soup pot over medium-high heat. Once it’s warm (but not so hot it’s sizzling), add the onions, carrots, …

    Rating: 4.9/5(57)
    Total Time: 50 mins
    Category: Entree, Soup
    Calories: 178 per serving

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    WEBSep 24, 2022 · Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. Combine cornstarch and 1/4 cup milk until smooth; stir into potato

    Rating: 5/5(15)
    Total Time: 30 mins
    Category: Lunch
    Calories: 178 per serving
    1. In a large saucepan, combine the potatoes, onion, celery, broth and pepper.
    2. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture.
    3. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
    4. Remove from the heat. Stir in cheese until melted.

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    WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a …

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    WEBMar 11, 2018 · Instructions. To a 4 quart or larger slow cooker, add bacon, potatoes, onion and chicken stock and stir to combine. Cover and cook on LOW for 6-8 hours, or HIGH for 3-4 hours, until potatoes are very …

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    WEBMar 1, 2021 · This potato soup recipe is naturally gluten free, low in calories, vegan, Paleo and Whole30 friendly. Here's more reasons why it's a healthy recipe. Low Calories - This potato soup has 221 calories

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    WEBSep 18, 2023 · Bring to a boil over high heat; reduce heat to medium, and simmer until tender, 11 to 14 minutes. Remove from heat; drain. Return potatoes to pan; mash with a potato masher to desired consistency. …

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    WEBDec 30, 2019 · Dice the potatoes into ½" pieces and set aside. In a large pot add the butter, onions and scallions and saute until the onions start to soften. Add in the flour to form a roux; then gradually add in the …

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    WEBFeb 13, 2017 · Add the potatoes and the vegetable stock. Cover, let simmer, for about 30 - 35 minutes. Check potatoes for tenderness. Use an immersion blender to puree the soup to desired smoothness. Add salt …

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    WEBNov 20, 2023 · Sweet Potato Soup can be made in your instant pot, crock pot or on the stove. Vegan, healthy, paleo, Whole30 & done in 30 minutes. Instant Pot Potato Soup

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    WEBButternut squash and sweet potato soup. This soup is really delicious either hot or cold, the hit of curry powder enhances the flavours of the sweet potato and the butternut …

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    WEBSep 8, 2023 · Sweat until translucent. Add chopped carrots and cook until softened, then add the chopped potatoes and remaining vegetable stock. Bring to a boil, then turn the …

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    WEBJun 12, 2023 · 8. Low Calorie Potato Soup. This Loaded Low Calorie Potato Soup Recipe is low calorie, high nutrition, and can be made on the stovetop, in the slow …

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    WEBScoop cauliflower mixture into blender and process until smooth. Add reserved broth from cooked potatoes if necessary. Blend 1/2 cup milk with brown rice flour in a bowl with a …

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    WEBJan 14, 2022 · Add leeks and cook, stirring frequently, until limp, 2 to 3 minutes. Reduce heat to medium-low and add potatoes and 3 cups water. Cook until potatoes are slightly soft, adding just enough water to keep …

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