Low Calorie Pork Recipes Uk

Honey Mustard Glazed Pork Loins Slimming Eats

WEBMar 13, 2020 · Instructions. Spray a frying pan with some spray oil over a medium high heat, add the pork loins and fry both sides until lightly …

1. Spray a frying pan with some spray oil over a medium high heat, add the pork loins and fry both sides until lightly golden in colour.
2. Season with salt and black pepper.
3. Mix the honey, mustard, vinegar and stock together in a jug or bowl.
4. Pour into the pan with the pork chops, heat the sauce so that it bubbles and starts to reduce down, continuously brushing or spooning the sauce over the pork until it is lovely and glazed.

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Pork & vegetable casserole Healthy Recipe WW UK

WEBPreheat the oven to 190°C, fan 170°C, gas mark 5. Spray a large flameproof casserole with low fat cooking spray. Add the pork, a …

1. Preheat the oven to 190°C, fan 170°C, gas mark 5.
2. Spray a large flameproof casserole with low fat cooking spray. Add the pork, a handful at a time, and cook over a high heat for 3-4 minutes until seared and browned.
3. Add the onion, garlic, apple, carrot and swede and cook for another 3-4 minutes, stirring.
4. Add all the remaining ingredients, stirring well to mix thoroughly. Bring up to the boil, then put the lid on and transfer the casserole to the oven. Bake for 1 hour.

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