DirectionsStep1Preheat oven to 400 degrees.Step2Lightly spray a 9x13 cassarole dish with olive oil.Step3In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.Step4Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.Step5Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.Step6Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutesIngredientsIngredientsadd Olive Oil Spray1 tablespoonPaprika2 teaspoonsGarlic Salt2 teaspoonsOnion Powder1 tablespoonItalian Seasoning1 teaspoonPepper4 Pork (chops, bone-in or boneless)NutritionalNutritional292 Calories22 gTotal Fat71 mgCholesterol3.7 gCarbohydrate59 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
300 Calorie Pork Main Dish Recipes
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WebOct 5, 2017 · In a large skillet melt the butter over moderately low heat. Season the pork with salt and pepper. Raise heat to medium and add …
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WebDec 22, 2019 · 4. Take out the broccoli and leave it aside. Move the veg around to make space for the baking dish, and put the baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes. 5. …
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WebSep 19, 2023 · Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko …
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WebApr 4, 2024 · When your oven has reached 400℉, sear the chops: Heat a large, oven-safe, heavy-bottomed skillet (such as a cast-iron skillet) over high heat for about 3 minutes. Spray it with cooking spray. Add the pork …
WebJun 8, 2020 · Preheat the oven to 400 F. Prepare a large sheet pan with parchment paper. You may need two depending on the size of your veggies and sheet pan. Prepare the ranch seasoning by mixing it together in a …
WebMar 20, 2021 · The pork chops are in a delicious glaze made of soy sauce, ketchup, honey, and garlic. This quick and easy dinner is ready in just 25 minutes, and it’s also low fat and only has 209 calories. Weight …
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WebNov 12, 2017 · 1. Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops …
WebNov 1, 2023 · Using the same pan you cooked the pork chops in, add the butter and melt over medium heat. Stir in the onion and cook for 5 minutes, stirring occasionally, until onions are translucent and soft. Add the …
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WebFeb 15, 2022 · Juicy, tender pork takes the spotlight in these light dinners. Each meal is low-calorie and high-fiber, so you can hit your nutrition goals while staying satisfied. …
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WebOn the table in just 20 minutes, the easy, cheesy recipe is just 287 calories per portion. To get the most flavour out of your pork, we’d recommend leaving it to marinate overnight in …
WebApr 23, 2018 · Heat the oven to 400 degrees. In an oven-safe skillet, heat the olive oil over high heat. Season the pork chops with the salt and pepper. Once the oil is hot, add the pork chops to the skillet and sear …
WebFeb 12, 2020 · Step 1: Mix sauce ingredients. Whisk brown sugar, soy sauce, Worcestershire sauce, lemon juice, salt, and pepper together in a large bowl. Step 2: Prep pork chops for the air fryer. Pat the pork …
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WebSep 22, 2022 · Sautée the apples and onions: Add the remaining 1 Tbsp. olive oil and stir in the apples and onions. Season them with crushed rosemary, thyme and Allspice along with pepper to taste. Sauté them …