DirectionsStep1Preheat oven to 400 degrees.Step2Lightly spray a 9x13 cassarole dish with olive oil.Step3In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.Step4Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.Step5Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.Step6Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutesIngredientsIngredientsadd Olive Oil Spray1 tablespoonPaprika2 teaspoonsGarlic Salt2 teaspoonsOnion Powder1 tablespoonItalian Seasoning1 teaspoonPepper4 Pork (chops, bone-in or boneless)NutritionalNutritional292 Calories22 gTotal Fat71 mgCholesterol3.7 gCarbohydrate59 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Smothered Pork Chops
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WEBSep 19, 2023 · Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a shallow dish. …
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WEBNov 29, 2020 · Instructions. Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. Then add to the slow cooker. Sprinkle the pork chops with salt and pepper and add in the remaining ingredients. Cover and cook the …
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WEBOct 5, 2017 · Remove the chops and put in a warm spot. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.
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WEBDec 22, 2019 · 4. Take out the broccoli and leave it aside. Move the veg around to make space for the baking dish, and put the baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes. 5. …
WEBOur Best Diabetes-Friendly Pork Chop Recipes. Pork Chops with Roasted Cauliflower and Onions. 30 mins. Skillet Pork Chops with Peas, Carrots & Pearl Onions. 20 mins. Pork Chops with Balsamic Sweet …
WEB3 days ago · In a small bowl, mix the kosher salt, black pepper, paprika, and garlic powder. Rub the mixture on both sides of the chops. When your oven has reached 400℉, sear the chops: Heat a large, oven-safe, heavy-bottomed skillet (such as a cast-iron skillet) over high heat for about 3 minutes. Spray it with cooking spray.
WEBDownload the Yummly App. Make Yummly Better. (0) The Best Pork Chops Low Cholesterol Recipes on Yummly Easy Seasoned Pork Chops, Apple Smoked Pork …
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WEBMar 2, 2024 · Make this Easy Oven Pork Chop recipe in less than 20 minutes and have this delicious, juicy and tender pork chop for dinner tonight! Pork chops are lean protein as well as being low in calories and fat and high in protein. 24 g Fat: 21 g Cholesterol: 86 mg Sodium: 294 mg Potassium: 42 mg Sugar: 1 g. Nutrition information is calculated
WEBJun 8, 2020 · Preheat the oven to 400 F. Prepare a large sheet pan with parchment paper. You may need two depending on the size of your veggies and sheet pan. Prepare the ranch seasoning by mixing it together in a …
WEBMar 20, 2021 · The pork chops are in a delicious glaze made of soy sauce, ketchup, honey, and garlic. This quick and easy dinner is ready in just 25 minutes, and it’s also low fat and only has 209 calories. Weight …
WEBJun 7, 2021 · Drizzle them with olive oil. In a small mixing bowl, combine the garlic powder, onion powder, paprika, salt and pepper and mix well. Sprinkle the spice blend all over the pork chops, coating each piece evenly with the spices on both sides. Preheat the air fryer to 375 degrees F and spray the basket with cooking spray.
WEBApr 23, 2018 · Heat the oven to 400 degrees. In an oven-safe skillet, heat the olive oil over high heat. Season the pork chops with the salt and pepper. Once the oil is hot, add the pork chops to the skillet and sear …
WEBFeb 15, 2022 · Recipes like our Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale and Honey-Mustard Pork with Spinach & Smashed White Beans are so tasty, you'll want to make them on repeat. Juicy, …
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WEB4 days ago · Remove pork chops from air fryer and place on a plate (pork will not be cooked through). Place an air fryer trivet in basket of air fryer and preheat to 400°F …
WEBNov 12, 2017 · 1. Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops …
WEBMay 22, 2024 · STEP SEVEN: Place the browned pork chops back into the pan, cover with a lid, and simmer over medium-low heat for 20-25 minutes until the bone-in chops are …