Low Calorie Pork Chop Recipe

Listing Results Low Calorie Pork Chop Recipe

WEBSep 19, 2023 · Directions. Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a …

Rating: 4.8/5(12)
Total Time: 35 mins
Servings: 4
Calories: 194 per serving
1. Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
2. Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

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WEBOct 29, 2020 · Bone-In Pork Chop Cooking Directions: Preheat oven to 400 degrees. Lightly spray a 9×13 casserole dish with olive oil. In a small bowl, mix together the …

1. Preheat oven to 400 degrees.
2. Lightly spray a 9x13 cassarole dish with olive oil.
3. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
4. Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.

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WEBNov 29, 2016 · In the bottom of your slow cooker layer the potatoes, sweet potatoes, squash, onion, apples, carrots, and celery. Lay the Pork

1. In the bottom of your slow cooker layer the potatoes, sweet potatoes, squash, onion, apples, carrots, and celery.
2. Lay the Pork Chops flat over the root vegetables
3. Add your liquids: apple cider, ginger beer, broth, and water
4. Use the seasonings to taste. Check every hour while cooking and add more if needed: Rosemary, Black Pepper, and Red Pepper.

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WEB2 days ago · Instructions. Grease the inside of a slow cooker with nonstick cooking spray. Add the cream of mushroom soup, water, seasoning mix and black pepper to the slow …

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WEBInstructions. In a large skillet, heat the olive oil to medium. Saute the onion and garlic 4-5 minutes, until tender. Add the pork chops and brown on both sides. In a small bowl, stir …

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WEBFeb 21, 2020 · 2 tablespoons Healthy Gourmet Kitchen Fab 4 Onion Dip dry mix. 1 tablespoon grated parmesan cheese. Air Fryer: Coat rack with oil to prevent chops from sticking. Preheat to 400F. Oven: Preheat to …

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WEBFeb 26, 2021 · Seal tightly and gently shake to coat each pork chop in flour. Add the olive oil and butter to a large Dutch oven or skillet set over medium-high heat. Working in batches, if necessary, add the pork

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WEBHow To Make low calorie & low sodium pork chops. 1. Layer onions and potatoes at the bottom of your crockpot. 2. Pour 1/2 of the chicken broth over the potatoes and onions. 3. Place pork chops on top of the onion …

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WEBAdd RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Low Sodium Pork Chops Recipes on Yummly Very Berry Pork Chops, Easy …

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WEB1 day ago · Place the skillet over medium heat. Add shallot and garlic to the drippings; cook, stirring constantly, until softened and fragrant, 30 seconds to 1 minute. Add broth and …

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WEB4 days ago · Cook the garlic and poultry seasoning together in the pan until fragrant. Pour in the chicken broth and deglaze the pan per the instructions in the recipe card below. …

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WEB2 days ago · Season with salt & pepper, then dredge in flour. Heat the oil and half the butter in a skillet, and pan fry the meat on both sides until golden. Transfer to a plate. Add the …

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WEBNov 29, 2020 · Instructions. Spray a skillet with olive oil and heat over medium-high heat. Add the pork chops and brown on both sides. Then add to the slow cooker. Sprinkle the pork chops with salt and pepper and …

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WEBAdd RecipesClear Meal PlanPrintTaste PreferencesMake Yummly Better. (0) The Best Baked Pork Chops Low Sodium Recipes on Yummly Baked Pork Chops With Rice, …

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WEBMay 10, 2021 · Make the Sauce. In a small mixing bowl, whisk together the chicken broth, soy sauce, garlic and cornstarch, and set aside. Cook the Pork. Heat your vegetable oil in a wok or large skillet set over high heat. …

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WEBLooking for low sodium pork chop recipes? Check out these delicious options: Lemon Garlic Pork Chops, Low Sodium Honey Mustard Pork Chops, and Healthy

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WEBMar 15, 2019 · Heat the butter in a large cast-iron skillet or sauté pan over medium heat. Dust the chops lightly with flour, coating both sides and shaking off any excess flour. Cook the chops, turning once, for 4 …

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