Low Calorie Pepper Steak Recipe

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WEBAug 16, 2020 · 1. Marinate the beef: In a big bowl, marinate the 12 oz beef with 1 tbsp minced garlic, 1/8 tsp salt, 1/8 tsp black pepper, 1 tbsp reduced sodium soy sauce, and …

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WEBFeb 21, 2020 · Place the beef in a bowl and sprinkle with the garlic powder, salt, and black pepper. Toss to coat. Heat the oil in a large skillet over …

Rating: 5/5(27)
Total Time: 6 hrs 30 mins
Category: Main Course
Calories: 396 per serving
1. Place the beef in a bowl and sprinkle with the garlic powder, salt, and black pepper. Toss to coat.
2. Heat the oil in a large skillet over medium high. Add the beef and cook on all sides until the beef is lightly browned, about 5 minutes (no need to cook it all the way through). Transfer the beef and any cooking juices to a 6-quart slow cooker.
3. To the skillet where you were just cooking the beef, add the onions. Increase the heat to high. Carefully pour in 1/4 cup water, stirring to scrape up any browned bits stuck on the pan. Sauté until the onions begin to soften and lightly brown and the liquid has cooked off, about 3 minutes, then transfer the onions to the slow cooker with the beef.
4. To the slow cooker, add the green and red bell peppers (see recipe note) and tomatoes. In a small bowl or a large liquid measuring cup, whisk together the soy sauce, Worcestershire sauce, honey, ginger, red pepper flakes, and 3 tablespoons cornstarch. Pour into the slow cooker.

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WEBSep 8, 2023 · Season with salt and pepper and toss well to coat. Heat the oil in a large cast iron skillet over medium-high heat. Add the steak to the pan in a single layer (you’ll need …

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WEBMar 28, 2022 · This steak seasoning has 260mg of sodium in only 1/4 teaspoon. This No Salt Steak Seasoning recipe has 0mg of sodium per 1/2 teaspoon. If you have kidney disease, be careful of “ salt substitutes …

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WEBMar 1, 2021 · Add the steak to the skillet with the oil, and season with salt and pepper to taste. Saute the steak until browned and cooked to your liking. Set aside. 3. Add the other tablespoon of olive oil to the skillet, …

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WEBJan 23, 2024 · Once done, season to taste with salt and pepper, and remove from skillet. Add additional oil to the skillet if needed. Cook pepper and onion in skillet until they are tender. Add the broth, soy sauce, …

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WEBFor sauce, mix 1 tablespoon cornstarch, 2 tablespoons water, and 2 tablespoons soy sauce in a small bowl. Set aside. In large skillet, heat 1 tablespoon oil on medium high heat. …

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WEBSep 22, 2019 · Add the onion, garlic, bell pepper and steak to the slow cooker. In a small bowl, mix together sauce ingredients. Pour sauce into the slow cooker & stir to mix well. Cook HIGH 2-3 or LOW 4-6. Instant Pot. …

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WEBLow Calorie Steak Fajitas. These Low Calorie Steak Fajitas are just 79 calories and can be made in a flash! Packed with metabolism boosting ingredients like jalapeños, bell peppers, onions and spices, this healthy …

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WEBINSTRUCTIONS. 1 Mix oil, soy sauce and Steak Seasoning in small bowl. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well. 2 Refrigerate …

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WEBInstructions. Cut the peppers in half and rip out the seeds and stem. Use your hands to flatten them. (Grab the curly sides and bend them flat) It's ok if they rip. Remove the "white part" from the inside of the pepper. It's will …

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WEBSpray crockpot/slow cooker with non-stick spray (I use olive oil spray) Place steak on bottom, layer on onion. Mix together soy sauce, sweetener, garlic, black pepper and …

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WEBDec 12, 2019 · Stir well. Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. Bring the mix to a low boil for about 5 minutes. Then, …

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WEBOct 1, 2023 · Low Sodium Chicken Salad Recipe (No Salt Added) Light, sweet, and crunchy, this low sodium chicken salad is great on a sandwich or with lettuce wraps. …

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WEBJul 5, 2022 · Start off by heating a large skillet over medium-high heat. Add 1 teaspoon olive oil, and add the beef. Saute for 2 minutes or until it loses its pink color. Remove the beef from the pan. Add remaining oil and …

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WEBAug 26, 2021 · Instructions. Preheat your oven to 400 degrees. In a small saucepan, prepare the rice according to package instructions. In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 …

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