Low Calorie Onion Soup Recipe

Listing Results Low Calorie Onion Soup Recipe

DirectionsStep1In a Dutch oven, or large pot, sauté the onions with the butter over medium heat, until the onions are soft and golden, about 20 to 30 minutes, stirring often. Add a few drops of water if they get too dry. You wan…Step2Add flour, mixing well another 2-3 minutes.Step3Add thyme, bay leaf, sherry, wine and brandy, and simmer uncovered for 10 more minutes.Step4Add the beef broth, salt & pepper to taste, reduce heat.Step5Cover and simmer gently for about 20 minutes.Step6Remove bay leaf and ladle 1-1/2 cups soup into 6 oven-proof bowls.Step7Place bowls on a baking sheet.Step8Place sliced toasted bread rounds into each bowl and top bread with cheese.Step9Broil 2 to 3 minutes, until cheese meltsIngredientsIngredients2 poundsYellow Onions (sliced thin)2 tablespoonsUnsalted Butter2 tablespoonsFlour (or gluten-free flour)1 Bay Leaf½ teaspoonDried Thyme1 ounceDry Sherry1 ounceBrandy (or cognac)2 ouncesWhite Wine9 cupsBeef Broth (store bought or homemade)add Kosher Salt (and freshly ground pepper)6 slicesToasted Italian Bread (6 ounces, or gluten-free bread)6 slicesReduced-Fat Swiss (or your favorite cheese)See moreNutritionalNutritional259 Calories7 gTotal Fat15 mgCholesterol32 gCarbohydrate1,310 mgSodium11 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritional

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    Skinny French Onion Soup

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  • WEBApr 22, 2021 · Refrigerated Soup – Will hold in the refrigerator for 4 days. Reheating – Add to a medium or large sauce pot, heat frozen for 30 …

    1. Slice onions in half then cut the halves vertically into thin slices.
    2. Spray saute pan with olive oil and heat over medium heat.
    3. Add onions, salt, pepper and thyme, and cook, stirring gently until the onions start to soften.
    4. Reduce heat to medium-low and continue to cook onions, stirring every few minutes.

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    WEBJan 31, 2023 · Check and stir every 5 minutes to make sure they’re not burning. Step 4: Once caramelized, add the garlic and cook for 2 minutes. Step 5: Stir in the flour and 1 …

    Rating: 5/5(6)
    Total Time: 1 hr
    Category: Main Course
    Calories: 216 per serving

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    WEBOct 21, 2020 · Simmer. Add more broth and bay leaves, then we’ll simmer the soup for a while. Toast bread. Meanwhile, make the 90-second keto …

    1. In a Dutch oven, heat the butter and 2 tablespoons bone broth over medium heat. Add the onions. Caramelize onions according to the instructions here, about 30-40 minutes total, adding the additional 2 tablespoons bone broth after 20 minutes.
    2. Push the onions to the sides of the pan and make a well in the center. Add the minced garlic and thyme leaves. Saute for about 1 minute, until fragrant.
    3. Add the wine. Scrape the bottom of the pan with a wooden spoon to deglaze.
    4. Add the remaining broth and bay leaves. Bring the soup to a boil, then reduce heat to a simmer. Cover and cook for 30 minutes.

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    WEBJan 26, 2015 · Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food! Here in NY we’re expecting a blizzard of the century! I can’t think of a better way to keep warm than with a bowl …

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    WEBJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …

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    WEBMay 18, 2020 · Melt butter in a deep stock pot or Dutch oven over medium-high heat. Add onions and cook, stirring occasionally, until tender and browned, about 15-20 minutes. While onions are cooking, heat the oven …

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    WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook …

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    WEBMar 11, 2016 · 1. In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions; cook uncovered 10 minutes, stirring frequently. Reduce heat to medium-low. Cook 35 to 40 minutes longer, stirring frequently, …

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    WEB1 cup low-fat Swiss cheese, grated; 5 cups beef broth; 3 cups low-sodium chicken broth; 1/4-1/2 cup extra-virgin olive oil; 4 slices French bread; 3 cloves garlic, minced; Directions. Preheat oven to 400º F. In a Dutch …

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    WEBStep 1. Slice the onions and garlic finely. Set the Instant Pot to Sauté, spray the inner with low calorie cooking spray and brown the onions and garlic. Do not stir too frequently, you want the bottom to brown to give the …

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    WEBApr 17, 2013 · Instructions. Place a large stock pot over medium heat. Add onions, butter, Worcestershire sauce, vinegar, garlic, brown sugar, salt, and pepper. Cook until onions begin to brown and caramelize, stirring …

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    WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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    WEBMar 2, 2022 · Leah Goggins. Published on March 2, 2022. Reviewed by Dietitian. Jessica Ball, M.S., RD. Photo: Jacob Fox. These cozy, comforting soups include ingredients like …

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    WEBJan 8, 2019 · Combine all dry ingredients in the mug with a fork or spoon. Crack in the egg and stir in the cream. Combine until smooth and make sure there are no lumps. …

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    WEBJan 29, 2020 · Healthy Creamy Broth: Place all Broth ingredients EXCEPT milk into a pot, cover with lid and bring to energetic simmer over medium high heat. Lower to medium and simmer for 15 minutes until zucchinis is …

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    WEBJan 15, 2020 · How to Make Vegetable Soup. Sauté the celery and onion in an oiled stockpot until softened. Add the garlic and cook until fragrant. Add in the cabbage, peppers, carrots, green beans, and mushrooms, …

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