DirectionsStep1Lightly spray a small skillet with olive oil spray and place over medium heat.Step2In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.Step3Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.Step4Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.Step5Fold the bare side over over the side with the fillings and cook for 2 minutes.Step6Flip and cook for 2 minutes more before moving to a plate. Serve hotIngredientsIngredientsadd Olive Oil Spray2 Large Eggsadd Salt And Pepper2 tablespoonsCheese Sharp Cheddar (feta, or goat cheese)4 Cherry Tomatoes Quartered1 tablespoonRed Onion (diced)2 tablespoonsHam (diced)NutritionalNutritional232 Calories15 gTotal Fat367 mgCholesterol6 gCarbohydrate242 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Omelette (Healthy Recipe)
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WEBDec 18, 2023 · Prep The Eggs: Combine a dash of salt, pepper, and low-fat milk in a small bowl. Carefully whisk in egg whites until just blended …
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WEBJul 18, 2021 · Lightly spray a small skillet with olive oil spray and place over medium heat. In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper. Pour the eggs into the hot skillet and cook, undisturbed, until they start to …
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WEBJul 6, 2016 · Heat the olive oil in a medium nonstick skillet over medium to medium-high heat. Once the pan is hot, add chopped tomato and …
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WEBAug 9, 2023 · In a medium bowl, whisk together the eggs, milk or cream, salt and pepper. Set aside to rest while you cook the fillings (see notes …
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WEBApr 28, 2022 · Instructions. Heat a nonstick 8-inch skillet over medium heat, for 2-3 minutes. Meanwhile, in a medium bowl, vigorously whisk the egg whites with salt, pepper, and garlic powder, until frothy. Whisk in the …
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WEBSep 19, 2023 · Cook for 30 to 60 seconds more or until egg mixture is set but shiny. Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the …
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WEBApr 22, 2024 · Directions. Whisk eggs in a small bowl. Heat oil in a small nonstick skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula for 5 to 10 seconds. …
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WEBJan 4, 2019 · Pick strongly flavored cheeses like sharp cheddar or gouda so that you only need a small amount to achieve a real flavor punch. Alternatively, you can use a lower-calorie variety of cheese like part …
WEBWhisk all the eggs in a large bowl. Chop the peppers and onions to the desired size. Next, sauté the onions in 2 tbsp of coconut oil. Once they have been lightly sautéed, pour the eggs into a pan and wait a second or two …
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WEBSep 19, 2023 · Set aside. In a medium bowl whisk together eggs, egg product, water, basil, salt and pepper. For each omelet, coat an 8-inch nonstick skillet generously with cooking spray. Heat skillet over medium …
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WEBStir, swirl, stop – Stir your eggs constantly as soon as they hit the pan, using a spatula to nudge any soft curds toward the center. Pick up your pan and swirl any liquid around to …
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WEBMethod. Brush or spray a non-stick frying pan with the oil, add the pepper and cook for 3–4 minutes, until softened. Meanwhile, beat the eggs and add a good grind of pepper and the parsley.
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WEBMar 4, 2024 · Roughly tear basil leaves (hold some for serving). Crack the eggs into a mixing bowl, add water or milk, a pinch of sea salt and black pepper. Beat well with a fork. Place a pan on medium heat, add 1 tsp. of …
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WEBApr 30, 2021 · Cook for 30 seconds to 1 minute longer. Step 9. Using a wide spatula, fold the untopped half of the omelette over the filled half. Allow to cook about 30 seconds longer to allow the cheese to melt and …
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WEBNov 5, 2019 · Heat 2 teaspoons of oil in a pan and saute the onions, green chilli (if using), cabbage and the bell peppers for 10 minutes. Remove from heat and let the mixture cool. Transfer to a mixing bowl and add eggs, …