Low Calorie Oatmeal Bar Recipe

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WebDec 23, 2020 · Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass …

Rating: 5/5(3)
Total Time: 10 mins
Category: Snack
Calories: 101 per serving
1. Mix together all the ingredients in a bowl. Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
2. Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.

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WebAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. …

Rating: 5/5(155)
Total Time: 8 mins
Category: Breakfast
Calories: 596 per serving
1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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WebHeat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add …

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WebMay 11, 2023 · 1. Add crumble bar base ingredients to a bowl. In a large bowl add the oats, almond flour, honey, coconut oil, peanut butter, and pinch of salt. 2. Mix together. Then use a rubber spatula to mix the …

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WebInstructions. Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles. In a medium bowl, combine the …

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WebAug 2, 2021 · Set aside a 1/2 cup of the mixture. Transfer the remaining mixture to the prepared baking dish and smooth into an even layer. Top the mixture with the cherry jam then drop the 1/2 cup of reserved oat mixture …

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WebApr 14, 2021 · Add the peanut butter, dates, vanilla, cinnamon, salt, and ginger. Stir until smooth. 3. Add the oats and stir until well combined. 4. Press into an 8X8 glass pan and bake for 25-30 minutes until golden …

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WebPlace a rack in the center of your oven and heat to 375 degrees F. Line an 8x8-inch baking pan with parchment paper so that the paper overhangs two sides like handles. In a medium bowl, combine the oats, white whole …

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WebFeb 1, 2023 · 1. Egg White Oatmeal. Source: thecleaneatingcouple.com. Using egg white in an oatmeal recipe can pack the protein in and keep the fat a bit lower, as that is what the yolk contains. This high-protein …

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WebJun 7, 2011 · Add the egg followed by the honey, applesauce and vanilla extract. Working by hand, stir in the flour mixture and the oats until just combined and no streaks of flour remain; stir in the chocolate chips, …

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WebNov 29, 2023 · Preheat oven to 350°F; line two baking sheets with parchment paper or use a silpat. In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon. In a large bowl, with a …

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WebOct 23, 2022 · Making oatmeal without oats is actually one of the easiest recipes you will ever make in your life. Combine almond flour, flax, chia seeds, coconut flakes, salt, cinnamon, monk fruit, vanilla, and milk in a …

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WebFeb 20, 2024 · How to Make Cranberry Ginger Oatmeal Bars, Step-by-Step. Step 1: Gather and prepare all ingredients. Ready to make the oatmeal bars. Step 2: Preheat oven to 350F degrees. Lightly grease a 9 …

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WebSep 23, 2022 · By Kristen McCaffrey Updated on Sep 23, 2022. Low Carb Oatmeal with Flax and Chia is a low carb alternative for when you are missing oatmeal. Made with a combination of chia seeds and flax seeds, …

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WebNov 29, 2022 · Step 2: Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well. Step 3: Cook the oatmeal for 3 – 5 minutes until it’s warmed through …

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WebJul 26, 2021 · For full instructions, including amounts and temperatures, see the recipe card below. Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper. Chop nuts. Add almonds to a food …

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WebOct 4, 2018 · Calories: 190kcal Carbohydrates: 18.5g Protein: 5g Fat: 9.5g Fiber: 3g Sugar: 4.5g. Keyword baby, breakfast bar, no sugar added, oatmeal, snack bar, toddler. No Sugar Added Baked Oatmeal Bars are …

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