Low Calorie New England Clam Chowder Recipe

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How to make the best new england clam chowder?

The Key Ingredients for New England Clam Chowder

  • Canned clams and bottled clam juice. Canned, chopped clams are a great shortcut for weeknight clam chowder. ...
  • Bacon. Just a few slices of bacon add a salty, smoky depth to clam chowder that pairs well with the briny clams. ...
  • Waxy potatoes. ...
  • Cream. ...

What is the best clam chowder recipe?

Preparation

  • Put the clams in a large, heavy Dutch oven, add about 4 cups water, then set over medium-high heat. ...
  • Rinse out the pot, and return it to the stove. ...
  • Add the leeks to the fat, and cook, stirring frequently, until they are soft but not brown, about 10 minutes. ...

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How many calories are in homemade clam chowder?

There are 163 calories in 1 cup of Clam Chowder.Other common serving sizes. Serving Size Calories 100 g 67 1 cup 163 1 can (10.75 oz), prepared to directions 397. How many calories are in homemade clam chowder? Calories in Homemade Clam Chowder Soup Calories 191.2 Cholesterol 19.0 mg Sodium 374.5 mg Potassium 852.3 mg Total Carbohydrate 31.5 g. QA

How to make clam chowder from scratch?

Instructions

  • Drain the clams, adding the juice from the cans to a large stock pot. ...
  • Add chicken broth and diced potatoes to the pot (the liquid should just barely cover the potatoes). ...
  • While the potatoes cook, in a second pot, heat the butter and olive oil over medium heat until the butter is melted. ...
  • Stir in the flour and cook for 30 seconds. ...

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