Low Calorie New England Clam Chowder Recipe

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DirectionsStep1In a large pot, melt butter. Add onions, and heat on low heat until onions are translucent, 5 to 8 minutes.Step2Add flour and stir 1 to 2 minutes.Step3Add the milk, vegetable broth, reserved clam juice, potatoes, bay leaf, thyme and salt & pepper to taste.Step4Bring to a boil, then cover and cook on low until potatoes are soft, about 10 minutes.Step5Remove half of the soup and discard bay leaves, put soup in blender and blend until smooth. Return to pot.Step6Add clams, corn and adjust salt if needed and cook another 5 minutes.Step7Serve and garnish with fresh parsleyIngredientsIngredients2 tablespoonsUnsalted Butter2 tablespoonsFlour1 Large White Onion (chopped fine)2 Medium Russet Potatoes (peeled and cubed small)3 cups2% Milk1 cupVegetable Broth2 10-ounces cansClams (drained, juice reserved)2 Bay Leaves1 teaspoonThyme2 tablespoonsParsley (fresh chopped)add Kosher Salt And Fresh Pepper1 cupFresh Cornadd Oyster Crackers (optional for serving)See moreNutritionalNutritional247 Calories6 gTotal Fat50 mgCholesterol26 gCarbohydrate671 mgSodium23 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Fat Clam Chowder Recipe - Food Network Kitchenfoodnetwork.comThe Best New England Clam Chowder Recipe - The …thespruceeats.comLight & Creamy New England Seafood Chowder - Healthy …healthyseasonalrecipes.…Traditional New England Clam Chowder Recipe: How to …tasteofhome.comThe Best Damn Clam Chowder Ever Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback

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    New England Clam Chowder

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  • WebFeb 28, 2018 · Preparation. Soak cubed potatoes in 4 cups cold water for 2 hours. Drain and add to soup as indicated. In a 2-quart saucepan, saute …

    Calories: 232
    Protein: 14 g
    Carbohydrates: 24 g
    Sodium: 111 mg

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    WebOct 22, 2022 · This New England clam chowder is super creamy while being lightened up! It is buttery and decadent without all of the fat. Cook Mode. Keep the screen of your …

    Rating: 5/5(3)
    Total Time: 40 mins
    Category: Soups
    Calories: 263 per serving

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    WebSep 20, 2023 · Directions. Heat oil in a large saucepan over medium heat. Add bacon and cook until crispy, 4 to 6 minutes. Transfer half of the …

    Rating: 4.9/5(8)
    Total Time: 45 mins
    Servings: 6
    Calories: 255 per serving
    1. Heat oil in a large saucepan over medium heat. Add bacon and cook until crispy, 4 to 6 minutes. Transfer half of the cooked bacon to a paper towel-lined plate with a slotted spoon. Add onion, celery and thyme to the pan; cook, stirring, until beginning to soften, about 2 minutes. Add potato, clam juice and bay leaf. Bring to a simmer, cover and cook until the vegetables are just tender, 8 to 10 minutes.
    2. Whisk milk, cream, flour and salt in a medium bowl. Add to the pan and return to a simmer, stirring, over medium-high heat. Cook, stirring, until thickened, about 2 minutes. Add clams and cook, stirring occasionally, until the clams are just cooked through, about 3 minutes more.
    3. To serve, discard bay leaf. Ladle into bowls and top each serving with some of the reserved bacon and scallions.

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    WebCook for a further minute after adding the garlic. In a large mixing bowl, combine the potatoes, water, clam juice, bouillon, pepper, and thyme. Bring the water to a boil. Reduce heat to low and cook, uncovered, for 15-20 …

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    WebSep 6, 2020 · Step 2: Deglaze and Simmer To Soften Potatoes. Add wine, and increase heat to high. Cook, stirring often until the liquid has almost completely evaporated, 3 to 4 minutes. Add clam juice, 2 cups chicken …

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    WebDec 21, 2017 · Directions: 1. Add diced bacon to large non-stick skillet and cook on medium low heat until crispy. 2. Add minced onion and cook until translucent. 3. Drain clams, check for shell fragments and set aside; add …

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    WebJan 5, 2012 · Cook 5 minutes, or until they begin to soften. Stir in the flour and cook for another minute. Add the stock, the liquid from canned clams and the potatoes. Simmer over medium-high heat for 15 minutes, or until …

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    WebOct 25, 2017 · Add onion, celery and garlic. Sauté until tender, add frozen hash browns, chicken broth and reserved clam juice. Cover and let simmer until potatoes are tender, about 15 minutes. Meanwhile put 3 …

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    WebMar 8, 2024 · Join my newsletter and never miss a recipe! 🍲 Ultimate Keto New England Clam Chowder: Cozy Comfort in Every Spoonful! 😋. 💡. Savor the rich flavors of our Keto New England Clam Chowder, a low-carb …

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    WebMeanwhile, in a large pot or Dutch oven, combine Low-Fat White Sauce Master Mix and milk. Cook over low heat, stirring constantly, for about 15 minutes or until smooth and thickened. Add clams, undrained cooked …

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    WebSep 18, 2023 · Melt butter in a large saucepan over medium-low heat. Add onion and fennel; cook, stirring occasionally until tender, about 10 minutes. Add potatoes, carrots, clam juice, water, salt, pepper and thyme. Bring …

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    WebSimmer the chowder. Stir in the cornstarch and cook for an additional two minutes. Stir in the potatoes, clam juice, half and half, and milk. Bring the mixture to a boil and stir in the thyme and bay leaf. Turn the heat down …

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    WebPuree in batches in a blender until smooth. Return the soup to the pot. Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Add the onion and celery and cook …

    Author: Food Network Kitchen
    Steps: 5
    Difficulty: Easy

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    WebIn a large, heavy soup pot sprayed with nonstick spray, stir-fry onion over medium heat until soft. Add water, potatoes, clams and chicken bouillon granules. Simmer until potatoes …

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    WebFeb 23, 2024 · Set aside 2-3 tablespoons of bacon drippings. Next, add the onion and celery and cook until soft. Add in the garlic, thyme, salt, and pepper and saute for another thirty to forty-five seconds. Then, pour in …

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    WebFeb 27, 2024 · Cook until softened, about 5 minutes. Stir in garlic and cook for 30 seconds, stirring often. Stir in thyme, potatoes, chicken stock, and clam juice. Bring to a boil then reduce heat and simmer for 20 minutes …

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