Low Calorie Moussaka Recipe

Listing Results Low Calorie Moussaka Recipe

WEBAug 26, 2019 · STEP 2. Add a little of the sauce and layer with the aubergine slices. STEP 3. Repeat with another layer of meat and more …

1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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WEBJan 6, 2010 · Stir in 30g of the parmesan until melted, remove from heat and quickly whisk in the egg to prevent curdling. Pour over the top of the layers of aubergine (eggplant) …

Rating: 4.8/5(12)
Total Time: 1 hr 45 mins
Category: Main
Calories: 344 per serving

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WEBApr 27, 2020 · Bring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing …

1. Preheat oven to 220C/425F/Gas 7.
2. Place potato slices into a saucepan of boiling water and cook for 3-4 minutes until just tender.
3. Drain and place the sliced potatoes onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.
4. Place the sliced aubergines onto a non-stick baking sheet in a single layer. Spray with low-calorie cooking spray and season to taste with salt and pepper and half a teaspoon of ground cinnamon.

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WEBMar 31, 2023 · Spread the aubergine slices over the baking sheets, then cook in the oven for 15 min. Remove and set aside, but leave the oven on. 2 Meanwhile, bring a medium pan of water to the boil, then add the …

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WEBSep 9, 2015 · Heat the oven to 200°C/ 180°C fan/ gas 6. Heat the 1 tbsp oil in a large frying pan, then add the onion and cook gently for 5 minutes or until soft. Add the garlic and cinnamon and fry for 2-3 minutes. Turn the …

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WEBdirections. Preheat the oven to 400°F. Heat the oil in a frying pan, fry the eggplant in batches for 3-4 minutes on each side, until golden and softened. Remove and set aside. …

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WEBAug 20, 2004 · Step 1. Preheat oven to 425°F. Spray 2 large baking sheets with olive oil spray. Arrange eggplant slices and half of zucchini rounds, overlapping slightly, on 1 …

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WEBApr 16, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of the eggplant with olive oil and season …

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WEBFeb 14, 2011 · Cook and stir until onions are softened, about 3 minutes. Add beef. Cook until beef is no longer pink, breaking up any large pieces as meat cooks. Drain excess fat (if necessary). Stir in cinnamon, chili …

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WEBAug 17, 2023 · In a bowl, mix together the yogurt, eggs, mustard powder and a pinch of salt and pepper. Pre-heat the oven to 180°C. Place a layer of the lamb mix on the bottom of an oven proof dish. Top with a layer of …

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WEBNov 6, 2011 · As moussaka is decidedly NOT low cholesterol, it’s a good thing that Molyvos is 50+ miles from where I live. That said, I miss moussaka. So I was thrilled to …

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WEBOct 23, 2018 · Set aside. Heat a tablespoon of olive oil in a large saute pan set over medium heat; add the onion and garlic and cook for 3-4 minutes, until softened and fragrant. Add the canned tomatoes (crushed and …

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WEBSlice off the very top of the head of garlic and set on a piece of foil. Drizzle the top with oil and wrap to conceal. Then roast directly on a center oven rack for ~50 minutes to 1 hour, or until the cloves are tender, fragrant, …

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WEBPrepare topping: Melt butter in a saucepan over medium heat. Add flour, stirring with a whisk until well blended. Slowly add milk, stirring with whisk until blended. Add four …

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WEBSep 25, 2015 · Add the tomatoes, purée, stock cube and bay leaf cover and simmer for 20-30 minutes. Adjust the seasoning and set aside. To Make The White Sauce. Blitz together all the ingredients except the cheddar …

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WEBMethod. Cook the peppers gently in a large non-stick pan for about 5 mins – the water from them should stop them sticking. Add the garlic and cook for 1 min more, then add the …

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WEBSpray eggplant lightly with oil and grill until golden on each side. Lay half the eggplant in a rectangle baking dish (approx. 30cm x 20cm). Cover with half the meat sauce. Repeat. In a saucepan, mix half a cup of milk with …

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