Low Calorie Mexican Casserole Recipes

Listing Results Low Calorie Mexican Casserole Recipes

WEBSep 22, 2020 · Prep: Preheat oven to 375 degrees F and spray large 9 by 13 baking dish with cooking spray. Set aside. Preheat large ceramic non-stick skillet on medium heat …

Rating: 4.8/5(9)
Category: Casserole
Cuisine: Mexican
Calories: 336 per serving
1. Prep: Preheat oven to 375 degrees F and spray large 9 by 13 baking dish with cooking spray. Set aside.
2. Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat.
3. Cook veggies: Add onion and garlic, saute for 3 minutes, stirring occasionally.
4. Add bell pepper and mushrooms; saute for another 4 minutes, stirring occasionally. Transfer to a large bowl and return skillet to the stove.

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WEBMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add …

Rating: 5/5(22)
Total Time: 30 mins
Category: Brunch, Dinner, Main Course, Main Dish
Calories: 250 per serving
1. Preheat oven to 350 degrees. Put turkey in large sauce pan with oil and cook until no longer pink.
2. Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
3. Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
4. For my kids, I crumble whole grain tortillas on top.

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WEBJan 19, 2019 · Put the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add …

Rating: 4.4/5(52)
Calories: 267 per serving
Category: Dinner
1. Preheat oven to 375 degrees. In large skillet heat olive oil. Brown ground chicken, breaking up into small pieces as you go along. Drain any excess liquid.
2. Add chopped peppers and onions to browed chicken and cook until softened but not overly cooked. About 5 minutes. Add corn, black beans and spices. Heat through.
3. Spray a 9 x 9 inch baking pan with non stick spray. Line bottom of pan with quartered tortillas.
4. Put the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas.

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WEBFeb 9, 2023 · Combine the ingredients: Drain any excess fat from the beef, and transfer the mixture to a greased baking dish. Add the remaining ingredients, leaving out ½ the cheese, and stir to combine. Bake your …

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WEBJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all ingredients. In a large bowl, mix all of the enchilada casserole

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WEBNov 25, 2023 · Preheat oven to 375 degrees and grease a 9×13 baking dish. In a skillet, heat olive oil over medium high heat. Add garlic for 1 minute, then add onion and bell …

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WEBAdd corn, black beans, tomatoes, jalapeño and taco seasoning mix to the pan. Mix well. Reduce heat and simmer for 5 minutes. Spray a 12×8-inch baking dish with nonstick …

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WEBJan 30, 2024 · Layer cooked rice at the bottom of a baking dish. Combine refried beans and salsa in a microwave-safe bowl and heat until hot. Stir and layer this mixture over the …

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WEB45 mins. Quinoa Chicken Enchilada Casserole. 40 mins. Vegetarian Spinach Enchiladas. 45 mins. Cheese Enchiladas with Red Chile Sauce. 1 hr. Find healthy, delicious …

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WEBMar 8, 2017 · Preheat the oven to 350 F. Bring a large skillet to medium heat. Add ground chicken, bell peppers, red onion, salt and seasonings. Stir to combine, breaking up the …

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WEBFeb 11, 2019 · Coat a 9 x 11 inch baking dish with cooking spray. Heat the oil in a large skillet over medium heat. Add the onion, red bell pepper and jalapeño and sauté for 4 to …

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WEBNov 29, 2018 · Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for …

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WEBApr 27, 2023 · Blaine Moats. Pep up dinner using bell pepper halves as low-cal, high-nutrition "taco shells." Mounded with rice, beans, veggies, spices, and cheese, one …

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WEBPreheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to …

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WEBJul 26, 2022 · Instructions. Preheat oven to 350°. Place chopped onion, red bell peppers and vegetable oil in a large skillet on medium to medium high heat and cook for 5 or 6 …

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WEBMay 1, 2014 · Preheat oven to 350° F. Warm skillet over medium heat. Mix and cook onions, peppers, chili powder and cumin, stir every 2 minutes. You want to make sure …

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WEBJan 13, 2018 · Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about …

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