Low Calorie Meatloaf Recipe

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WebJul 8, 2020 · Low sodium meatloaf baked and glazed in pan. Meatloaf should only need to be cooked in a 350° oven, uncovered, for a …

1. Preheat the oven to 350°F.
2. Beat 2 large eggs and milk in a large mixing bowl. Finely chop onions until you have 1/2 cup minced onions then add to the bowl. Add 2 pounds ground beef.
3. In a separate bowl mix all the dry ingredients and then shake over meat. This will help reduce the amount of mixing required. Over mixing leads to a dense loaf.
4. Add the rest of the ingredients and mix to combine. Transfer to a 9x5-inch loaf pan and pat down to a slightly domed top by pushing the edges in.

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WebSep 28, 2020 · Preheat the oven to 375 ° F (190 ° C). Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not …

Rating: 4.2/5(50)
Total Time: 1 hr 30 mins
Category: Main Courses
Calories: 278 per serving
1. Preheat the oven to 375 ° F (190 ° C).
2. Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not mix too much so as not to obtain too compacted bread.
3. Line a high-sided rectangular pan with parchment paper and place the mixture in it.
4. Cover the top of the meatloaf with the ketchup.

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WebSep 6, 2023 · Place the ground beef in a large mixing bowl. Sprinkle the dried oregano, Mrs. Dash seasoning, and black pepper over the meat. Add the bread crumbs into the center …

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WebSaute onion, celery and carrot in olive oil until tender; cool slightly. In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan. …

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WebSep 20, 2022 · Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil. Place turkey, onion, carrots, bell pepper, crackers, egg, milk, …

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WebMar 2, 2024 · It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground beef, homemade whole wheat bread …

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WebAug 16, 2021 · Place the meatloaf in the oven and bake for 40 to 45 minutes. While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, …

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WebApr 6, 2019 · In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and …

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WebMar 24, 2022 · Instructions. Preheat the oven to 180°C / 160°C Fan Assisted / 350°F. Grease a loaf tin (approx 9 x 5 inches) with calorie controlled spray oil. Make the …

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WebJan 14, 2024 · Preheat the oven to 190C/375F. Line a 9 x5-inch pan with parchment paper and lightly grease. In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan …

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WebJun 27, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan. Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a …

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WebJan 16, 2018 · Continue cooking for 8-10 minutes until they're tender and reduced in size. In a large bowl add the beef, bread crumbs, milk, Worcestershire sauce, egg, salt, black …

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WebMay 18, 2020 · Bake 15 minutes in the oven. After 15 minutes, add the green beans to the sheet pan and spray lightly with avocado spray and add salt and pepper. Bake another 15 minutes or until the meat is cooked …

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WebSep 1, 2021 · Set aside. In a large bowl, whisk the egg. Then add apple butter, shredded apple, garlic, pepper, onion powder, oats, and combine. Mix in ground pork and use your hands to fully incorporate the meat with …

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WebPre-heat the oven to 375F. In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. …

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WebDec 17, 2016 · This quick Healthy Mini Meatloaf is an easy dinner recipe that's baked in a muffin pan so that it's ready in just 30 minutes! low-fat, and low-calorie way to fuel your body through the fun and carry you …

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