Low Calorie Meatloaf Recipe

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WEBAug 16, 2021 · Place the meatloaf in the oven and bake for 40 to 45 minutes. While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato …

Rating: 4.8/5(10)
Total Time: 1 hr 5 mins
Category: Main Course
Calories: 247 per serving

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WEBJan 14, 2024 · Step 1- Make the meatloaf mixture: Gently mix all of the meatloaf ingredients together in a large bowl. Step 2- Shape: Dump the meatloaf mixture onto a lined loaf pan …

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WEBJan 16, 2018 · Continue cooking for 8-10 minutes until they're tender and reduced in size. In a large bowl add the beef, bread crumbs, milk, …

1. Preheat the oven to 350 degrees.
2. In a large cast iron skillet add the olive oil on high heat.
3. Add in the onion and garlic to the pan and start cooking while finishing preparing the zucchini.
4. Add the zucchini and bell pepper to some paper towels folded in half, close the edges together to form a pouch and squeeze out as much liquid from them as you can.

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WEBJun 27, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan. Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. …

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WEBMay 18, 2020 · Bake 15 minutes in the oven. After 15 minutes, add the green beans to the sheet pan and spray lightly with avocado spray and add salt and pepper. Bake another 15 minutes or until the meat is cooked …

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WEBDec 17, 2016 · This quick Healthy Mini Meatloaf is an easy dinner recipe that's baked in a muffin pan so that it's ready in just 30 minutes! low-fat, and low-calorie way to fuel your body through the fun and carry 3.5 g …

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WEBDec 21, 2021 · Preheat the oven to 350 F. In a large bowl, mix together all of the ingredients. Mix well, using your hands, but don't overmix because you will toughen the …

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WEBMay 29, 2020 · Bake: Stir all ingredients for the sauce together in a small bowl. Brush 1/3 all over the meatloaf. Bake the meatloaf for 30 minutes. Brush with another 1/3 of the sauce. Finish baking for around 20 …

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WEBMar 24, 2022 · Instructions. Preheat the oven to 180°C / 160°C Fan Assisted / 350°F. Grease a loaf tin (approx 9 x 5 inches) with calorie controlled spray oil. Make the …

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WEBJan 7, 2022 · Preheat the oven to 350 degrees. In a large bowl, mash two slices of bread and 1/4 cup of milk to form a paste. Add the eggs, ground turkey, spinach, tomatoes, feta, olives, and spices to the bread and milk …

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WEBApr 4, 2024 · To avoid a dense, heavy meatloaf, use a fork to mix all of the ingredients together. Be sure not to mash or over work the mixture. Line a loaf pan with parchment paper. Transfer the meatloaf to the pan and …

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WEBJul 21, 2020 · Preheat the oven to 350 degrees F. Oil a loaf pan with 1 teaspoon of olive oil, or olive oil baking spray. If you don't have a loaf pan oil, use a rimmed baking sheet. In a large skillet, heat a teaspoon of …

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WEBJan 12, 2017 · Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil. Mix all ingredients in a bowl to combine, adding the oats last. Form into a “loaf” on the cookie sheet and place in …

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WEBFeb 27, 2024 · Line a small pan with parchment paper, or foil. Spray with cooking spray. In a skillet, cook onion and garlic in olive oil until tender. Cool completely. Combine all meatloaf ingredients in a bowl and mix …

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WEBFeb 3, 2022 · Preheat the oven to 350 F. Reserve 2 tablespoons of ketchup. In a large mixing bowl, combine all remaining ingredients until mixed well. Spray a loaf pan with …

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WEBNov 12, 2023 · Preheat the oven to 350 degrees F. Grease a loaf tin and baking sheet with cooking spray. In a bowl, combine the ground chicken, 7 ounces of marinara sauce, onions, bell peppers, carrots, and oats in a …

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WEBFeb 17, 2021 · Instructions. Preheat your oven to 400° Spray a loaf pan with nonstick cooking spray and set aside. In a large bowl, combine the chicken, almond flour, onion, egg, parsley, Worcestershire sauce, garlic …

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