Low Calorie Meatball Sub Recipe

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WEBJan 14, 2023 · Let the mixture sit for a couple of minutes. Mix in beef. Using your hands, mix the ground beef into the egg and seasoning mixture, …

Rating: 5/5(63)
Calories: 301 per serving
Category: Appetizer, Main Course
1. Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
2. In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper.
3. Whisk in the milk, grated onion, egg, garlic, and fresh parsley. Let the mixture sit for a couple of minutes.
4. Mix in the ground beef using your hands, until just incorporated. (Don't over-mix to avoid tough meatballs.)

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WEBApr 27, 2022 · In a large bowl, add the ground beef, parmesan, garlic, Worcestershire, oregano, pepper flakes, salt, pepper, and egg. Mix well. …

1. In a large bowl, add the ground beef, parmesan, garlic, Worcestershire, oregano, pepper flakes, salt, pepper, and egg. Mix well.
2. Roll the mix into 16 meatballs.
3. Place a nonstick frying pan over medium-high heat and add the oil and the meatballs. Cook the meatballs until they are browned and cooked through.
4. Add the marinara sauce and bring to a simmer. Cook for 5 minutes then remove from the heat.

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WEBFeb 4, 2022 · Preheat the oven to 400° F. In the bowl of a stand mixer, combine the almond flour, oat fiber, baking powder, Italian seasoning, xanthan gum and salt. In a glass bowl, …

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WEBSep 24, 2021 · Put some olive oil on them to keep them from sticking. Roll into balls the size of a golf ball, molding them firmly together without packing them. Place the balls on baking sheets. Bake for 20 to 30 …

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WEBFeb 28, 2024 · Top with enough warm marinara sauce, about 1/4 cup, to cover meatballs. Lay 1 to 1 1/2 Provolone slices over the top of the sauce, so sandwiches are entirely covered. If needed, cut slices in half to fit …

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WEBAug 11, 2014 · Low Carb Cheesy Meatball Sub. A keto twist on a classic Italian meatball sub. The best cheese for this one is provolone because it’s thicker cut and can really hold up to the warmth of the meatballs. …

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WEBJul 18, 2022 · Instructions. Preheat oven to 210°C (410°F). To make meatballs, take out a large mixing bowl and add all the meatball ingredients except the egg and almond milk. …

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WEBSep 6, 2022 · Instructions. Preheat oven to 475 F and line 2 baking sheets with parchment paper. Heat olive oil in a large pan over medium-high heat until shimmering. Add onions and cook until soft, 6-7 minutes. Add …

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WEBFeb 2, 2016 · Once hot, add the diced onion and a pinch of salt. Cook for 3 minutes, then add the diced red peppers and cook for another 3 minutes. Add the minced garlic, cooking for 2 more minutes while stirring …

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WEBAug 12, 2020 · Preheat oven to 400 F and line 2 baking sheets with parchment paper. Cut the ends off the zucchini (3) and slice in half lengthwise. Use a spoon to scoop out the seeds and some of the flesh …

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WEBInstructions. Preheat the oven to 350 degrees. Spray baking dish with nonstick spray. Add ground beef, parsley, almond flour, minced garlic, salt, pepper, onion flakes, and …

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WEBJul 28, 2014 · Microwave – Place meatballs in a microwave-safe bowl and heat in 30-second intervals. If in sauce, make sure to cover! Toaster Oven / Oven – Place …

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WEBJul 7, 2022 · 2. Oven-Baked Keto Meatballs. I’m a sucker for a glazed meatball, and you’ll love how much flavor these have. Packing each meatball with mayo and Dijon mustard …

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WEBNov 17, 2022 · In a bowl, mix together the ricotta cheese, egg, salt, pepper, and Italian seasoning. Drizzle half of the low carb marinara into the bottom of an oven-safe baking …

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WEBJun 5, 2021 · Heat the sauce in the pan, scraping up the brown bits for a full flavored sauce. For a fresher tasting sauce, warm on the stove or in the microwave and pour over the …

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WEBNov 30, 2023 · How to Reheat. Oven: Preheat the oven to 350°F. Place the meatballs on a baking sheet and cover them with foil to prevent drying. Reheat in the oven for about 10 …

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