Low Calorie Gumbo Crock Pot Recipe

Listing Results Low Calorie Gumbo Crock Pot Recipe

WEBJan 17, 2020 · Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 …

Rating: 5/5(17)
Total Time: 6 hrs 45 mins
Category: Dinner
Calories: 134 per serving
1. Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow cooker.
2. Add oil, bell peppers, onion, and garlic to the skillet; cook and stir until tender, 5 to 7 minutes. Stir into slow cooker until coated. Stir in sausage, tomatoes, broth, Cajun seasoning, salt, and black pepper.
3. Cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Stir in shrimp; cook until opaque, about 30 minutes on Low or 15 minutes on High.
4. Meanwhile, place riced cauliflower in a heatproof dish, cover, and microwave until heated through, about 4 minutes, stirring halfway through.

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WEBJan 24, 2024 · Instructions. Combine all ingredients, except tomato paste, rice, and parsley, in a slow cooker. Cook on low for 8 hours or high for 4 …

Rating: 4.7/5(19)
Total Time: 4 hrs 45 mins
Category: Dinner
Calories: 261 per serving
1. Combine all ingredients, except tomato paste, rice, and parsley, in a slow cooker. Cook on low for 8 hours or high for 4 hours.
2. Stir in the tomato paste and cook for 30 minutes on high or until thickened.
3. Spoon rice into serving bowls, ladle gumbo over rice and sprinkle parsley on top. Serve and enjoy!

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WEBSep 27, 2019 · Transfer the chicken to the insert of a large slow cooker. Hand crush tomatoes into the slow cooker and add any remaining liquid …

Reviews: 23
Calories: 356 per serving
Category: Main Course
1. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned 2 to 4 minutes per side. Transfer the chicken to the insert of a large slow cooker.
2. Hand crush tomatoes into the slow cooker and add any remaining liquid from the can. Add onion, rosemary, broth, sausage, okra, celery, peppers, rice, sage, garlic, thyme and salt in the insert of the slow cooker.
3. Turn to low heat for 8 hours or 4 hours on high. Allow the gumbo to cook, covered and undisturbed until the timer goes off. Remove rosemary sprig and stir in gumbo file. Ladle into bowls and serve with Tabasco.

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WEBJan 27, 2021 · Instructions. In a 4 quart or larger slow cooker add the kidney beans, diced tomatoes with green chilies, thawed okra, bell …

Rating: 4.4/5(48)
Total Time: 3 hrs 10 mins
Category: Soups, Stews And Chili
Calories: 456 per serving

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WEBMar 25, 2022 · Transfer the roux to a slow cooker insert. Add the chicken, and then top with the sausage, tomatoes, onion, bell pepper, celery, garlic, bay leaf, Creole seasoning, paprika, thyme, oregano, and broth. Cover …

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WEBFeb 24, 2020 · Slow Cooker. Add all the gumbo ingredients EXCEPT the seafood to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4–6. Stir in the seafood. Cook an additional 5-10 minutes or until …

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WEBTo make the Gumbo add the diced red bell pepper, onion, celery, diced tomatoes, chicken thighs, sliced andouille, cajun seasoning, salt, thyme, broth, and minced garlic to the crock. And if you made a roux add that …

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WEBOct 8, 2019 · Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add …

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WEBDec 10, 2021 · Add the roux and vegetables to the slow cooker along with the chicken broth, diced tomatoes, and okra. Stir. Place the chicken breasts and cooked sausage in the slow cooker. Place the lid on the slow …

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WEBOct 11, 2017 · Pour in the diced tomatoes and chicken broth. Cook on low for 8 hours or on high for 4 hours. When the gumbo has 30 minutes left, slice up the sausages and green onions. Add the sausage, shrimp and …

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WEBAug 24, 2023 · Then add the remaining ingredients. Cover with a lid and simmer over medium heat for 25-30 minutes, keeping a close eye towards the end in case it catches on the bottom. Slow cooker version: Cook on …

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WEBFeb 18, 2021 · Weight Watcher's Friendly Chicken & Sausage Gumbo. A lighter, healthier gumbo made with a healthier roux, which begins with baking the flour until it's a nutty brown color. WW friendly with 3 …

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WEBFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Add the shrimp. Simmer for …

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WEBOct 11, 2019 · Stir in your chopped celery, pepper, onion and garlic and stir mixture for about five minutes for veggies to begin to soften. Then add mixture to your slow cooker. Add in chicken broth, tomatoes, Cajun …

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WEBMay 18, 2022 · How to Make CrockPot Gumbo. Assemble your ingredients. For exact amounts see the recipe card below. Using a small saucepan add the flour and oil and mix well. Then, turn the stove on medium-high heat …

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WEBDec 5, 2023 · Step 1. Turn on the saute function on the slow cooker, then add 1 tablespoon olive oil and chopped chicken thighs. Saute for about 6 to 8 minutes until the thighs are cooked. Remove, then toss in smoked …

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WEBCook Time Required. Cover and cook for 3-4 hours on High power or 7-8 hours on Low power. Add the raw shrimp to the slow cooker and cook for a few minutes until the shrimp turns bright pink in color. Season with salt …

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