DirectionsStep1Preheat the oven to 400 degrees.Step2Heat an oven safe pan or cast iron skillet over medium-high heat and spray with olive oil.Step3Add the red onion and cook for 5 minutes until softened.Step4Add in the tomato and spinach and cook until the spinach is wilted and the liquid from the spinach and tomatoes has evaporated. About 5 minutes.Step5Move the vegetables to a bowl to cool, and wipe the pan clean with a paper towel.Step6Spray the pan again with olive oil.Step7In a large bowl combine the eggs and egg whites whisk well.Step8Add the vegetables and cheese to the egg mixture, along with salt and pepper, and stir until combined.Step9Pour the egg mixture into the pan.Step10Bake for 15 minutes or until center is set.Step11Remove from the oven and let rest for 5 minutes before cutting into 8 slices and servingIngredientsIngredientsadd Olive Oil Spray¼ cupRed Onion (chopped)1 Large Tomato (chopped)3 cupsSpinach4 Eggs4 Egg Whites⅓ cupFeta (crumbled)¼ teaspoonSalt0.12 teaspoonPepperSee moreNutritionalNutritional65 Calories3.7 gTotal Fat87 mgCholesterol2.2 gCarbohydrate201 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Frittata Recipes Yummlyyummly.com15 Easy Frittata Recipes That Are Perfect for Weight Losseatthis.comHealthy Frittata Recipes - EatingWelleatingwell.comHow to Make a Low-Carb Frittata - Verywell Fitverywellfit.comHealthy Loaded Vegetable Frittata Recipe — Eat This Not …eatthis.comRecommended to you based on what's popular • Feedback
Keto Frittata
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WebOct 20, 2020 · Start by preheating your oven to 400 degrees. Place a rack in the middle of the oven. Put the skillet on the stove and add about 1 …
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WebOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated …
WebMar 25, 2022 · Heat Oil and Onions: Heat a little olive oil in a cast iron pan (you can also use an oven-safe skillet or casserole dish) over medium heat and add the onion, garlic and …
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WebApr 13, 2024 · How To Make Keto Frittata. Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes, then add the butter. Add the …
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WebNov 10, 2008 · Instructions. Squeeze all water from spinach. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes. Meanwhile in a medium …
WebNov 30, 2022 · Instructions. First preheat oven to 375ºF. Next, whisk together eggs and milk in a large bowl or Pyrex and set aside. Then, prepare veggies by mincing garlic, quartering zucchini, and dicing bell …
WebSep 21, 2018 · Prepare the egg batter. In a large mixing bowl, whisk together eggs, heavy cream, shredded parmesan, garlic powder, salt, dried oregano, salt, and pepper. I used a hand whisk, and this process took …
WebJun 20, 2020 · Preheat the oven to 375°F/ 190°C. Cook the bacon until crispy and set aside. In a large mixing bowl, crack the eggs and season with salt, garlic powder, pepper, and chili flakes. Whisk until frothy. Add the …
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WebJan 15, 2024 · Remove the spinach from the skillet and let it cool. In a mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the crumbled goat cheese, grated fresh Parmesan cheese, salt, …
WebOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the garlic powder, salt and pepper and whisk to combine. When the veggies are …
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WebAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …
WebDec 18, 2022 · How To Make This High-Protein Vegetable Frittata. First, preheat the oven to 400 degrees Fahrenheit. Heat oil in an eight-inch pan over medium-high heat. Add the onion to the pan and sautée for three to …
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WebNov 27, 2023 · How to Make Cheese & Ham Frittata. Preheat the oven to 350°F (175°C). Melt the butter in an oven-safe pan and sweat the onions with half the salt over low heat until they are very soft. This can take …
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WebDec 9, 2015 · Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the …
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Web1. Preheat oven to 375 F. Make sure your bacon is already cooked and chopped! 2. In a large bowl, mix the eggs and half n’ half. 3. Mix well until eggs are almost scrambled. …
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WebMar 7, 2022 · How To Make A Low Carb Frittata With Cauliflower Rice. Making a low carb frittata with cauliflower rice is very easy! To start, heat a cast-iron skillet (I used a 10-inch, but a 12-inch works too) add the …