Low Calorie French Onion Soup Recipe

Listing Results Low Calorie French Onion Soup Recipe

DirectionsStep1In a Dutch oven, or large pot, sauté the onions with the butter over medium heat, until the onions are soft and golden, about 20 to 30 minutes, stirring often. Add a few drops of water if they get too dry. You wan…Step2Add flour, mixing well another 2-3 minutes.Step3Add thyme, bay leaf, sherry, wine and brandy, and simmer uncovered for 10 more minutes.Step4Add the beef broth, salt & pepper to taste, reduce heat.Step5Cover and simmer gently for about 20 minutes.Step6Remove bay leaf and ladle 1-1/2 cups soup into 6 oven-proof bowls.Step7Place bowls on a baking sheet.Step8Place sliced toasted bread rounds into each bowl and top bread with cheese.Step9Broil 2 to 3 minutes, until cheese meltsIngredientsIngredients2 poundsYellow Onions (sliced thin)2 tablespoonsUnsalted Butter2 tablespoonsFlour (or gluten-free flour)1 Bay Leaf½ teaspoonDried Thyme1 ounceDry Sherry1 ounceBrandy (or cognac)2 ouncesWhite Wine9 cupsBeef Broth (store bought or homemade)add Kosher Salt (and freshly ground pepper)6 slicesToasted Italian Bread (6 ounces, or gluten-free bread)6 slicesReduced-Fat Swiss (or your favorite cheese)See moreNutritionalNutritional259 Calories7 gTotal Fat15 mgCholesterol32 gCarbohydrate1,310 mgSodium11 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritional

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    Skinny French Onion Soup

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  • WebApr 22, 2021 · Refrigerated Soup – Will hold in the refrigerator for 4 days. Reheating – Add to a medium or large sauce pot, heat frozen for 30 …

    1. Slice onions in half then cut the halves vertically into thin slices.
    2. Spray saute pan with olive oil and heat over medium heat.
    3. Add onions, salt, pepper and thyme, and cook, stirring gently until the onions start to soften.
    4. Reduce heat to medium-low and continue to cook onions, stirring every few minutes.

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    WebJan 7, 2020 · Place the sliced onions in a large saucepan or stockpot and drizzle over the oil (picture 2). Toss the onions in the oil before you place …

    Rating: 4.3/5(30)
    Total Time: 1 hr 5 mins
    Category: Soups
    Calories: 172 per serving
    1. Place the sliced onions in a large saucepan / stockpot and drizzle over the olive oil.
    2. Toss the onions about so that they are covered in oil.
    3. Cook the onions over a medium heat for about 30 - 40 minutes stirring every 3 to 5 minutes. You are wanting the onions to brown and caramelize but you do not want them to stick to the bottom of the pan and burn.
    4. Towards the end of the cooking time you may need to stir them every minute or so to stop them sticking and you can turn the heat down a little.

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    WebJan 31, 2023 · Arrange in a single layer on a baking sheet. Step 10: Bake for about 4 minutes on each side or until toasted to your liking. Step 11: Remove from the oven and sprinkle the cheese evenly on top of all the baguettes. Step 12: Bake for another 4 minutes or until the cheese is melty. Ladle the soup into bowls.

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    WebOct 21, 2020 · Simmer. Add more broth and bay leaves, then we’ll simmer the soup for a while. Toast bread. Meanwhile, make the 90-second keto …

    1. In a Dutch oven, heat the butter and 2 tablespoons bone broth over medium heat. Add the onions. Caramelize onions according to the instructions here, about 30-40 minutes total, adding the additional 2 tablespoons bone broth after 20 minutes.
    2. Push the onions to the sides of the pan and make a well in the center. Add the minced garlic and thyme leaves. Saute for about 1 minute, until fragrant.
    3. Add the wine. Scrape the bottom of the pan with a wooden spoon to deglaze.
    4. Add the remaining broth and bay leaves. Bring the soup to a boil, then reduce heat to a simmer. Cover and cook for 30 minutes.

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    WebStep 1. Slice the onions and garlic finely. Set the Instant Pot to Sauté, spray the inner with low calorie cooking spray and brown the onions and garlic. Do not stir too frequently, you want the bottom to brown to give the soup

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    WebMay 18, 2020 · Instructions. Melt butter in a deep stock pot or Dutch oven over medium-high heat. Add onions and cook, stirring occasionally, until tender and browned, about 15-20 minutes. While onions are cooking, …

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    WebApr 17, 2013 · Instructions. Place a large stock pot over medium heat. Add onions, butter, Worcestershire sauce, vinegar, garlic, brown sugar, salt, and pepper. Cook until onions begin to brown and caramelize, stirring …

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    WebSep 17, 2023 · In a large heavy saucepan, melt the butter over medium heat; add the onions and cook, uncovered, until golden – about 8-10 minutes. Blend in the sugar and flour and cook for 3-5 more minutes, stirring constantly.

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    Web1 cup low-fat Swiss cheese, grated; 5 cups beef broth; 3 cups low-sodium chicken broth; 1/4-1/2 cup extra-virgin olive oil; 4 slices French bread; 3 cloves garlic, minced; Directions. Preheat oven to 400º F. In a Dutch …

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    WebPreheat oven to 325°F. Line a large baking sheet with foil. Arrange six ovenproof soup bowls on the prepared baking sheet and divide the soup among them. Float the toasted bread on top (trimming the edges if …

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    WebDec 25, 2023 · Add thinly sliced onions, cook for 25-30 minutes, stirring frequently, until deeply caramelized and brown. Once onions are caramelized, add vinegar and stir for a few minutes to intensify the …

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    WebMay 8, 2024 · Reheat on the stove or in the microwave. Freezer: Once the soup has fully cooled, it can be kept in the freezer for up to 3 months. Let defrost overnight in the fridge and then reheat. Or add it to a pot (or the …

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    WebMar 11, 2016 · 1. In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions; cook uncovered 10 minutes, stirring frequently. Reduce heat to medium-low. Cook 35 to 40 minutes longer, stirring frequently, until …

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    Web5 ounces french bread slices. 5 ounces part skim milk mozzarella cheese. Instructions: Melt butter in a large stock pot. Add onions and cook until transparent. Add brown sugar and mix well. Cook onions and sugar over medium heat for approximately 15-20 minutes, until onions are caramelized. Add water and bouillon cubes.

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    WebTake a heavy bottomed pan. 2. Add butter and olive oil or spray. 3. When warm, add onions and garlic. 4. Now the idea is to keep cooking these onions on a slow flame.they should caramelize in about 20 minutes. 5. After adding these onions,cook on low for 10 minutes.

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    WebHeat butter and oil in heavy, large saucepan over medium heat. Add onions, garlic and salt, and cook for 5 minutes, stirring often. Reduce heat to very low, and cook, stirring occasionally, about 60 minutes, or until onions are very tender and brown. Then stir in flour, and cook 4 minutes, keep stirring. Stir in broth, sherry and mustard.

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