Low Calorie Egg Roll Recipe

Listing Results Low Calorie Egg Roll Recipe

Ingredients1 teaspoonVegetable Oil (plus 1 tbsp if you fry them)½ poundLean Ground Chicken (99%)½ cupOnion (diced)1 Carrot (shredded)2 cupsCabbage (shredded)1 cloveGarlic (minced)1 tablespoonOyster Sauce1 tablespoonSoy Sauce½ teaspoonGinger Powder12 Egg Roll Wrappers¼ cupCilantro (or basil)See moreNutritionalNutritional133 Calories2.4 gTotal Fat19 mgCholesterol21 gCarbohydrate315 mgSodium7 gProteinFrom slenderkitchen.comRecipeIngredientsNutritionalExplore furtherHealthy Baked Egg Rolls Recipe Hungry Girlhungry-girl.comBaked Egg Rolls Recipe: How to Make It - Taste Of Hometasteofhome.comEasy Egg Rolls Recipe: How to Make It - Taste Of Hometasteofhome.comSkinny Southwestern Egg Rolls - The Seasoned Momtheseasonedmom.comHealthy Egg Rolls Recipe - Chinese.Food.comfood.comCrispy Baked Egg Rolls Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback

  • RecipesLow calTop ratedQuickLow carb

    Skinny Southwestern Egg Rolls

    Preview

    See Also:

    Show details

  • WEBSep 7, 2016 · Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened. Drain …

    Servings: 6
    Calories: 82 per serving
    Category: Recipes For Sides, Starters & Snacks
    1. Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
    2. Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. water. Cover and microwave for 3 minutes, or until softened.
    3. Drain excess water. Add all remaining ingredients except egg roll wrappers. Mix well.
    4. Lay an egg roll wrapper flat on a dry surface. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center.

    Preview

    See Also:

    Show details

    WEBFeb 10, 2020 · Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground …

    Ratings: 1
    Calories: 385 per serving
    Category: Dinner, Lunch
    1. Add the extra virgin olive oil to a skillet and bring to medium heat. Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger.
    2. Break up the chicken with a spatula as it cooks 5-7 minutes. While the chicken cooks, mix the ingredients for the sauce together in a bowl and set aside. It will need to sit a few minutes to thicken.
    3. Cook the brown rice according to package instructions.
    4. Add the broccoli slaw and shredded carrots to the skillet with the sauce. Stir together and cook another 5-7 minutes or until all vegetables are tender.

    Preview

    See Also:

    Show details

    WEBAug 19, 2022 · Step 1: Brown the meat in a medium nonstick skillet until cooked all the way through and then add the ginger. Step 2: …

    1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
    2. Add soy sauce and sesame oil.
    3. Add full bag of coleslaw, stir till coated with sauce
    4. Add 1/2 cup of shredded carrots, stir till coated with sauce

    Preview

    See Also: Egg RecipesShow details

    WEBFeb 19, 2016 · Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside. In a large bowl, toss together chicken, taco seasoning, corn, beans, and …

    Preview

    See Also: Egg RecipesShow details

    WEBAug 21, 2021 · Cook 1-2 minutes until onions start to soften. Add the shredded cabbage, carrots and mung bean sprouts; stir to combine. Add the sauce to the skillet and stir to combine all ingredients. Lower heat to …

    Preview

    See Also: Egg RecipesShow details

    WEBMar 3, 2024 · Instructions. In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate …

    Preview

    See Also: Egg RecipesShow details

    WEBAug 18, 2023 · Heat 1 tablespoon of oil in a large skillet over medium high heat. Add in ground chicken and cook for 3-4 minutes or until the chicken has browned and is no longer pink. Drain any excess grease and …

    Preview

    See Also: Egg Recipes, Keto RecipesShow details

    WEBNov 29, 2023 · Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the …

    Preview

    See Also: Egg Recipes, Low Carb RecipesShow details

    WEBKeto Egg Roll in a Bowl. Yield: 4. Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. This keto egg roll in a bowl is a deliciously easy weeknight dinner that you can make in 20 minutes. It's low calorie, low carb and high protein! Try this delicious dinner recipe - you won't miss the rice!

    Preview

    See Also: Egg Recipes, High Protein RecipesShow details

    WEBMar 10, 2022 · Instructions. In a large pan (or wok), heat to medium high heat. Add sausage and use wooden spoon to break apart and cook completely, about 10 minutes. Add garlic, ginger, shredded cabbage, …

    Preview

    See Also: Egg Recipes, Low Carb RecipesShow details

    WEBFeb 20, 2021 · Add the chopped shrimp (or other meat) back to the pan and stir. Add the coleslaw mix and shredded carrots to the pan and stir until well blended. Add the sauce mixture and black pepper to the pan and stir for 1-2 minutes or until cabbage is softened to desired tenderness. Serve immediately in a bowl.

    Preview

    See Also: Egg RecipesShow details

    WEBJan 17, 2024 · Cook until golden brown, 6–8 minutes total. Turn over halfway at 3-4 minutes. To prepare sauce: In a blender add all sauce ingredients and blend until smooth. Taste and add more red pepper …

    Preview

    See Also: Egg RecipesShow details

    WEBMar 16, 2024 · Add coleslaw mix to the skillet and stir well until evenly distributed throughout. Step Six: Cook Until Tender. Stir and simmer the egg roll mixture until tender. Step Six: Add Green Onions And Soya. Stir in green onions and extra soya sauce to your egg roll mixture. Cook for an additional 2 minutes.

    Preview

    See Also: Egg Recipes, Low Carb RecipesShow details

    Most Popular Search