DirectionsStep1Add the extra virgin olive oil to a skillet and bring to medium heat. Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger.Step2Break up the chicken with a spatula as it cooks 5-7 minutes. While the chicken cooks, mix the ingredients for the sauce together in a bowl and set aside. It will need to sit a few minutes to thicken.Step3Cook the brown rice according to package instructions.Step4Add the broccoli slaw and shredded carrots to the skillet with the sauce. Stir together and cook another 5-7 minutes or until all vegetables are tender.Step5Add the sliced green onions and sesame seeds for garnish and serve over brown riceIngredientsIngredients1 poundGround Chicken Breast1 Red Bell Pepper (sliced)1 cupRed Onion (sliced)1 tablespoonExtra Virgin Olive Oil2 tablespoonsGarlic (minced)12 ouncesBroccoli Slaw⅔ cupCarrots (shredded)1 teaspoonGinger (ground)½ cupBrown Rice (uncooked)1 Green Onion (sliced for garnish)2 teaspoonsSesame Seeds (optional)4 tablespoonsCoconut Aminos4 tablespoonsVegetable Broth (low sodium)1 tablespoonRice Wine Vinegar1 tablespoonChili Paste2 tablespoonsArrowroot Powder (or cornstarch)See moreNutritionalNutritional385 Calories14 gTotal Fat98 mgCholesterol40 gCarbohydrate511 mgSodium26 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Egg Roll in a Bowl - Recipe Diariesrecipe-diaries.comEasy Healthy Egg Roll in A Bowl - Simple Nourished Livingsimple-nourished-living.…Egg Roll In A Bowl (Healthy and Easy) - The Real Food …therealfooddietitians.comEgg Roll in a Bowl (Low Carb, GF & Keto!) - Chef Savvychefsavvy.comThe best low-calorie egg roll in a bowl recipe - Postcard …postcardjar.comRecommended to you based on what's popular • Feedback
LOW-CARB EASY TO MAKE EGG ROLL IN A B…
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WEBJan 9, 2021 · For the wrappers. In a food processor, add coconut flour, almond flour, salt, baking powder, and xanthan gum. Pulse a few times until well mixed. Use your hand to …
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WEBFeb 18, 2020 · Instructions. Heat a large skillet or wok over medium heat. Heat 1 teaspoon of oil in the skillet and then add the chicken, crumbling the meat as it cooks. When the chicken is cooked through, add the …
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WEBJan 31, 2020 · Set temperature to 400F and cook about 5-6 minutes until eggrolls are crispy. To bake, preheat oven to 400F. Place eggrolls onto a baking sheet and coat with cooking oil spray. Bake about 15 minutes or …
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WEBJun 27, 2017 · Preheat oven to 400°F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. Cover tightly with foil and bake until eggplant is tender and pliable but …
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WEBJul 29, 2019 · Make a well in the center of the skillet, spray with cooking spray, and add the egg, immediately scrambling it with the spatula. Combine the egg pieces with the rest of …
WEBCut the chicken into chunks; Heat oil in a large skillet over medium-high heat; Add chicken to the hot oil. Cook until lightly browned, approximately 5-7 minutes.
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