Low Calorie Egg Roll Recipe

Listing Results Low Calorie Egg Roll Recipe

WebFeb 19, 2016 · Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set …

Rating: 5/5(3)
Total Time: 32 mins
Category: Appetizer
Calories: 106 per serving
1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside.
2. In a large bowl, toss together chicken, taco seasoning, corn, beans, and salsa.
3. Spoon about 2 tablespoons of the chicken mixture on the bottom third of one egg roll wrapper. Top with about 1 teaspoon of cheese.
4. Fold sides toward center and roll tightly. Tip: Keep the remaining wrappers covered with a damp paper towel until ready to use. Place seam-side down on prepared baking sheet. Repeat with remaining wrappers.

Preview

See Also:

Show details

WebFeb 10, 2020 · Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken …

1. Add the extra virgin olive oil to a skillet and bring to medium heat. Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger.
2. Break up the chicken with a spatula as it cooks 5-7 minutes. While the chicken cooks, mix the ingredients for the sauce together in a bowl and set aside. It will need to sit a few minutes to thicken.
3. Cook the brown rice according to package instructions.
4. Add the broccoli slaw and shredded carrots to the skillet with the sauce. Stir together and cook another 5-7 minutes or until all vegetables are tender.

Preview

See Also:

Show details

WebAug 19, 2022 · Step 1: Brown the meat in a medium nonstick skillet until cooked all the way through and then add the ginger. Step 2: Add soy sauce and sesame oil. Step 3: Add a …

1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
2. Add soy sauce and sesame oil.
3. Add full bag of coleslaw, stir till coated with sauce
4. Add 1/2 cup of shredded carrots, stir till coated with sauce

Preview

See Also:

Show details

WebMar 3, 2024 · Instructions. In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate …

Preview

See Also: Egg RecipesShow details

WebAug 21, 2021 · Cook 1-2 minutes until onions start to soften. Add the shredded cabbage, carrots and mung bean sprouts; stir to combine. Add the sauce to the skillet and stir to combine all ingredients. Lower heat to …

Preview

See Also: Egg RecipesShow details

WebJan 30, 2024 · While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper. Remove from heat and transfer to a bowl or plate. In the same skillet, over …

Preview

See Also: Egg Recipes, Food RecipesShow details

WebBrush the outer edges of the egg roll wrapper with water. Fill each egg roll with ¼ cup loosely packed vegetable filling. Roll up the rolls like an envelope. Place the egg rolls onto a prepared pan and spray with …

Preview

See Also: Egg Recipes, Vegetable RecipesShow details

WebJan 17, 2024 · Cook until golden brown, 6–8 minutes total. Turn over halfway at 3-4 minutes. To prepare sauce: In a blender add all sauce ingredients and blend until smooth. Taste and add more red pepper …

Preview

See Also: Egg RecipesShow details

WebNov 1, 2022 · By Kristen McCaffrey Updated on May 22, 2024. These quick and easy Egg Roll Bowls are a healthy way to enjoy all the flavors of a traditional Chinese egg roll without the deep-fried wrapper! Low carb, …

Preview

See Also: Egg RecipesShow details

WebJan 26, 2017 · For measurements and more details, see the Printable Recipe Card below. ground beef (or turkey, chicken, or game meat) onions (finely chopped / minced) unrefined sesame oil (use another oil for AIP) …

Preview

See Also: Egg RecipesShow details

WebPreheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray. Place chicken on the center of the foil, and sprinkle with salt and pepper. Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Preview

See Also: Chicken Recipes, Egg RecipesShow details

WebMay 8, 2024 · Place 3-4 tablespoons of the filling in the center of each wrapper. Roll the point closest to you over the filling; then bring the side points into the middle. Continue rolling away from you to form a tight seal around the filling. Repeat the process with the remaining wraps and filling. Place the egg rolls in the basket of an air fryer and

Preview

See Also: Egg RecipesShow details

WebNov 29, 2023 · Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebNov 24, 2018 · Prepare slivered almonds by toasting them in a small amount of sesame oil for about 7 mins. Add flavor to the meat by mixing in ginger, garlic soy sauce, rice vinegar, salt and pepper. This step can be …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

WebOct 20, 2021 · Start by adding the oil into a non-stick pan and placing it over medium heat. Once hot, add the garlic and onion and cook for a minute until fragrant. Next, add the ground pork and use a spatula to break it apart. …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Most Popular Search